Ukutya "i-Lesenka" kunika kakhulu ukukhula, kuba ngexesha elincinci ungasusa iikhilogram eziliqela. Ukubaluleka okubalulekileyo kunzima ukubiza igama, kuba konke kuxhomekeke kwisilinganiselo sokuqala kwinqanaba.
Ukutya "uLesenka" iintsuku ezili-12
Igama le ndlela yokulahlekelwa ngumzimba kukuba ngenxa yokuphumeza umphumo oyifunayo, kubalulekile ukuhamba ngezigaba eziliqela. Inkcazo yeklasiki yokutya idalwe iintsuku ezi-5, kodwa unokwandisa ukuya kwiintsuku eziyi-12. Kule meko, kubalulekile ukuphinda iikhosi yeentsuku ezintlanu, kwaye iintsuku ezimbini ezisele zifunekayo ukwenzela ukuba ubuyele ngokukhawuleza kokutya okuqhelekileyo.
Imenyu enenkcukacha yokutya "Lesenka":
- Usuku lokuqala luya kuba nzima, kuba ungadla i-1 kg ye-apula evuthiweyo. Ukongeza, kufuneka uphuze ii-2 litres zamanzi kunye nomlilo osebenzayo. Eli nqanaba libizwa ngokuba "ukuhlanjululwa".
- Imenyu yesibini yosuku iqukethe iimveliso zeprotheyini, ezivumela ukubuyisela inkqubo eqhelekileyo yeenkqubo kwi-body. Unako ukufumana i-0.5 kg ye-fat-cottage cheese ephantsi, i-1 litre ye-kefir kunye ne-2 litres zamanzi.
- Ngaloo mini, zilungiselele i- compote yezithelo ezomileyo ngesixa sama-1.5 ilitha, kwaye unokuba neepuni ezimbalwa zobusi kunye nama-2 ilitha amanzi. Eli nqanaba lommangaliso wokutya "iLesenka" iyadingeka ukuze uzalise amandla okulinganisela.
- Ngosuku lwesine, okubizwa ngokuba "isiseko sokwakha", ungadla i-fillet ebilisiwe yenyoni kwaye uphuze iilitha ezimbini zamanzi.
- Ngaloo mini, imenyu ingenziwa kwiziqhamo kunye nemifuno, kodwa ingabandakanyi amabhanana kunye neinanapple. Isigaba sesihlanu senzelwe ukuqala iinkqubo zokutshisa amafutha. Musa ukulibala malunga namanzi, inani elingazange linciphise.
Njengoko sele kushiwo, ukuba imenyu yokutya "Lesenka" yeentsuku ezili-12 iyafana, kufuneka nje ukuphinda ikhosi kuqala. Kukho neencomo ezininzi zokuphumeza isiphumo. Okokuqala, awukwazi ukwaphula ulawulo kwaye uzivumele ezinye zeemveliso ezingavumelekanga, kuba uya kufuneka uqale ikhosi yokulahlekelwa kwesisindo kuqala. Okwesibini, kufuneka udle amacandelo amancinci rhoqo. Okwesithathu, kucetyiswa ukuba uthathe i-vitamin eyongezelelweyo.