Iziphumo zesondlo se- Kremlin ziyamangalisa, kuba abantu abaninzi, banamathela kuyo, balahlekelwa kwi-5 ukuya kwi-9 kg ngenyanga. Ukufezekisa iziphumo ezingcono kwaye ungenzi nzakalo kwimpilo, kubalulekile ukulungiselela izitya ngokubhekiselele kwiindlela zokupheka ezikhethekileyo zokutya kwe-Kremlin, apho inani le-carbohydrates lilinganiselwe. Iinqununu ezinemiqathango kule ndlela yokutya ngumlinganiselo wee-carbohydrates nganye kwi-100 g yemveliso, ukubala akufanele kudlule umda we-40 cu, kwaye ukulahlekelwa ngumzimba kungenakugwema.
Ukutya kwe-Kremlin - zokupheka izitya
Ukuhambelana nokutya kwe-Kremlin, isidlo sakusasa akufanele sibe ngaphezu kwe-10 cu, isidlo sasemini malunga ne-20 cu, kunye nesidlo sakusihlwa kunye nesidlo kukho i-8-9 cu. Iinqununu ezibalwa nganye iresiphi ziya kunceda ukwenza imenyu efanelekileyo kunye nokutya kwe-Kremlin kwaye ukufezekisa umphumo oyifunayo.
Iresiphi yesobho kunye ne-shrimp kwi-Kremlin yokutya
Izithako:
- i-shrimps ihlulwe - 200 g;
- Iimitha ezinkulu - ii-3;
- Ushizi owenziwe - 1 piece;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- Ii-clove garlic;
- amanzi - 700 ml;
- ityuwa encinane.
Ukulungiselela
Kubalulekile ukucoca i-anyanisi, izaqathe kunye negalikhi, uze uzicheke ngeekwere ezincinci. Sitshisa i-pan yocingo, faka i-oyile encinci yemifuno kwaye ujonge le mveliso. Sifaka ikhutshana ngamanzi anosawoti, ukuze amanzi aphephe, kubalulekile ukufaka i- prawns kwaye ubilise imizuzu emi-5. Ukuqhubela phambili emanzini abilayo ngeemfumba, faka izithako ezigcobileyo uphinde upheke enye imizuzu emihlanu. Emva kwexesha elikhethiweyo, cima igesi kunye neziqulatho zepani kufuneka zipholile kwiqondo lokushisa apho kunokwenzeka khona ukubetha i-liquid in combination (60-70 degrees). Amanzi aqhotyoshelweyo kunye nama-shrimps kunye okuthosiweyo kufuneka agalelwe ukudibanisa kwisantya esiphezulu. Umxube obangelwayo kufuneka ubiliswe kwakhona. Ushizi ovuyiweyo uphelelwa kumxube obilisayo kwaye uphelelwe imizuzu eyi-10, uvuselela rhoqo. Kwisobho, kufuneka udibanise ityefile encinci.
Umsoco olungiselelwe uhlulwe ngokwahlulo ezi-3, ngasinye sineziqu ezi-14. Ngaphambi kokuba sikhonze, imveliso yokupheka yasebukhosini kunye ne-sprig ye-parsley yongezwa kwisitya.
I-Recipe ye-salad yemifuno kunye nama-mushroom kwi-Kremlin yokutya
Izithako:
- ii-mushroom - 300 g;
- ioli yomnquma - 2 tbsp. l.;
- i-cherry utamatisi - 200 g;
- ikhukhamba - 200 g;
- Ipepper yaseBulgaria - ii-2;
- ityuwa;
- powder.
Ukulungiselela
Amakhowe atyunyiwe kwaye atywe epanini, atyhulwa ngaphambi kwalo 1 tbsp. l. ioli. Iikhukhamba, utamatisi zinqunywe kwiibhite ze-1 nge-1 cm, kwaye i-pepper yaseBulgaria i-semirings encinci. Hlanganisa imifuno enonciweyo ngamakhowe, qiniseka ukuba ungeze ityuwa kunye nepelepele.
Ukukhonza isaladi ngo-150 g kukulingana no-6. Unokukhonza isaladi njengekhosi yesibini yokutya kwasemini okanye isidlo sakusihlwa.
