Ubisi luncedo?

Ubuntwaneni, ubisi lubalulekile. Kwaye kumntu omdala - nobisi obunxulumene nesondlo esifanelekileyo, ukuzaliswa komzimba kunye nezondlo zemvelo. Ubisi bunxila nje ngokuba lufana nalo. Sekunjalo umkhwa. Ku luncedo kangakanani, makhe sizame ukuyijonga.

Ukubunjwa ubisi

Ngokuphathelele ukuba kuncedo ukusela ubisi, unokugweba ngokubunjwa kwemveliso. Ubisi luqulethe:

Nangona uninzi lwezakhiwo eziwuncedo zomkhiqizo, kuba abaninzi banombuzo obukhali - nokuba uthathe ubisi okanye cha. Kutheni umbuzo onjalo uphakama?

Inyaniso kukuba ubisi luqulethe i-enzyme engaphelelwanga ngumzimba. Isondlo sesisu somntu singasweleki i-enzyme lactase, ekufuneka iphule i-lactose. Ngenxa yoko ukunganyanzeliseki komntu ubisi. Ngenxa yesibalo sokuba i-lactose ayifakwanga, imo yendalo ye-bacterial pathogenic ikhula emzimbeni. Ngenxa yoko, kukho zonke iintlobo zokuphazamiseka esiswini nasemathumbu. Enyanisweni, kwaye akukho konke okubi kakhulu. Abantu abanjalo abanconywa ukuba basebenzise ubisi, kodwa unako ukusela i-kefir. I-Lactose kwimvubelo ye-kefir ayinakuqonda. Kuyafana nakwezinye iintlobo zeemveliso zobisi ezivotyiweyo. Baxhasa kuphela i-microflora inzuzo. Abavelisi beengxaki zehlabathi, bazi malunga nale ngxaki, baqala ukuhlawula ingqalelo ngakumbi kwi-teknoloji yobuncitshisi obisi. Kule meko, loo mveliso ayilahlekelwa iipropati zayo ezincedo.

Xa ubisi lubaluleke ngakumbi?

Ngokuphathelele ukuba ubisi luncedo, unokugweba ngeendlela zokupheka ezisetyenziselwa ukugcina impilo. Abaninzi babo baziwa kusukela ebuntwaneni.

Ubisi bokubanda ngumzila wokuqala wokulwa nesifo. Izifo ezitshatyalaliswa yi-Viral zinganqotshwa ngemveliso ecebile kwiiprotheni, kule meko inceda iprotheni yobisi. Ukulwa nokubandayo, udinga i-immunoglobulins ekhoyo kwimveliso.

Ubisi lunokunqoba intloko nokulala . Sekude kwaziwa ukuba kulungile kangakanani ukusela ebusuku. Inomphumela wokudambisa, i-amino acids inefuthe elihle kwinkqubo yesifo. Abo bahlushwa nge-migraines, kucetyiswa ukuba bathathe imveliso esekelwe kubisi. Kulula ukulungiselela. Kufuneka ubilise ingilazi yobisi, kwaye ugxobhoze kuyo iqanda eliluhlaza. Emva kokupholisa, umxube obangelwayo uthathwa njenge-cocktail yokwelapha.

Ukuthetha ngezinto ezinokubangela ubisi kumadoda, kubalulekile ukuba uqaphele ukuba abameli bezesondo eziqinileyo abaneminyaka yobudala, banengxaki yokunyuka kwexinzelelo. Ngako oko, izigulane ezixinzelelekileyo azikho isizathu sokunqanda ubisi. Kubo, kuya kuba yinto efanelekileyo ye-diuretic, ngaphezu koko, ubisi lunceda kakhulu ukunciphisa uxinzelelo lwegazi.

Ngaloo nto, luncedo ubisi okanye luyingozi, sele luxelelwa kakhulu kwaye lubhaliwe ngabagqirha kunye nabafiloji. Ukusetyenziswa kwemveliso enempilo kukuchaphazela impilo yakho, isimo sakho sengqondo . Emva koko, esi siselo sinexabiso elincinci lezinto ezibalulekileyo kwimpilo yabantu. Ngokuqinisekileyo, ubisi ngenye yezona zixhobo ezisemgangathweni kunye nokutya.