Iintlobo kunye neentlungu zobisi obumuncu ziyaziwa ngamaxesha amandulo. Nangona ookhokho bebengayazi malunga nokwakheka okubalulekileyo ngobisi obununci, baxabisa le siselo basebenzise ukunyanga izifo ezithile.
Iqela leemveliso zobisi ezinotyiweyo lithathwa njengeluncedo kakhulu kwaye licebise ukusetyenziswa kwansuku zonke. Iziphuzo zobisi obuninzi kakhulu ezidumiweyo zi- kefir , i-yoghurt ne-yazhenka. Zonke ezi ziphuzo zilungiswe ngeteknoloji efanayo: i-lactobacillus ibhaktheriya yongezwa kubisi olutsha kwaye imveliso ifakwa kwindawo efudumeleyo. Ngenxa yoko, iimveliso ziyafumaneka, luncedo ngakumbi kunobisi obushushu.
Yintoni eluncedo kubisi olubi?
Umbuzo kukuba ingaba unako ukusela ubisi obunzima, awunanto. Isiselo esitsha xa iibhaktheriya zingena kuyo ngokutshintshwayo zitshintsha iipropati zayo zibe ngcono. Ngaloo nto, ubisi lungabizwa ngokuba yimveliso ekhethekileyo, kuba xa iibhaktheriya zingena kwezinye iimveliso, zichithwa.
Ukusetyenziswa kobisi olunomso kwiindawo ezinjalo:
- Ubisi olunomdla lungcono kumandla omzimba kunobisi obushushu. Ngoko ke, abantu abangenakuxhaswa ngobisi obushushu bangayiphuza.
- Esi siselo siphucula ukugaya, sinceda ukucoca amathumbu, ukukhulula ukuzithemba, i-dysbiosis, kuthintela ukusetyenziswa kwegesi.
- Ukusetyenziswa rhoqo kubisi olunomsolo kwandisa inani leebhaktheriya ezincedisayo emathunjini, ukuphucula ukukhuselwa komzimba.
- Ubisi obunzima bunamatholamic . Ukongezelela, le sesiselo iqukethe iivithamini B, iivithamini ze-vitamin A, E ne-D, amaminerali phosphorus kunye ne-magnesium.
- Ubisi olunamanzi ngumthombo omhle we-amino acids. Isixa saloo mveliso ngobisi obumuncu ngamaxesha angama-7 ukuya phezulu kunoko lonke.
- Kulabo bafuna ukunciphisa umzimba, kubalulekile ukwazi ukuba zingaphi iikhalori zobisi obunzima. Ngomxholo weoli u-2.5%, umxholo wekhalori wesiselo uya kuba yiyunithi ezingama-60.