I-Plantain - isityalo esixabisekileyo kwindoda kunye nemveli yonyango, sele isisigxina esisebenzayo kwizifo ezininzi kunye neemeko zempilo. Kwaye zonke iinxalenye ze-plantain, kubandakanywa nembewu, zinezixhobo zonyango. Makhe siqwalasele, kunye neyiphi i-pathologies eyenza amalungiselelo ngesiseko sembewu yesityalo.
Ukubunjwa kunye nezixhobo ezincedo zeembewu ze-psylum
Ukuveliswa kwamakhemikhali kwembewu ye-plantain kubandakanya ezi zinto zilandelayo zixhobo: i-nitrogen substances, i-steroid saponins, i-mucus, i-oleanolic acid, i-oyile enamafutha. Ngenxa yolu, izinto ezibonakalayo zisebenza njengesiseko sokulungiselela amayeza okulwa:
- ukungabikho komntwana kunye ne-hormone yokuntuleka;
- isifo sohudo;
- isifo sikashukela;
- enterocolitis ;
- ukuqhenywa okungapheliyo.
Ukongezelela, ukusebenzisa iziyobisi ngeentsholongwane ze-psyllium kunceda ukunciphisa umngcipheko wokuphulukisa iintsholongwane zomzimba, ukususa i-bile acids emzimbeni.
Indlela yokuthatha imbewu ye-psyllium?
Ukungenanto kunye nesifo sikashukela kufuneka sisebenzise le recipe:
- Spoon isipuni sezinto eziluhlaza kunye neglasi yamanzi ashushu.
- Ukumisela ngaphambi kokupholisa.
- Faka kwindawo yokuhlambela amanzi ngamaminithi ama-5
- Thatha kathathu ngosuku ngaphambi kokutya kwi-tablespoon.
Ngenxa yesityalo se-plantain, i-laxatives ye-pharmacy yenziwe. Ngenye indlela, ekhaya, kucetyiswa ukuba uthathe isipuni sesimo sembewu kwisisu esingenalutho kunye nokuqhawuka xa uhlamba ngamanzi afudumele.
Ukuxutywa kwembewu ye-psyllium kungasetyenziselwa ukulungiselela izilwanyana zokunyanga kweenkukhu kumama oononophala, iinkqubo zokuvuvukala kwesikhumba kunye neembrane ezinamaqabunga.
I-pull of seeds psyllium
Ngokwahlukileyo kuyimfuneko ukuxelela malunga nokusetyenziswa kwee-husk zembewu ye-plantain, efunyenwe ngokuwahlula. Kucetyiswa ukuba ufake isicelo xa:
- isidingo sokutya okuphantsi kwe-carbohydrates;
- i-pathologies yesiginci sesisu (isifo esilumkileyo esiswini, isifo sohudo, njl njl);
- kwandisa i-cholesterol;
- radiotherapy ;
- ncitshiswa;
- uxinzelelo lwegazi oluphezulu;
- izifo ezingekho phantsi kwe-cardiovascular system.
Ukongeza, le mveliso iyakususa i-toxins evela emzimbeni kwaye inceda ukulungelelanisa ibhalansi yamathambo emathumbu.
Imbewu ye-pula ye-plantain ithathwa ngokungeza kumanzi okanye i-kefir nokusela 15 imizuzu phambi kokutya okanye ngexesha lokulala kathathu ngosuku. Imveliso kufuneka ihlanjwe ngexabiso elikhulu lamanzi (ubuncinane iglasi enye).