Ukusabalaliswa kokutya okukhawulezileyo kunye nokutya okusemgangathweni, okuquka ukutya okunokuguqulwa kwemfuyo kunye nokusetyenziswa kwe-steroids ekuvelweni kwenyama, kukhokelela ekutyofweni kwamafutha kunye nokubonakala kweentlobo ezingafunekiyo emzimbeni. Ukuphila ngokwexesha elidlulileyo kunye nokungabikho komsebenzi okwenziwe ngokomzimba kuphucula le nkqubo. Ookuqala ukulahlekelwa ukunyaniseka kwezihlunu ze-press ephantsi.
Isisu esisezantsi yindawo yengxaki kubafazi abaninzi, kuba ukuqinisa imisipha ye-press ephantsi kunzima kakhulu kunomphezulu. Kwaye kwimeko eqhelekileyo, i-press ephezulu ibandakanyeka kakhulu, ngoko i-fat fat folds in the bottom of the abdoms yenziwe kuqala. Ibhinqa elihlambulule isisu esisezantsi libaluleke ngakumbi, kuba nguye onokuyonakalisa ukubonakala kwengubo egqobileyo kunye nesibalo esincinci.
Unokukhawuleza ukususa isisu esingaphantsi?
Unokuhlambulula isisu esisezantsi ngokuzivocavoca okanye ngokutya. Ukutya kufuneka kusekelwe kusetyenzisweni lweprotheni eninzi kwaye lunciphise ukusetyenziswa kwee-carbohydrate. Iprotheni iyimfuneko ekukhuleni nasekuqiniseni izihlunu kunye nokunyaniseka kwesikhumba, kwaye ngokuchanekileyo oku kubonisa ubuhle nokuqina kwesisu. Kwakhona kunyanzelekile ukuphelisa ngokupheleleyo iziphuzo ze-carbon and alcohol . Ushukela alwamkelekanga ngexesha lokutya. Isiseko sokutya kufuneka sibe yi-cellulose kunye neprotheni engenawo mafutha. I-Fiber inceda ukucoca intumbo, kunye neeprotheyini zikhuthaza ukukhula kwezicubu zomzimba, apho i-mitochondria iguqula i-fat into energy. Ngoko ke, ubuninzi besisiphako somzimba, amaninzi amaninzi afutha
.Ukuze uhlambulule kwaye uqinile isisu esiswini, ngokukhawuleza kunokwenzeka, iimvavanyo kufuneka zongezelelwe ngokutya. Awudingi ukuba uphazamise malunga naluphi uqeqesho lokususa isisu esiswini, isistim sezinto ezilandelayo, ezijoliswe kumsebenzi we-press ephantsi kunye nokuphunyezwa kwayo kuthatha imizuzu eyi-10 kuphela. Ukuzivocavoca kufuneka kwenziwe rhoqo, ngokukhethekileyo imihla ngemihla.
Ukuzicoca ukucoca isisu esisezantsi
Ukuze ususe isisu ngokuphumelelayo ngokusemandleni, ngexesha lokuzilolonga, musa nje ukubukela ukuxhatshazwa kwemisipha yeendaba, kodwa ubenze ngaphakathi.
Ukuzivocavoca 1
Ulale phantsi, cindezela umqolo wakho osezantsi phantsi, izandla kunye nomzimba. Phakamisa imilenze eqondileyo uze udonse inzwane. Umzantsi uze uphakamise umlenze owodwa. Zama ukwenza umsebenzi ngokukhawuleza kwaye ungathinteli phantsi ngeenyawo zakho.
Ukuzivocavoca 2
Ukulala phantsi, ukuguqa ngamadolo, kwaye ucinezela isandla sakho sokhohlo ukuya ngasemva kwentloko yakho. Ngesandla sakho sokunene, donsela kumtya wesobunxele, ugqithise ihlombe elifanelekileyo phantsi. Ngethuba lokusebenza, sondela kwisisu. Emva koko phinda usebenze ngolunye uhlangothi.
Ukuzivocavoca 3
Uxoxe ngecala lakho, faka isandla sakho phantsi, imilenze igobile. Ukuphakamisa umlenze ophakamileyo kunokwenzeka ngaphezu komgangatho, uze uwanciphise. Zama ukugcina ibhalansi kunye nesantya somsebenzi. Musa ukulibala ukutsala kwiimisipha zogcino.
Ukuzivocavoca 4
Hlala phantsi, uguqa ngamadolo. Khanda ngokukhawuleza umva uze uzive uxinzelelo lweemisipha zogcino, uze uphazamise umzimba ukushiya ngakwesokudla.
Ukuzivocavoca 5
Ulale phantsi, pha kamisa imilenze yakho ngqo. Phakamisa umzimba kwaye wenze ukunyuka okunyukayo phezulu nangaphantsi, izandla zinyuka kwiinyawo.
Ukuzivocavoca 6
Hlala phantsi, faka izandla zakho phantsi uze uphakamise izitya zakho. Umzimba uqonde, ugxininise ezandleni nasezithende. Landela iimpukane ngemilenze yakho. Ngethuba lokusetyenziswa, thintela isisu kunokwenzeka.
Ukuzivocavoca 7
Ulale phantsi, phakamisa amadolo akho aguqa ngamadolo. Ngenye indlela, nciphisa imilenze yakho, uchukumise umgangatho ngezandla zakho. Jonga umshicileli.
Ukuzivocavoca 8
Hlala phantsi, susa imilenze yakho esifubeni sakho. Hamba umva wakho umva uze ulula imilenze yakho ngexesha elifanayo. Zama ukwehla ngaphantsi kunokwenzeka. Nyukima iimisundu zogcino.