Maxa wambi amayeza emveli ayinakunceda ukulahla intlungu, ngakumbi kwimva, kodwa kukho indlela yokuphuma - indlela kaBhunovsky. Ugqirha owaziwayo wachaza i-theory ehluke ngokupheleleyo kunye nemisebenzi engavamile kwiimimulator ezikhethekileyo ezinceda abantu. Iiklasi zisekelwe kwintliziyo yengaphakathi yomguli kunye nomsebenzi wakhe. Indlela yoNjingalwazi uBubnovsky yanceda abantu abaninzi ukuba balahle intlungu. Amaziko amaninzi sele avulekileyo, apho abantu abagulayo banokufumana uncedo kunye nokuncediswa kwangempela, ngaphezu koko, ukuqeqeshwa komntu ngamnye kumasimulisi kuya kunceda ukulahla intlungu. Kukho iindlela ezisetyenziswayo kwiindlela zeBubnovsky, ezinokuthi zenziwe ekhaya, kodwa khumbula ukuba akukho ntshukumo ephazamisayo.
Indlela yeBunnovsky yabaqalayo
- Okokuqala, sondela ngamadolo uze uncike ezintendeni zakho. Kufuneka uguqe umqolo wakho ekuphumeni komzimba, kunye nokuphefumlelwa. Iimfudu zimele zihambe kakuhle. Musa ukwenza okuphindaphindiweyo kwama-20.
- Ngaphandle kokutshintsha isikhundla sokuqala, kufuneka uhlale kwi- twine yomgangatho kumlenze wakho okhohlo kwaye welula ingalo yakho. Ngoku kufuneka uqhube phambili ukutshintsha izithuba zezandla kunye neenyawo. Musa ukulibala ngokuphefumla. Ubuninzi bamele benze ukuphindaphinda kwama-15.
- Isikhundla sonke esifanayo, kuphela ngoku kufuneka ugobe iingalo zakho kwiingqungquthela uze ulale phantsi. Beka i-pelvis kwizithende, uze udibanise izandla. Inani eliphindaphindiweyo lokuphindaphinda lihlandlo ezi-6.
- Kulo msebenzi, hlala phantsi uze ufake izandla zakho ngokufanayo nomzimba. Ngomnye umthunzi uphuqa umzimba ukusuka emgangathweni ukuya kwindawo ephakamileyo, uze uyinciphise. Zama ukungenzi uhambo olubukhali kwaye ungenzi ikhefu elikhulu phakathi kweendlela. Ewonke, yenza ukuphindaphinda kwama-20. Ingxaki epheleleyo ingenziwa ngaphezu kwamaxesha amathathu.
Kwakhona kukho indlela ekhethekileyo yeBubnovsky yokunyangwa kwe-hernia, kodwa ayikhuthazwa ukuba idibanise ngokuzimeleyo kwizinto eziyinkimbinkimbi, kubhetele ukuqhagamshelana neziko apho iingcali ziyakunceda. Iziphumo ze- gymnastics emgodini ngokweendlela zikaBubnovsky ziyamangalisa. Abantu abaninzi emva kwezi zinkxwaleko abazikhumbuli iintlungu kuzo zonke kwaye bazive bezintle. Ugqirha uncoma ukuba uqhagamshelane nodokotela wamazinyo kungekhona xa usenokuba neengxaki zangempela ngomgudu, kodwa ukuze uhlolisise kwaye uchaze iingxaki ezinokwenzeka. Siyabulela oku awukwazi ukuxhalabisa malunga neengxaki zangasemva ezingenasiphako.