Ukutya kwe-Egg iveki

Amaqabunga imveliso enhle kakhulu yokutya, kuba ziqukethe izinto ezincedo, kwaye zinceda ukukhawuleza ukwanelisa indlala. Phakathi kwalabo abafuna ukukhawuleza ukulahla ubunzima obunzima, i-egg express-diet is popular for weeks. Inamanani amaninzi: ihanjiswe kalula, ikhuselekile, ifikeleleke, kwaye ibaluleke kakhulu, isebenzayo. Ukugcina iziphumo, kubalulekile emva kokupheliswa kokutya ukuze utshintshe ukutya kwakho.

Imithetho yokutya kweqanda ngeveki

Ukufumana iziphumo ezilungileyo, kubalulekile ukulandela imigaqo ekhoyo yale ndlela yokulahlekelwa ubunzima. Kubalulekile ukusela amanzi ase-alkaline amaminerali, okuya kunciphisa i-citrus ye-citrus. Ukuba iimveliso kufuneka zibiliswe, ngoko ke inambithe, unokongeza imifuno kumhluzi. Nakuphi na ukuphazamiseka okuvela ekudleni okuphawulwe apha ngezantsi kuyisiseko sokuqalisa ukutya ukususela ngosuku lokuqala. Ukuba ukugcina iqanda lokudla kweqanda ngeveki e-1, kwakunomdla onamandla, ngoko unokutya ikhukhamba, iinqathe okanye iifotyi. Ukunyuselwa kwamanzi kungenziwa emva kweeyure ezimbini emva kokutya. Ukubona kwisikali isiphumo esihle, udibanise ukutya kunye nokuzivocavoca rhoqo.

Imenyu yokutya kweqanda ngeveki

Ukususela kwisidlo esinikwe apha ngezantsi, awukwazi ukubuyela ngaphandle, kungenjalo isiphumo asiyi kuba. Ukwahlukana kuphela yinto enokwenzeka yokuhamba kwimizimba ethile kwimveliso ethile. Ingqalelo - amaqanda, kufuneka udle kuphela kwifom ebilisiwe.

Imenyu yokutya kweqanda ngeveki 1:

NgoMvulo:

1. Ekuseni: amaqanda ambalwa, iidizafti kunye ne-tea ehlaza.
2. Ukutya: 150 g yeflethi ebilisiwe, i-orange kunye neqanda.
3. Kusihlwa: 1 tbsp. i-kefir ye-fat fat ephantsi kunye ne-200 g yeflett.

Lwe sibini:

1. Ekuseni: 1 tbsp. ijusi kwizithelo zelitrus kunye namaqanda ambalwa.
2. Ukutya: 1 tbsp. amanzi, ii-oranges kunye ne-150 g yeefestile.
3. Kusihlwa: 1 tbsp. Ubisi obuncinane obunamanci, amaqanda athile kunye needrafruit.

NgoLwesithathu:

1. Ekuseni: iqanda kunye ne-1 tbsp. amanzi kunye nokongezwa kwerayisi yelamula.
2. Usuku lokutya: iidiza kunye ne-200 g yenkomo ebilisiwe.
3. Kusihlwa: iiqanda ezimbini kunye ne-1 tbsp. amanzi amaminerali.

NgoLwesine:

1. Ekuseni: i-omelet yamaqanda amathathu kunye nemifino.
2. Usuku lokutya: ibini leenkukhu ezilisweyo ngaphandle kwesikhumba kunye neladidi.
3. Kusihlwa: iqanda, iibini zeerpefruit kunye ne-1 tbsp. amanzi.

NgoLwesihlanu:

1. Ekuseni: isaladi yamaqanda, imifino, izaqathe kunye ne-1 tbsp. iipuni ze-ukhilimu omuncu.
2. Ukutya: 1 tbsp. ijusi le-orange kunye neenqatyana ezimbalwa.
3. Kusihlwa: iqanda, 1 tbsp. amanzi amaminerari kunye neentlanzi ze-braised ngejisi lemon.

NgoMgqibelo:

1. Ekuseni: 1 tbsp. ijusi ye-citrus kunye ne-150 grams ye-cottage cheese.
2. Ukutya: amaqanda athile kunye neerpefruit.
3. Kusihlwa: amanzi amaminerali.

NgeCawa:

1. Ekuseni: amaqanda athile kunye nesiqingatha seqabile.
2. Ukutya: i-orange kunye ne-200 g yenkomo ebilisiwe.
3. Kusihlwa: amanzi amaminerali.