Mhlawumbi, impumlo yebhola enye yezona zifo eziqhelekileyo phakathi kwabantwana, abazali abahlala bejamelana nokufika kwamaqanda. Ngokubonakala kwempumlo ye-runny, ukutya komntwana kunciphisa, amandla anciphisa, impumlo ekhuphayo imvimbela ukuba alele aze afune ukudlala. Ngokungathandabuzekiyo, ukusetyenziswa kwamachiza anokubangela ukuba umlutha kunye nokungabikho komzimba kubaluleke kakhulu, ngakumbi kubantwana abancinci. Ukongezelela, onke amayeza ale njongo ayaphathwa, kodwa aphelisa kuphela i-mucosa. Kwimeko enjalo, umncedisi ongcono kakhulu uya kuba yinyango yomntu.
Ukususela kumaxesha amandulo, ijusi ye-beet yinye yeendlela ezisebenzayo zokubanda. Nangona kunjalo, kubalulekile ukusebenzisa le nyeza yemvelo ngokuchanekileyo, kuba kungenjalo kungabangela inani leemiphumo ezingathandekiyo.
Ukusetyenziswa kwejusi ye-beet
Iingcambu zezityalo ze-Beet yindawo yokugcina yangempela yamavithamini kunye nezixhobo zamaminerali, ezenza uncedo ngokulwa nezifo ezahlukahlukeneyo. Iipropathi zokuphulukisa zeebhunge zibangelwa kubukho kwiivithamini zeqela B, PP, kunye ne- vitamin C kunye neemaminerali ezifana ne-iodine, ithusi, i-potassium, i-magnesium, i-calcium, isinyithi kunye nabanye. Ngokukodwa, ukusetyenziswa kwerayisi ye-beet kwonyango oluqhelekileyo kunomthelela ekukhutshweni kwe-muscus kwizono zangasese, ukunyuka kwezinto ezincinci, kunye nokunciphisa i-edema ye-mucosa. Ukongezelela, ngokubambelela kwi-infection ye-infection yeerut, ijusi ye-beet isiphumelele ngokukhawuleza inkqubo yokubuyisela.
Indlela yokulungiselela ijusi yeetroet kubantwana?
Ukulungiswa kwerayisi ye-beet kuyanconywa ukusebenzisa iibhotile ezinemibala ebomvu yesimo se-cylindrical. Kuyafaneleka ukuba uqaphele ukuba ngobushushu obuqhelekileyo, ijusi isetyenziselwa ingcambu entsha, kunye nokupheka okanye okuphekiweyo, kodwa kufuneka uqonde ukuba emva kokutshatyalaliswa kwentsholongwane, ezinye izondlo ziya kufa kwaye iJusi iya kuba yincinci.
Ngoko ke, ngaphambi kokulungiselela iyeza, iibhothi kufuneka zihlambuluke, zihluthe ngamanzi abilayo kwaye zihlanjululwe. Ukuze ufumane i juice kwi ingcambu, ungasebenzisa i-juicer, okanye unokwazi