I-Osteochondrosis yomlomo wesibeleko kunye neempawu zonyango zonke izigaba zesifo

Ngama-70% abantu abaxilongwa nge-osteochondrosis yomlomo wesibeleko - iimpawu kunye nonyango lwelolu hlobo oluthile. Esi sifo sijongwa ngokufanelekileyo "sisifo sekhulu". Unyaka wonke abantu abaninzi baba ngamaxhoba kuwo, ngaphezu koko, isifo "sincinane". Ukukhubazeka kwembululwazi kubonakaliswe kwisigaba sokuqala ngokukhawuleza kwaye kulula ukuyiphatha.

I-osteochondrosis yomlomo wesibeleko - ezibangela

Ukuphuhliswa kwesi sifo kuyacaphukiswa ngeemeko ezahlukeneyo. I-Osteochondrosis yomlomo wesibeletho ibangela izizathu ezinjalo:

• u bunzima;
• i-scoliosis ;
• yokuphila;
• uxinzelelo olunzulu;
• umgudu womgudu;
• msebenzi oqinileyo;
• ukuphuhliswa kwengqondo yomgudu;
• ifa.

Zonke ezi zinto zibangela ukunyusa umthwalo kwi-vertebrae yomlomo wesibeleko. Kukho i-spasm muscle. Ukujikeleziswa kwegazi kuphazamiseka kule ndawo, ekhokelela ekungasebenzi kakuhle kwiinkqubo zokuxilonga kunye nokuguqula utshintsho olwenziwe kakubi. Iidiski ze-intervertebral zincinciweyo, ziphosakele kwaye ziqala ukukhupha. Ngokuqhelekileyo kunokuchaphazela amasebe asondele kunye nezicubu zethambo eziseduze.

Iziganga ze-osteochondrosis yomlomo wesibeleko

Akunakwenzeka ukuchonga esi sifo kwisigaba sokuqala. Unokwazi ukubona ubungqina balo kuphela kwi-X ray. I-Osteochondrosis yomlomo wesibeletho yile ndlela ilandelayo:

1. Ukuqala okanye isigaba sokuqala - i-capk capsule iphukile. Ukongezelela, kukho utshintsho kwiisisu zomzimba.
2. I-Osteochondrosis yesigaba somlomo wesibeleko sesi-2 sisiphumo sengxaki yokungaphumeleli okanye engafanelekanga kweso sifo. I-lumen ye-intervertebral iyancipha, ebangela ukucaphuka kweengcambu.
3. Isigaba sokugqibela okanye sesithathu - umzimba we-vertebral uphula kunye ne-hernia. Eli nqanaba libhekiselele ekulahlekelweni kokulawulwa kwamalungu.

I-osteochondrosis yomlomo wesibeleko

Ukuchonga esi sifo kuya kunceda izixhobo zayo. I-Osteochondrosis yenxalenye yomlomo ingaba neempawu ezifanayo nezinye izifo. Ngenxa yesi sizathu, akunangqiqo ukucacisa ukuzithobela nokuzithobela. Indlela ephosakeleyo ngayo iya kuzinzisa imeko. Kuphela ugqirha angakwazi ukuchonga ngokufanelekileyo i-osteochondrosis yomlomo wesibeleko kunye neempawu zonyango kwisebe lakhe. Ngalesi sifo, izigulane ziqwalasela iimpawu ezinjalo:

• intlungu (kwingingqi yomlomo wesibeleko, ezandleni, entloko);
• buthathaka;
• ukungcola ;
• ukutshisa emagxeni;
• ukukhala ezindlebeni;
• ukukhubazeka kwememori;
• ukungabikho koqhagamshelwano ;
• uxinzelelo lwegazi luya
• Umbono wehla.

Ukuxakeka kwesidlova kwi-osteochondrosis yomlomo wesibeleko

Ngokuqhelekileyo imeko enjalo engathandekiyo iyenzeka kusasa emva kokulala kwi-pillow engathandekiyo. Iphela ukususela kwi-2-3 imizuzu ukuya kwiiyure eziliqela. Ukongezelela, ezinye iimpawu ze-osteochondrosis yesibeleko zinokuthi zibonwe ngolo hlobo. Ezi ziquka ukubethela ezindlebeni, ukukhubazeka okubonakalayo kunye nokulahlekelwa kwintetho. Phakathi kwezizathu ezibangela ukuzondla, uhlukanise oku kulandelayo:

• ukunyanzeliswa komthamo;
• ukucaphukisa ukupheliswa kwesibindi;
• ukuqulunqwa kwenkqubo ye-articular.

Ubuhlungu kwi-osteochondrosis yomlomo wesibeleko

Ukuvakalelwa okunjalo okungenakuvuyisa kunokwenza indawo eyahlukileyo. Uphawu oluqhelekileyo lwale sifo luyintloko. Kungenzeka ngezizathu ezilandelayo:

• iingcambu zeembilini zidibene;
• kukho imida yegazi;
• ukucinga ngokukhawuleza kuphakamisa uxinzelelo lwegazi.

Intloko nge-osteochondrosis yommandla wesibeleko inokufana nalabo bafumana izigulane ezinesihlungu, isifo esixinzelelekileyo okanye i-angina pectoris. Unayo impawu elandelayo:

• rhoqo;
• paroxysmal;
• sidenge;
• ukutshiza.

Esinye isibonakaliso se-osteochondrosis yi-cervicalgia. Le intlungu entanyeni, enokunika indawo yamagxa kunye neendawo ezahlukeneyo zezandla. Le meko ivela ngokukhawuleza: emva kokuvuswa, ngokuhamba ngokukhawuleza. Kule meko, i-osteochondrosis yeempawu zentsholongwane yentsholongwane kunye nonyango lubonelela okhethekileyo. Ngaboo oogqirha kuphela abazi malunga nalezi ziqheno, ngoko musa ukususa iintlungu ngaphandle kokuhlolwa kokuqala kwonyango. Ukunyanga okungekho nto kungenza isigulane sikhubazeke.

Ama-Syndromes ye-osteochondrosis yomlomo wesibeleko

Kukho izimbonakaliso ezininzi-izifo zesifo:

1. I-vertebral syndrome - ithintela amathambo kunye nezicubu zomzimba. Ngaloo nto, i-osteochondrosis yomgudu wesibeletho inempawu ezilandelayo: ukuhamba kwalo mmandla kuphazamiseka, apha iinguqulelo zokuziphatha ziyabonwa. Ukongeza, isigulane sinokubuhlungu xa intamo ijika.
2. I-Syndrome yombane we-vertebral - iyichaphazela ukuba isitya segazi esilungisa umbane obalulekileyo kwingqondo. Impawu kuye izibonakaliso ezinjalo: utywala, i-migraines, "midges" phambi kwamehlo, ukulala, ukuphelelwa amandla nokunye.
3. I-cardiac syndrome- iyafana kakhulu kwikhosi yayo kunye ne-pre-infarction. Iimpawu zakhe: ukuphefumula, ukusilela, ukunyuka kwe-pulse, ukutshisa esifubeni.
4. I-Radicular syndrome - ehambelana nokukhubazeka kwe-nerve conduction. Le meko ibonakaliswe yimpawu: ubunzima bokuhlafuna ukutya, ukuphazamiseka kolwimi okanye izandla, intlungu kwi-occipital region.

I-osteochondrosis yomlomo wesibeleko - unyango

Ukuze ukhethe ngokufanelekileyo iindlela zokulwa nesifo, ugqirha uya kuthumela isigulane ukuhlolwa ngokupheleleyo. Ngokuqhelekileyo basebenzisa iindlela ezinjalo zokuxilonga:

• i radiography;
• ukuskena kwe-ultrasound;
• MRI;
• CT.

Emva kokufumana iziphumo zoviwo, ugqirha uya kuhlolisisa isigulane ngokugqibeleleyo ukuze anqume indlela yokunyanga i-osteochondrosis yomlomo wesibeleko. Ukukhethwa kwamanyathelo kuxhomekeke kwinqanaba lesi sifo kunye neentsholongwane ezithintekayo ezikhoyo kumntu. Ukuba uzibonela ngokuzimeleyo u-osteochondrosis wentambo yomlomo wesibeleko, ucingisise ngeempawu kuphela, kwaye uziphathe ngokubaluleka, unokubangela ingozi enkulu kwimpilo. Eyona ndlela, ukuphathwa kakubi kuya kuba yinto engabalulekanga, kwaye kuya kuvela iimeko ezibi kakhulu.

LFK nge-osteochondrosis yomlomo wesibeleko

Ukuba uhlala uqhuba ukuzivocavoca, oku kuya kufumana iziphumo ezilandelayo:

• Ukujikeleza kwegazi kuya kwanda;
• ukuphucula imeko yeediski;
• imisipha iya kuqinisa;
• i-spasms iya kuhamba.

Ngokuqinisekileyo ukuthabatha umzimba kwi-osteochondrosis yesebe lomlomo wesibeletho ingcali kwiLeaК inokuphela. Ubala ngokulinganayo umthwalo ophezulu. Ukunyangwa kwe-osteochondrosis yomzimba wesibeleko somlomo wesibeleko kufuneka kwenziwe ngokuhambelana nemigaqo elandelayo:

1. Kwisigaba esiqatha sesifo, akunakwenzeka ukuqhuba iklasi.
2. Zonke iintshukumo mazibe zihamba kakuhle.
3. Awukwazi ukusebenzisa izixhobo zokusula i-vertebrae yakho. Kuyingozi!

Ngokuqhelekileyo ukunyanzeliswa kwezi zivivinyo ze-osteochondrosis yomlomo:

• iintlambo kunye nokujika kweentloko;
• mahlombe;
• ntshukumo yeesetyhula eneebhulashi;
• mahi izandla;
• ukujikeleza kwi-elbow kunye namalungu ehlombe.

Ukuzibulala nge-osteochondrosis yomlomo wesibeleko

Le nkqubo inceda ukufezekisa le miphumo:

• kuncipha ukuvuvukala;
• imisipha iqiniswa;
• ukunyuka kwegazi kususwe;
• iifasms spusms zisuswe.

Ukufuthwa kwe-osteochondrosis yomlenze wesibeleko kungaba ngale ndlela:

• yendabuko;
• ngongoma;
• emathini;
• nobusi.

Amafutha e-osteochondrosis yomlomo wesibeleko

La mayeza anqunywe unyango lobonakaliso obuncinane besifo. Zingasetyenziselwa ukwelashwa oluyinkimbinkimbi yesifo kwisigaba esinqatshelwe. I-osteochondrosis yesibeleko iphathwa ngolo hlobo lweoli:

• i-agents-anti-inflammatory non-steroidal agents (Voltaren, Finalgel);
• amafutha anesiphumo se-chondroprotective (Chondroxide);
• ukulungiselela i-painkiller kunye neziphumo ezichasayo (Dolobene);
• i-vasodilators (i-Capsicum, Finalgon);
• ioli e-homeopathic (Liverpool, Injongo T).

Amaxhosa kunye ne-osteochondrosis yomlomo wesibeleko

Xa unyango lesi sifo, iilenki ziboneleleke kakuhle:

1. Zinefuthe elikhawulezayo.
2. Ingene ngqo kwi-lesion.
3. Kukho umlinganiselo onjalo weziyobisi ezifunekayo ukukhupha isifo se-syndrome. Ngokungafani namagciwane, amaphilisi alahlekelwa yinto ethile esebenzayo ngexesha lokunyakaza ngephepha lokutya.
4. Kwiimeko ezininzi, akukho miphumo echaphazelayo.

Utyando lwe-osteochondrosis yesebe lomlomo luhlinzekela ukukhutshwa. Ngale ndlela yokwelapha ingasetyenziswa ngamachiza enye okanye amaqela ahlukeneyo amayeza. Ngaphambi kokunyanga i-osteochondrosis yomgudu womlomo wesibeleko, ugqirha uya kuqinisekisa ukuba isigulane sesigulane asinakho ukuphuza. Ngokuqhelekileyo ukhethwa njengama-nyx:

• Ama-analgesic agents (Analgin, Baralgin);
• iziyobisi ze-myotropic ( Midokalm );
• izidakamizwa ezichasene nezidakamizwa (Ketorolac, Ibuprofen, Ketonal);
• i-glucocorticosteroids (i-Ambien).

Umlotha wama-orthopedic nge-osteochondrosis yomlomo wesibeleko

Ubuthongo bunceda ekhatheni kwezifo ezininzi. Ngenxa yesi sizathu, kubalulekile ukunyamekela ukukhethwa komlotha. Ukuba i-osteochondrosis yomlomo iyatholakala, unyango ekhaya luquka indlela edibeneyo. Kufuneka ukuba yonke into ejikeleze isigulane, ibambe iqhaza ekubuyiseni kwakhe. I-Pillow ne-osteochondrosis yomlomo kufuneka ihlangabezane nale mfuno elandelayo:

1. Yiba lukhuni ukuze intloko ingabi "yinkomfa", kwaye ngexesha elifanayo ergonomic.
2. Ukuba isilwanyana senzelwe ukulala kwicala layo, kufuneka sibe nekhefu elikhethekileyo. Oku kuyimfuneko yokubekwa ngokukhululekile kwiphepha.
3. Umtya wokulala emhlane kufuneka ube ne "hump". Uphinda umjikelo wendalo wengxolo.
4. Iindlela zokulala kwisisu ziswele kwaye zincinci.

Ukongezelela, xa ukhetha umlotha wamathambo, ingqalelo kufuneka ihlawulwe kwi-filler. Kungaba oku:

• latex;
• uboya;
• i-husk;
• phantsi;
• umphunga ngememori njalo njalo.