Ukuphila ngendlela yokuhlala ngenye yeengxaki ezisemgangathweni ezisemgangathweni kwindoda yanamhlanje kwaye isisisiseko esilungileyo sokufumana ubunzima. Ukuze ugcine umzimba wakho ubume, kubalulekile ukunikela rhoqo umzimba umthwalo ngokomzimba. Ngokudibanisa nokutya okulinganayo, okufanelekileyo, oku kunokusisombulula ngonaphakade ingxaki yobunzima obunzima. Kule nqaku uza kufunda malunga nokulahlekelwa ubunzima ngebhayisiki.
Izinzuzo zeBhayisikili yokulahlekelwa kwesisindo
Ibhayisekile inikeza ithuba lokuqhuba uqeqesho oluninzi-ntsebenzo: ngakwesinye icala, ukunqoba iilayidi kunye neendawo eziplaniweyo, ufumana umthwalo ohlukeneyo, njengokuba kunjalo xa utshintsha isantya ngexesha lohambo. Ukongezelela, ngokungafani nokusebenza, ibhasikiyithi iyanciphisa umthwalo kwiindawo zamalungu angaphantsi, okwenza kube mkeleke ngakumbi kubantu abaneengxaki kule ndawo. Ibhasikiyo isebenzayo njengendlela yokulahlekelwa isisindo kwaye ngenxa yokuba iyatshisa ngexesha lokuhamba kweeyure, kuxhomekeke kwizinga kunye neentlambo, iikhalori ezingama-300-500. Ukuba uchitha yonke imihla ngebhayisiki ngeveki, kwaye ungayihoyi le ndlela yokunyakaza ngeentsuku zeveki - ubunzima buya kutyhafaza ngokukhawuleza.
Ukuba uya kukhwela ibhayisekile ukuze usebenze, ufunde, uthengise, uhambe, nje kwishishini - uza kuzisa inzuzo eninzi emzimbeni wakho kunye nobunzima kubandakanya. Ewe, kwimimandla emininzi ixesha lexesha lide lide kakhulu, kodwa ebusika unokuya kwibhayisiki yokusebenzisa - makungavumeli ukuba ufike kwindawo efanelekileyo, kodwa uya kuqhubeka ufumana umthwalo oqhelekileyo.
Ukuhamba ngebhayisikili yokulahleka kwesisindo
Akuyimfuneko ukunika imithwalo yomzimba ebulalayo kwaye ukususela ngexesha lokuqala ukuqala ngebhayisikili iikhilomitha ezingama-50. Qala encinci: umqulu wama-30-60 imizuzu 3-4 izihlandlo ngeveki. Zifumana iqabane, kwaye uhambe ngeveki epakini yeeyure eziyi-2-3.
Nangona kunjalo, ungathembeki kwibhayisiki enye. Ukuba udla iifomishi zansuku zonke, iingxaki zokunyamezela ziya kuba nzima ukuziphepha. Yenza ukutya kwakho kwinto eqhelekileyo: ekudleni kwasekuseni kudle ukutya okusanhlamvu, ukutya kwesidlo, isonka, inyama yeenkukhu okanye intlanzi kunye nokulondoloza imifuno.
Kwimeko apho umsebenzi oqhelekileyo udibaniswa nesondlo esifanelekileyo, i- bike loss weight will be effective, kwaye ikuvumela ukuba ulahle 1-1.5 kg ngeveki ngaphandle kokuzama.