Kutheni iklabishi emhlophe iluncedo?

Iklabishi emhlophe ingomnye wemifuno embalwa enomlinganiselo olinganisiweyo. Ngokulungelelaniswa nokugcinwa kakuhle, iipropati zayo ezincedisayo ziyancipha, kwaye ngoko ke, unyaka wonke unakho udidi oluninzi lwevithamini kunye nezamaminerali kwifriji yakho yemali engenangqondo.

Iinzuzo zeklabishi yomzimba

Into engenakusiza iklabishi emhlophe, apha kunye nosawoti we-potassium, i-phytoncides, i- fiber , i-fat oil, ishukela, i-fluoride kunye nokunye okuninzi. Le mifuno icebile ngakumbi phambi kwe-ascorbic acid, kwaye ngenxa yoko, i-immunostimulant. Kwaye akuzona zonke izakhiwo ezifanelekileyo zeruba. Ngombulelo kwi-aclic folic equlethwe kumagqabi, iklabishi iyishukumisi esihle kakhulu seenkqubo zesisombululo emzimbeni. Amasiza e-sodium ne-potassium asinceda ekukhutshweni kwamanzi. Kwaye i-tartronic acid iyona "mfazwe" obalaseleyo ngokubonakaliswa kwe-sclerotization ye-vascular. Phakathi kwamavithamini kumhlophe i-vitamins eklabishi C, PP, U, kunye neqela B.

Inani lamandla eklabishi emhlophe

Ngaphandle kokubunjwa okunjalo, kwi-100 g yemveliso kuphela i-kcal 27, kunye neeprotheni kwiklabishi iklabishi 1.8 g, i-fat-0.1 g, i-carbohydrate 4.7 g.

Ukutya okusekelwe kwiklabishi emhlophe

Ngokweklabishi emhlophe, izidlo ezininzi ziye zadalwa, kodwa enye yeyona ndlela iphumelelayo yimihla ngemihla eyi-classic. Ndiyabulela, unokulahlekelwa ngu-6 ukuya kwi-10 kg wesisindo esingathandekiyo. Ukutya kokutya kweklabishi:

1. Ukutya kwasekuseni : itiye eluhlaza, ikhofi ngaphandle kweshukela okanye namanzi.
2. Ukutya : Isaladi kwiklabishi entsha kunye nokudibanisa iinqathe kunye neoyile yemifuno (usebenzise iminquma). I-200 g ye-inkuku yenyama yenkukhu, inyama yeenkomo okanye i-fish.
3. Ukutya isidlo : i-saladi iklabishi inesiqingatha senkukhu yenkukhu, inokutshintshwa enye. izilwanyana, isiqhamo esinye (awukwazi ukusebenzisa ibhanana ).

4. 2 iiyure ngaphambi kokulala

   - sisele iglasi ye-1% kefir.

Ukuze udibanise imenyu encinane, i-saladi yeeklabishi ingatshintshwa isobho iklabishi nemifuno. Ngethuba lokutya lonke leentsuku ezi-3 ungathatha indawo emitsha ngokutsha. Into ebalulekileyo yokutya kukugqithiswa ngokupheleleyo kunye noxolo, umgubo kunye ne-confectionery, kunye notywala. Ukuba kukho indlela enamandla yokulamba, ngoko unokutya amaqabunga amhlophe eklabishi kunani na. Into ephambili - ihlaziye ngaphandle kokuncediswa kweoli okanye ityuwa.

Imiphumo emibi yexesha lokutya ngezinye izifo iyancipha ekusebenzeni kwamandla, ukunganakwa kunye nokunciphisa izinga lokuphendula. Emva kokugqitywa kokutya, unokuphinda uyiphinde emva kweenyanga ezimbini.