Uqeqesho lwe-EMS - ukusebenza kweeklasi, "ngokuba" kunye "nokuchasene" ne-teknoloji EMS

Ekubeni ukuphuthuma kwengxaki yobunzima obunzima akuyehla kwexesha elide, imarike yempahla yezemidlalo ifumana amaninzi amacebo anceda ukuzisa umzimba wakho ngendlela. Phakathi kwemveliso emitsha yi-EMS simulators.

Yintoni yokuphucula i-EMS?

Ukukhutshwa komzimba ngamanzi kuqukwa ukusetyenziswa kwefuthe kwiimisipha ngesistim esithumela umqondiso wombane ngee-electrodes ezijoliswe elukhumbeni. Uqeqesho lwe-EMS lithuba elihle lokulungelelanisa isibalo sakho, ngoko kubonakala ukuba i-20 min. ingqesho ifana nama-2.5 iiyure zokuzivocavoca. Izixhobo zoqeqesho lwe-EMS zidala iimpembelelo ezifana nokuqhekeka kwezihlunu ezitholakalayo ngexesha lokusebenza kwamandla. Iquka ukuma kunye nethebhulethi kunye nesitifiketi ene-electrodes. Ulawulo lwenziwa ngeModyuli yeBluetooth.

Uqeqesho lwe-EMS - "ngokuba" kunye "nokuchasene"

Ukuqonda ukuba kuyafaneleka ukunika imali yoqeqesho, kuyimfuneko ukuqwalasela iingenelo ezikhoyo kunye nokungalunganga. Masiqale nge-minuses, kwaye apha abanye oogqirha bavakalisa uluvo lokuba iimpembelelo zombane zinganempembelelo embi kwimpilo, kodwa iimvavanyo zenzululwazi azizange zityhile oku. Oogqirha bathi i-EMS isebenza kuphela kubantu abakhubazekile, kungekhona ukulahleka kwesisindo.

1. Iiklasi ezinezixhobo ezizodwa zinceda ixesha lokugcina. Isingqisho sesimo sangoku asiboneleli ithuba lokubandakanya iiyure eziyi-2-3 ngosuku, kwaye ukukhuthaza kunceda ukunciphisa ixesha loqeqesho kwiimitha ezingama-20.
2. Ukuphumelela koqeqesho lwe-EMS kukuba unako ukuphumeza izihlunu ezisezindaweni ezilukhuni.
3. Ukuvuselela i-muscle kunika ithuba lokudibanisa uqeqesho kunye nokwandisa ukusebenza kwabo.
4. Uqeqesho lwe-EMS lisetyenziswe kwiyeza elisemthethweni lokuvuselelwa emva kwentleba. Ukusebenza ngokufanelekileyo kukuba ngenxa yokuba akukho mithwalo emalunga, kunye nemisipha kuphela isebenza.

Ukusebenza kwe-EMS ukusebenza

Kukho uluhlu olukhulu lweenzuzo ezenza abantu bahlanganyele kule teknoloji entsha.

1. Ukuqeqeshwa kwe-EMS, iziphumo ezithandekayo, zinika ithuba lokusebenzela izihlunu ezijongene nomlo kunye nokuthungwa. Kubalulekile ukuba uqaphele ukuba abaninzi babo abakwazi ukulayishwa ngelixa besenza iziqhelo eziqhelekileyo.
2. Kukho ukunciphisa amanxeba amafutha, i-corset ye-muscle iphuhliswa, iindawo zengxaki zilungiswa kwaye i-cellulite iyalala.
3. I-teknoloji yoqeqesho lwe-EMS inceda ekuphuculeni ukunyamezela, ukusebenza kunye namandla osihlunu.
4. Ukuzivocavoca rhoqo kuphucula i-lympho- kunye nokuhamba kwegazi, kunye ne- metabolism .
5. Kubalulekile ukuphawula umphumo omhle kwimeko yangasemva, ngoko unokuphucula ukuhamba kwakho, ukulahla iintlungu kunye nokuqinisa imisipha yakho.

EMS Workouts - Cons

Kunzima ukufumana ulwalathiso lwezemidlalo olungenako iimpazamo.

1. Ukuqeqeshwa okugqithisileyo kwe-EMS xa kuthelekiswa nabanye kubiza kakhulu, ngoko ke akuyena wonke umntu onokukwazi ukuzifumana.
2. Ndiyabulela ukuvuselela imisipha, umthwalo kwiimisipha iphakama, ngoko akulula ukwenza umsebenzi wokusebenza.
3. Abaninzi banomdla kulolu qeqesho lwe-EMS, ingaba umphumo onjalo kwimisipha iyingozi okanye ayikho. Ukuze wenze izifundo zibe luncedo kuphela, kubalulekile ukuba uthathe ingqalelo kwiingqinisiso, ngoko awukwazi ukusebenzisa i-myostimulation kwimeko yeengxaki zentliziyo, ukukhulelwa, isifo sesifo sofuba, isifo sikashukela, ukuxhamla, isifo se-atherosclerosis kunye neengxaki zokujikeleza.

Ukusebenza kwe-EMS - Ukukhuthaza

Ukunyanzela ukuba uye kwindawo yokuzivocavoca kwaye uhlale uqeqesho rhoqo, kufuneka ufumane iinjongo. Iingcaphephe zincoma ukhetha umgomo oya kuqhuba kwaye ungayi, umzekelo, unokugqoka entsha ngokulingana nobukhulu okanye iholide elinde ixesha elide. Ungakulibali ukuba uqeqesho lwe-EMS imihla ngemihla linika iziphumo ezilungileyo kwixesha elifutshane.

Inkqubo yoqeqesho lwe-EMS

Iimpahla ezininzi zithengela izixhobo zanamhlanje, zitsala abathengi abatsha. Umqeqeshi ukhetha inkqubo nganye kumntu ngamnye, ngokuqwalasela ukunyamezela kwakhe, izinga lokulungiselela umzimba kunye nemeko yempilo. Abantu abanezixhobo zemali banokuthenga izixhobo nokuqhuba uqeqesho lwe-EM ekhaya. Iqulethwe ngamanyathelo amathathu:

1. Ukufudumala . Basebenzisa ukufudumala izihlunu kunye nokulungisa amanyathelo. Oku kubalulekile ukunciphisa umngcipheko wokulimala. Ukuchitha imali ngokufudumala akufanele kube ngaphezu kwemizuzu emihlanu.
2. Eyona nto inzima . Ngethuba lephambili kwinxalenye yokuzivocavoca, kufuneka usebenze ngezifundo ezahlukeneyo, umzekelo, i-squat, umi kwibhar, uguqule imilenze yakho, ugijime umshicileli njalo njalo. Unokwenza kwimo simulator. Kubalulekile ukuba ungenzi ukuyeka kwaye ungaphumuli, kuba umphumo uya kuxhomekeka kuwo. Inxalenye ephambili ihlala imizuzu eyi-15-20.
3. Ukuxiliswa kwamanzi emzimbeni . I-regimen ekhethekileyo isisungulwa esinceda ekuphuculeni umjelo wamanzi kunye nokusabalalisa, okubaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima nokuphumula.

Ukwenza inkqubo yoqeqesho, kubalulekile ukuqwalasela yintoni injongo ebekwe ngayo.

1. Ukulungisa eso sibalo. Ukujongana namafutha edilesi kwisisu, emva, emathangeni nakumabhokhwe, kufuneka aqhutyelwe amaxesha 3-4 ngeveki. Iziphumo ezilungileyo ziya kubonakala emva kweenyanga ezimbini.
2. Ukuphumeza izihlunu kukulungele ukuziqhelanisa amaxesha ama-3-4 ngeveki, ukwahlula umthwalo ngeentsuku zibe ngamaqela ahlukeneyo emisipha, umzekelo, ngoMsombuluko siqeqesha umshicileli , ngoLwesithathu - imilenze, kwaye ngoLwesihlanu - iingalo kunye nesifuba.

Uqeqesho lwe-EMS-umphumo ngaphambi nangemva

Into ebaluleke kakhulu kubantu abakhetha ukhetho olufanelekileyo lwezemidlalo kuba ngumphumo ekugqibeleni baya kufumana. Nangemva kweso sifundo sokuqala, ungatshintsha iisiphako eziye zaqina kakhulu kwaye ziba ngakumbi. Ukuqwalasela iifoto ngaphambi nangemva kokuqeqeshwa kwe-EMS, unokumangaliswa yimiphumo abantu abaye bayifumana. Kwiveki yeeklasi ngokwemiqathango, unokulahlekelwa ubuncinane ubunzima be-1 kg. Qaphela ukuba konke kuxhomekeke kumanqaku okuqala kwisikali.