Zingaphi iikhalori kwi-marmalade?

UMarmalade uyinxalenye yokutya okunempilo. Nangona kunjalo, oku kuyinyaniso kuphela ukuba imveliso yendalo eyenziwa kwiziqhamo ze-puree kunye neentshisi kunye nokudibanisa i-gelling agents. Ngendlela yokuphathwa, akufuneki kubekho izithako zamakhemikhali ezenzelwe ukuphucula ukunambitha, iphunga kunye nokuphila kwesikhaliso.

Ixabiso lomsoco we-marmalade yemvelo idibene kwii-carbohydrate zayo, i-akhawunti engaphezu kwe-60% yemveliso. Amafutha kwi-marmalade ayengekhoyo, kwaye amaprotheni ayakha ngaphezu kwe-1%. I-exception i-marmalade eyenziwe ekhaya, apho inxalenye yeprotheni ingafikelela kwi-10%.

Umxholo wekhalori we-marmalade

Umxholo weCaloric we-marmalade umiselwe yimveliso yawo. Ukongeza, zingaphi iikhalori kwi-marmalade, ziya kuxhomekeka kwimihlobo yazo:

• I-marmalade ye-jelly inomxholo wekhalori weeyunithi ezingama-321;
• I-Jelly-fruity inomxholo wekharori weeyunithi ezingama-325-330;
• iziqhamo kunye ne-berry: 320 kcal;
• Ukukhangela i-marmalade kubonakale kutshanje, umxholo wekhalori uhluka ukusuka kwiiyunithi ezingama-280 ukuya kuma-350.

Ukuhlaziya i-marmalade yenziwe ngeteknoloji ehlukeneyo. Yongeza nayiphi na ingxube ye-fat-fat, efana ne-carnauba wax. Oku kukuvumela ukuba ufumane umkhiqizo omninzi ongayi kubamba kunye. I-marmalade enjalo ivuyisa abantwana abaninzi. Nangona kunjalo, indlela yokuvelisa kunye nezithako ezisetyenziselwa ukuvelisa ingabaza into yokusebenzisa loo mveliso.

Ukuba ama-nut ayongezwa kwi-marmalade, kwaye unyango luhlanganiswe ngethokoleta, umxholo wekhalori uya kunyuka ngomnye u-10-15%. Ngamanye amaxesha le mveliso ifafazwe ngushukela ovela phezulu, nto leyo ayilungele impilo neminqeni. I-calmalade yeyona khalori enomnandi kakhulu ngamanothi, ehlanganiswe ngethokoleta.

Kubalulekile ukucacisa umxholo wekhalori we-home marmalade. Ngendlela efanelekileyo, unokwenza i-dessert, oya kuba ne-kcal ayi-100. Ukuba sitshala kuphela izithako ezisebenzayo kwimveliso kwaye ungafaki ushukela, siya kufumana i-marmalade yokutya ephephile. Ubumnandi obuzenzelayo bunokwenziwa kwi-gelatin okanye i-pectin kunye nokudibanisa kwama-apula, iipinapula, iidipiti .

Umxholo weCalori 1 pc. I-Marmalade enesisindo esingaba ngu-15 amagremu isuka kwi-33 ukuya kuma-55 kcal. Ukuba uzama ukukhetha i-marmalade engokwemvelo kwaye uyidle izicucu ze-1-2, oku akuyi kuphazamisa isisindo nangayiphi na indlela, kodwa kuya kunika amandla okuqhubeka nokutya, unike umzimba umzimba kunye nokunyuka.