Ayikho imfihlelo yokuba yonke into eboniswe kuthi ngokwemvelo yintlobo "yepilisi" - ukuba akusizo zonke izifo, ubuncinane ukusuka kwevithamini. Kule nqaku uza kufunda ukuba luncedo kangakanani i-berberry e-blueberries, kutheni bajonga ukuba ngabagqirha babantu kunye nendlela yokuyisebenzisa kwiimeko ezahlukeneyo.
Ziziphi iivithamini eziqukethe i-blueberries?
Iiblueberries zigcwele izinto ezincedo ezinceda ukujamelana nobukhulu bezifo eziqhelekileyo namhlanje. Iqukethe iivithamini A , C, B6, PP, kunye neeminerali ze potassium, i-magnesium, ithusi, i-phosphorus, isinyithi kunye nabanye abaninzi. Amajikijolo anokuqukethe i-flavonoids, i-pectins, i-oil ebalulekileyo kunye ne-acids e-organic, egcina kuphela i-vitamin kunye nesakhiwo samaminerali.
Ukutya rhoqo i-blueberries, awugcini nje ukuzalisa ukutya kwansuku zonke kwezondlo ngendlela elula yokutya, kodwa kwakhona kuphucula kakhulu imeko yezo zonke iinkqubo zomzimba. Bilberry ibheji ekhethekileyo enokukunceda ukujamelana nezifo ezininzi.
Blueberry ukulahleka kwesisindo
Kukho na ukutya okunokuthinteka kwesisindo, nangona isekelwe kwisondlo esifanelekileyo, umntu kufuneka anciphise ukutya kwakhe, okubangela ukuba umzimba ulahlekelwe izondlo. Oku, kubangela ukuba ilahleke iintlungu, iingxaki zesikhumba, izipikili eziphazamisayo kunye necandelo leenwele. Ukuphepha konke oku kunceda ukufakwa okulula ekutyeni kweeblueberries.
Cinga imizekelo emininzi yokwenza ngokuvisanayo le berry ekudleni komntu onqabileyo, ngokusekelwe ekudleni okunempilo.
Umzekelo 1
- Ukutya kwasekuseni: amaqanda abilisiwe, isaladi yemifuno, itiye ngaphandle kweshukela.
- Ukutya: isobho esilula kunye nemifino.
- I-Snack: 0.5 - 1 ingilazi ye-blueberries kunye neglasi yetiyi ngaphandle kweshukela.
- Ukutya isidlo: iintlanzi eziphekwe ngemifuno.
Umzekelo 2
- Isidlo sakusasa: i-porridge porridge kunye nokudibanisa ama-blueberries, itiye ngaphandle kweshukela.
- Ukutya: i-buckwheat kunye nenkomo.
- Ukutya isidlo: Inkukhu yenkukhu kunye nokuhlobisa i-courgettes okanye i- broccoli .
Umzekelo 3
- Ukutya kwasekuseni: i-omelet neetatayi, indebe yekhofi ngaphandle kweshukela.
- Ukutya: isonka sesobho, isiqwenga sesonka se-bran.
- Ngomso emva kokuhlwa: ngeglasi ye-yogurt engenasiphunga ne-blueberries.
- Ukutya isidlo: inyama yenkomo, yenziwe ngeklabishi.
Ukutya ngokuhambelana nokutya okunjalo, kulula ukulahla ubunzima obuninzi, kwaye ungagqithisi kwingxaki yokungabikho kwezondlo.
Iingeniso zamanzi ezihlaza okomatshini
Siyabulela kwi-blueberries unokuyicombulula iingxaki ezininzi zezempilo, kwaye ungasebenzisa zombini amajikijolo amnandi kunye omisiwe. Makhe siqwalasele iimpawu zayo ezilungileyo:
- i-antiseptic ne-antibiotic;
- impembelelo inzuzo kwi microflora;
- kuphucula imvelaphi ye-hormonal;
- uncedisa kwifomu entsha ukusuka ekuthambeni, kwifom eyomileyo - ukusuka kuhudo;
- isixhobo esihle kakhulu sokunyanga isibindi;
- usebenza njengesilungiso somkhuhlane;
- iphumelele kwizifo zesisu;
- unceda ngezifo ze-genitourinary system;
- kunceda ukunciphisa imeko yesifo sikashukela;
- kususa i-slags, i-toxins, i-salts yesinyithi esinzima;
- phucula umsebenzi wazo zonke izitho zangaphakathi;
- ibeka ngokuqhelekileyo imetabolism;
- kuqinisa ukukhusela umzimba.
Amajikijolo e-blueberries ayiluncedo kuphela, kodwa ayingozi kuphela kulabo abaneengxaki ze-oxalaturizing. Ukuphikisana okwesibini kukunyanzeliswa komntu, okanye ukuphendulwa komzimba. Kuzo zonke ezinye iimeko, unokukhusela ngokukhuselekileyo ukuguqula i-blueberries kwisondlo sakho kwaye ujonge izibonelelo zayo kunye nongcamango.
Kubalulekile ukuba ungakhohlwa ukuba i-berryberry ibamba izinto ezimbi kwiindawo ezikuyo, ngoko unokutya kuphela loo berry evunwa kwiindawo ezikhuselekileyo. I-berry eqokelelwe endleleni ekhokelela kwisixeko ingasongela impilo yakho.