UStevia uyisityalo esasizalwe eParaguay. Namhlanje phantse bonke abo bazama ukukholisa impilo ephilileyo bazi malunga nobukho balo. Umba wukuthi i-stevia isetyenziselwa ukuba i-sweetener.
Izixhobo ze-stevia, iipropati kunye nokuchasene
UStevia uyisityalo esimnandi kakhulu, esingafani neshukela, asikho caloriki encinane. Ngoko ke, i-stevia isetyenziswa rhoqo njengesiseko sezinto eziphilayo ezincedisayo ukunciphisa ubunzima obunzima. Esi sityalo siphucula kwakhona imetabolism kwaye sisetyenziselwa ngokutsha ukubuyisela imetabolism.
Namhlanje, i-stevia njengonyango imiselwe nje kuphela ngalao magqirha abasebenzisa iindlela zonyango zonyango, oogqirha abaqhelekileyo bahlala becela uncedo lwale "mveliso yemveliso". Ngokuqinisekileyo akukho nanye na icala lingenalo ukuphikisa amayeza ase-stevia.
Iintlobo ezininzi ezithathwa yi-stevia (kukho ukungqinelana kwesi sityalo kwakhona, kwaye ziya kuxutyushwa ngezantsi) yenza le mifuno ibe yathandwa kakhulu:
- Amagqabi aseStvia ayimithombo yamavithamini kunye namaminerali.
- Isityalo simisa uxinzelelo.
- I-Stevia inokuthi ithathwa njenge-classy antioxidant.
- Amalungiselelo okwelapha asekelwe kwi-stevia ahlambulule igazi kunye nomzimba kwi-toxins.
- Isityalo sinako ukuphucula umzimba womntu.
Nangona kunjalo, ngenxa yokuba i-stevia ingqinisiso yokhuni ingqongqo ngokwaneleyo, kuyacetyiswa ukuba kwenziwe uphando kwaye ufumane iingcebiso ngeengcali ngaphambi kokuqala kwamkela.
I-Stevia ishiya - ukungqinelani kokusetyenziswa
Njengeliphi na iziyobisi, uStevia, nangona imvelaphi yemvelo, unokuphikisana nokusetyenziswa. Ngenxa yalesi sizathu, ukuzonyango (nangona ikhulwini elinamaphesenti eempiliso zendalo) kulungelwe ngokucacileyo: ngaphambi kokuba ikhondo lezempilo lifanele lithathe i-appointment specialist. Naluphina ugqirha uya kukuxelela ukuba i-stevia iyimifuno yezokwelapha, ukuchasana okubambalwa kakhulu, kodwa awukwazi ukuyihoxisa nayiphi na imeko:
- Ukuchasana okugqithisileyo kukunyanzeliswa komntu kwisityalo ngesityalo. Ugqirha kuphela uya kuba nako ukunquma ukuba isigulane sinokuthatha i-stevia ubuncinane kumanani amancinci, okanye ingavunyelwe ngokufanelekileyo ukuyisebenzisa. Ukufumanisa ukunyamezela, kufuneka udlule uluhlu lweemvavanyo, apho, njengokuba unokucinga, akunakwenziwa ekhaya.
- Enye ingxaki enokudibana nayo, usebenzisa ingca engalawulekiyo kunye nokuphazamiseka rhoqo, uxinzelelo luya. Ukusetyenziswa ngokugqithiseleyo kwe-stevia kuya kukhokelela ekunciphiseni intliziyo, kwaye amanani amancinci kakhulu aya kubangela ukukhawuleza kwe-pulse.
- UStevia unqatshelwe ngokuthe ngqo kwi- diabetes mellitus . Ugqirha kuphela unokuvumela ukusetyenziswa kweziyobisi kusekelwe kumaqabunga ase-stevia. Kule meko, amanani okusetyenziswa kweziyobisi kufuneka acaciswe ngokucacileyo, kwaye imimiselo kadokotela kufuneka ithotyelwe
Ngokukhawuleza.
Nangona i-stevia kwaye inezinzuzo ezininzi, awukwazi ukuthatha amayeza ngesiseko esingalawulwayo. Ukongezelela - awukwazi ukuzinyango unyango, ukuthembela kuphela kwiingcebiso kubasebenzisi benethwekhi kwiifom kunye neziphathamandla eziphathekayo. Kwi-Intanethi, unokufumana ulwazi olunxamnye nolwaphi kunye neempawu ze-stevia. Ukubeka zonke iingongoma phezu kwam, ndiya kukwazi kuphela ngcali.
Njengoko uyakubona, kukho izikhombisi-ndlela eziphambili zokusetyenziswa kwe-stevia ubusi obuncini, ukungahoyiyo okungonakalisa impilo.