I-Flax isityalo esithandwa kakhulu. Uyakuthandwa yiingcali zezolimo. Iyamkela amayeza angewona aqhelekileyo. Imfucumfucu yembewu yeFlax enye yeentlobo zeemveliso zonyango ezinokulungiswa ngokwezityalo. Ingasetyenziselwa ukuphatha izifo ezahlukahlukeneyo kwaye ihlala ibonisa iziphumo ezintle.
Iinzuzo zomgubo kwiimbewu zeplakisi
Ngokukhawuleza kufuneka ugxininise kwinto yokuba ufulawa weflaksi kunye nokutya okusanhlamvu - izinto ezihluke ngokupheleleyo. Umehluko wabo omkhulu kukuba umgubo uyancipha, kwaye esi siphumo siphumelele kuphela kwiimeko zoshishino. Oko kukuthi, ayiqukethe ioli edibeneyo. Siyabulela kule nto, loo mveliso inokugcinwa ixesha elide, kuba kwimeko eqhelekileyo, i-oyile ixutywe kwaye ihlawuleza ngokukhawuleza. Kungoko, endaweni yokuzama ukujonga indlela yokwenza umgubo kwimbewu ye-flax, kulula ukuya kwikhemistri - umthengi uthengiswa phantse yonke indawo.
Iipropati ezisebenzayo zexabiso-ukufaneleka kobuninzi babo bokuphilisa. I-powder ephantsi-mafutha iqulethe:
- phytoestrogens ;
- cellulose;
- i-omega-3 fatty acids;
- i-omega-6 fatty acids;
- lignans;
- iivithamini zeqela B;
- zinc;
- i magnesium;
- potassium;
- inani elincinci le-carbohydrates;
- iiprotheni zemifuno;
- asidi folic.
Kwanele nje ukufaka umgubo kwimbewu yefleksi ekudleni, kwaye kungekudala isondlo sesisu siya kuphucula ngokucacileyo, imeko ye-intestinal microflora iya kuba yinto evamile. Ukuba kuyimfuneko, ngokusekelwe kwindlela, unokwenza i-laxative emangalisayo.
I powder ibonakalise ekwenzeni izifo zesimo senhliziyo. Kwaye i-phytoestrogens ichaphazela kakuhle imeko yowesifazane wesinye nawuphi na ixesha lobomi.
Amatyala amaninzi ayaziwa ngamayeza xa, ngenxa yokudla ngokutya okuncinci komfutho we-flaxse, umzimba uhlambulula ngokupheleleyo, apho ukunyanzelwa kokukhula kweeseli ezibulalayo kubonwa. Ngaphezu koko, umgubo wawunako ukuphelisa i-neoplasms kungekhona kuphela kwisigaba sokuqala, kodwa nakwinqanaba eliphambili lophuhliso.
Kodwa oku akuzona zonke izixhobo ezixhamlayo zesixhobo. Ufulawa wefrikisi usetyenziselwa:
- ukunciphisa iswekile yegazi;
- ukunciphisa inani le-cholesterol egazini;
- ku pheliswa kwe fungus;
- ukuphucula ukujikelezwa kwegazi kwengqondo;
- ukuzinza kwemvelaphi ye- hormonal ;
- ukutshatyalaliswa kweentsholongwane;
- ukuqiniswa kweenqanawa;
- i-excretion ye-bile;
- ukulinganiswa kwesisindo;
- ukucima ngokukhawuleza kwindlala.
Ungathabatha njani umgubo kwimbewu yefelk?
Ungayisebenzisa ngeendlela ezahlukeneyo. Enye ifleksi ithatha indawo yengqolowa eqhelekileyo yengqolowa, i-pastries yokupheka, okanye iyisebenzise endaweni yokutya. Omnye uthanda ukufaka ipowder ukusela, iimveliso zobisi ezinomuncu kunye nosanhlamvu. Kwaye ukuhlambulula umzimba weeteksi, umzekelo, unokuxuba nje umxube ngamanzi uphuze ngaphambi kokulala.
Isitya esihlwaya nesiluncedo-jelly. Ukupheka, uzakufuna ezintathu zeepuniji zepuphu kunye nelitha yamanzi. Izixhobo zixutywe kwaye ziswe kwiibilise. Ukuba unqwenela, ngeli nqanaba, unokongeza i-jam eyintandokazi, u-honey okanye u-zest kwimxube.
Ukuphatha umgubo wefelk ngokuyimpumelelo, kufuneka ulandele iingcebiso ezimbalwa ezilula:
- Ngethuba lokunyanga, kufuneka uphuze amanzi amaninzi. Oku kuyimfuneko yokuthintela ukuqothulwa.
- Kufuneka uqale ukuthatha amanani amancinci. Kwaye zandise kancane.
- Kubalulekile ukusebenzisa umgubo ngaphambi kokulala.
Ukuchasene nokusetyenziswa komgubo kwiimbewu zeplakisi
Ngaloo ndlela, akukho zichasiselo kwifowuni yefelk. Kodwa kukho ezinye iingcebiso:
- Qaphela, sebenzisa izibisi kufuneka zigulane ngamatye kwiimpso okanye gallbladder.
- Akukhuthazwa ukuba udle ngaphezulu kweepuni ezimbini zepowder ngosuku.