Ngokwezicwangciso zendalo, umntu kufuneka athole amavithamini kwimpilo evela ekudleni. Nangona kunjalo, kwiimeko zanamhlanje, ukutya kuqulethe izithako ezingaphezulu kunye nakwimimiselo kunye nemifuno kunye neziqhamo. Ukuze ugcine ulungelelwaniso olunqabileyo, kufuneka ukongeze uthathe amavithamini kwimpilo yabasetyhini. Abakhuthazi nje ukukhusela umkhuhlane, kodwa banciphisa inkqubo yokuguga, kwaye negalelo lokugcina izinga elifanelekileyo lamahomoni wesifazane. IiVithamini zibaluleke kakhulu kulabo abaziva bexhamla ngexesha lemihla.
IiVithamini zempilo
Iimvithamini zempilo yabasetyhini zibaluleke kakhulu, kuba ukungabikho kwazo kunokukhokelela ekuphumeleleni kwe-hormone. Ukuba awuyidli i-4-6 servings yeziqhamo kunye nemifuno ngosuku, ngoko imfuno zakho zevithamini ziphezulu kakhulu.
Iivithamini eziphambili zobuhle kunye nempilo ngu-A, E kunye no-C. Unokuzibamba ngabanye, okanye unakho kwisakhiwo esiyinkimbinkimbi (Aevit, Trivit, njl.). Ziba negalelo ekuvuseleleni izicubu kunye nesikhumba, zinciphise inkqubo yokuguga kunye neenguqu ezinxulumene neminyaka. Amavithamini anjalo kufuneka athathwe kwisiqingatha sesibini somjikelezo wokuya esikhathini, njengoko abenegalelo ekubuyiselweni kwe-hormonal balance.
Akukho nto ibaluleke kakhulu iivithamini B6, B9 kunye neB12, ezinokufunyanwa kwimvubelo ye-brewer, ii-Multi-tabs B-complex, i-Berroc, i-Vitrum-superstress kunye nezinye iziyobisi ezifanayo. Zikulungele ukuthatha isiqingatha sokuqala sokujikeleza kwimihla nokuphucula imvelaphi ye-hormonal. Ukongezelela, ukungenisa kwabo kunciphisa ukulahlekelwa kwezondlo ezenzeka ngokulahlekelwa igazi.
Ukuba unesifo sokuqala, uxinzelelo , ukulahleka kweenwele kunye noshintsho kwisakhiwo sesikhumba, kufanelekile ukuthatha i-vitamin and mineral complexes - "Inkqubo yenyanga nganye Yomeleza i-formula" LADY'S FORMULA, Immedin, Innes.
Ukusebenzisa iivithamini njengoko kumiselweyo, uya kunceda umzimba wakho ukuhlangabezana nayo nayiphi na imeko!