Ukufumana i-tan enhle yinto yobugcisa obuninzi, ubuqhetseba obumelwe ukuba waziwa kuwo onke amabhinqa ahamba ngeeholide kungekuphela kokuphumla ngokomzimba nangokwenyama, kodwa nokufumana i-tsantile ye-tsan.
Ukufumana i-tan enhle, kufuneka ulandele imithetho ethile elula.
Indlela yokushisa ilanga ngokufanelekileyo elangeni - lungisa ulusu
Ngaphambi kokuya elunxwemeni, lungisa ulusu - kufuneka luhlambuluke kwaye luphucuke. Ukwenza oku, sebenzisa i- scrub ezithambileyo eziza kufaka iiseli ezifile, kwaye uvumele i-tan ukuba ilale.
Emva kokusebenzisa isikhalazo, gcoba isikhumba ngeoli ye-oliva - le nkqubo ayimnandi kuwo wonke umfazi, kodwa le ngcebiso amaTaliyane anike xa bebuzwa ngemfihlelo ye-tan enhle.
Indlela yokuhlalisa ilanga ngokufanelekileyo elwandle - misela ixesha lokutshisa ilanga
Ukucutshulwa ngempumelelo, kufuneka ukhethe ixesha elifanelekileyo. Xa ulusu ludibanisa kunye nelanga elithe ngqo kwixesha lokuqala, kuyimfuneko ukuba libe lilanga elingaphaya kwemizuzu engama-15 kumacala omabini - emva nangesisu. Iphelele, malunga nesiqingatha seyure isetyenziswe phantsi kwelanga. Usuku ngalunye landa ngeli xesha ngo-3-5 imizuzu. Ukuba awuyi kuceba ukushiya ulwandle emva kolu xesha, yenza konke okusemandleni ukunciphisa umnxibelelwano nelanga, ngokukodwa kwindawo yecala kunye nendawo ye-décolleté. Yiya ngaphantsi kombhobho, ubeke ingubo yasebhantsini, ngelixa udibanisa, uzicwilise ngokupheleleyo emanzini ukuze amahlombe akho angatshisi.
Indlela yokubeka ilanga kakuhle elunxwemeni - sifumana i-tan efanayo ngokuncediswa kwamanzi etyuwa
Imfihlelo yokuthungula ulwandle ayikho kuphela indawo ephumelelayo yamabhendi, kodwa namanzi anetyuwa. Ukuba ufuna ukufumana i-tan ecebileyo, zama ukufumana i-tan ngelixa uhlala esondele emanzini, kwaye ukuba oko akunakwenzeka, ke yonke imizuzu emihlanu ngexesha lokucoca idibanisa emanzini, kwaye makumise emzimbeni phantsi kwelanga. Oku kuya kuvumela ukuba isikhumba singagcini, sinciphise umngcipheko wokutshisa, kwaye sikhuculise isikhumba, esibaluleke kakhulu kwi-tan.
Indlela yokuphuma ilanga ngokufanelekileyo-kuthetha ukuthintela isikhumba
Kwesikhumba ngexesha lomlilo alitshisi, kufuneka lihluthe. Ukwenza oku, ungasetyenziswa ngamanzi olwandle (kodwa lukhuphuka ngokukhawuleza, ngoko ke ngaphakathi kwemizuzu emi-5 kukho umngcipheko wokutshisa), okanye usebenzise ioli yomnqumo - izalisa ulusu ngamafutha, iivithamini A kunye no-E, ngoko ke libuyiselwa ngokukhawuleza. Ukuba inkqubo yokushisa ilanga iphelile, sebenzisa ukukhuselwa kwe-UV kwesikhumba. Oku kuyimfuneko ukukhusela ukutshisa.