Ukubunjwa kunye nokuziphendukela kwemvelo kumathumbu omntu akuyona into yokukhubazeka, kuyinkqubo eqhelekileyo enxulumene nomsebenzi obalulekileyo weebhaktheriya ezihlala kwiimbrane ezinqabileyo. Ukuba indlela echazwe ngayo ibangela intlungu kwaye ingabonakali, kuyinto ephathekayo-izizathu zengxaki zingabakhona kwizinto zokutya, kunye nezifo ezinzulu zesistim sokutya.
Iimbangela zokunyaniseka emathumbu
I-Anaerobic, kwakunye ne-aerobic microorganisms zenzelwe ukuphuka kweeprotheni, amafutha kunye ne-carbohydrates. Uhlobo lokuqala lweebhaktheriya lukhupha i-gesi xa uhlalutya ezi zinto, ngakumbi ukuba ukutya kuqulethe ixabiso eliphezulu lamafayibhile, i-cellulose kunye ne-fiber. I-Aerobics idla inxalenye yegesi eyakhiweyo, izalathiso zayo zisuswe ngexesha lokuxhatshazwa, izenzo ezingabonakaliyo okanye ezingenakho ukuzibandakanya (i-ejection). Ngokuqhelekileyo, umthamo wegesi okhutshwe yi-bhakteria ayidluli kwi-0.9-1 ilitha.
Ukuphakanyiswa kwamanani - izizathu
Esi sifo kubangelwa yimimandla enokuthi ihlelwe ngokwasemacaleni ngamaqela amabini: ukuphazamiseka kwesikhashana kunye neemeko zesifo.
Uhlobo lo kuqala lubhekiselele, ngokukodwa, kwiimeko zokuhlambalaza xa ukutya okuthe ngqo kubangelwa kukutya. Uhlobo lwesibini lwezizathu lubandakanya izifo ezinzulu, ngokuqhelekileyo zineenkalo ezingapheliyo zekhosi.
Iimbangela zokunyaniseka emva kokutya
Into eqhelekileyo, kutheni kukho ukwanda kwegesi, ukusetyenziswa kweebisi okanye iimveliso zobisi ezimuncu ngabantu abanexholongwane lactose. Kufuneka kuqatshelwe ukuba leyona nto ibaluleke kakhulu kulo mzekelo ibonisa ushizi weentlobo eziqinileyo.
Ukongezelela, ukunyanzelisa ngokuphindaphindiweyo kunesizathu esilandelayo:
- ukutya okutyebileyo, i-fiber, i-fibers kunye ne-cellulose (i-grains epheleleyo, ukutya okuhlukahlukeneyo, imifuno, i-nut kunye namakhowe);
- ukutya kunye ne-predominance of foods eyenza ukutyala emathunjini (iklabishi, isinkwa se-rye, i-legumes, ubhiya, i-kvass);
- ukusela iziphuzo ezinxilisayo;
- Ukusetyenziswa kakubi kweesekese, iziqhamo, ngakumbi iipereyi, iiperesi, iidiliya kunye namaapulo;
- ukukhawuleza ngexesha lokutya, ukungena ngokukhawuleza kokutya ngaphandle kokuhlafuna.
Kwakhona kubaluleke ukuba umthamo wokusela utywala. Ngenxa yokusilela kwamanzi emathunjini, iintsholongwane zivame ukukhulula iigesi ezininzi.
Ukunyamezela okuqhubekayo ukuguquka-kubangela
Izifo ezibangela ukuchazwa kwezilwanyana:
- i-helminths kunye nezinye iintlobo zeepasisiti ezihlala kwi-rectum;
- neuroses ;
- izifo ezithintekayo emathunjini kunye neenkqubo zokuvuvukala;
- dysbiosis;
- i-peritonitis enezitho zamathumbu;
- pancreatitis;
- isithintelo esiswini;
- gastritis;
- enterocolitis;
- isifo esilumkileyo esiswini;
- i-cirrhosis yesibindi ;
- i-aerophagia (ukwephulwa komngcipheko womoya ngexesha lokutya);
- enteritis;
- izifo ze-mucosa (ii-hemorrhoids, cracks).
Ekubeni kwezi zilapha zilapha, izifo zihamba nje zizibonakaliso, kwaye unyango lwe-pathology luya kubakho umthombo wengxaki.
Ekuseni ngoMasa - Izizathu
Abanye abantu baziva bebuhlungu emva kokuvuswa. Ukukhululwa kwegesi ukususela ekuseni kuyinkqubo eqhelekileyo xa ihamba ngokugqithiseleyo, ekubeni ukuhlala ixesha elide lomzimba kwindawo yokulala, i-flutulaum iyanqandwa kwaye ukukhulisa kwayo kuyimvelo emva kokuba imvelo ithathe isikhundla.
Ukuqhaqhaqhaqhabalaza kusasa kwenzeka xa udla ukutya. Kubalulekile ukukhumbula ukuba isidlo sokugqibela kufuneka senziwe ngaphandle kweeyure ezingama-3-4 ngaphambi kokulala. Ngaphandle koko, ukutya akunaxesha lokugaya kwaye inkqubo yokuvumba iqala ngokungenakuphika emathunjini.