Ubuninzi kubantu abaninzi yindlela efikeleleke kakhulu kwaye efanelekileyo yokugcina ifom. Ukuze ufunde indlela yokusebenza ngokuchanekileyo awudingi umqeqeshi okanye iholo elineekhompyutheni, iiklasi zinokubanjwa nanini na ixesha elifanelekileyo kuwe.
Unokugijima ekuseni, ngokuhlwa, yedwa okanye nentsapho yonke, epakini okanye kufuphi nendlu. Inkqubo yokusebenza kakuhle iyatholakala kuwo wonke umntu, kwaye inzuzo yokuqhuba umzimba ivelisa iziphumo ezintle.
Ukusebenza ngokufanelekileyo yintlawulo ye-vivacity kunye nesimo esihle kakhulu. Ngethuba lokugijima, i-endorphins iveliswa - i-hormone yovuyo, obangela ukuvakalelwa. Ukulungelelanisa ukuqhubela phambili kuthintela ubuchule bokudala kunye nengqondo, yenza umntu abe nolonxibelelwano, onobubele, wandise ukuzithemba. Ukusebenza kakuhle kukunyusa ukusebenza komzimba jikelele: kuphucula ukubonakala, ithoni yesikhumba, kuqinisa imisipha. Kunikezelwa ukuba ukuphefumula okulungileyo kuphawulwa ngexesha lokusebenza, utshintsho luyenzeka kwinkqubo yokujikeleza, umzimba uphuthunyiswa nge-oksijeni, enefuthe elizuzisa kwinkqubo ye-cardiovascular system, inyuse umkhuhlane kwaye iqinisa zonke izitho zangaphakathi. Kwakhona, kunye nobuchule obuchanekileyo bokusebenza, utshintsho luvela kwindlela yokwenziwa kwezinto eziphilayo zegazi, ukuchasana nokubunjwa kwamaseli omhlaza kukunyuka.
Kwimeko yezifundo zempembelelo yokusebenza kakuhle kwezempilo, kwafunyanwa ukuba ukusebenza kuphakamisa izalathisi zokusebenza - kwiminyaka engama-60 ubuchule bokusebenza komntu osebenzayo bufana nomntu oneminyaka engama-40 ongekho.
Kwakhona kunokwenzeka ukusebenzisa ubuchule bokusebenza kakuhle ekulahlekeni kwesisindo, ingakumbi ukuba ufuna ukunciphisa umzimba ngaphandle kokutya.
Ngoko, sifuna ntoni kwiiklasi? Indlela yokufunda indlela yokusebenza ngokuchanekileyo? Indlela yokuphefumula ngokufanelekileyo xa usebenza? Indlela yokusebenza ngokufanelekileyo ukuze unciphise umzimba? Masizame ukufumana iimpendulo kule mibuzo.
Kuqala kuphi?
Inendima ebalulekileyo ekusebenzeni kakuhle idlalwa izicathulo. Ukuba, emva kokuqeqeshwa, unamava ezinyaweni - izicathulo zokuqeqesha azifanelekanga. Ukugijima kungakhathazeki, izicathulo ezincinci zisongela ukulimala kunye neentsimbi. Khetha umgangatho ophezulu, olungiselelwe ukulungiselela imizekelo. Izambatho zimele zibe yendalo kwaye zihambelane nemozulu.
Khetha indawo yokuqeqesha ngaphandle kweendlela kunye nezakhiwo zoshishino, ukwenzela ukuba, kunye ne-oxygen, awukwazi ukuzalisa umzimba wakho ngezinto ezinobuthi. Kungcono ukukhetha indawo eziqhelekileyo, kude nokuhamba kwezinja, ukuphepha ukungahlali kunye ne "corny" nooks.
Njengoko kuchanekile ukuqhuba - ngokusa kusasa okanye kusihlwa, kuya kuwe. Into ephambili ukuqhuma kwenzelwa ukuzonwabisa kunye neziphumo ezilungileyo.
Kwaye, ngokuqinisekileyo, ukugqiba injongo yeeklasi ukufumana isisombululo esifanelekileyo sokusebenza.
Indlela yokuqhuba kakuhle impilo kunye nendlela yokuqhuba ngokufanelekileyo ukulahleka kwesisindo oya kuqonda ngokuwenza umsebenzi kunye nokunamathela kwiziphakamiso ezilula.
Indlela yokuphefumula ngokufanelekileyo xa usebenza?
Ixesha elifanelekileyo kakhulu kwiiklasi liphindwe kathathu ngeveki imizuzu engama-30. Ukukhawuleza akufanele kuthinte ukuchaneka kokuphefumla xa usebenza. Ngaphambi kokuqeqesha, yenza ukufudumala ukukhusela ubunokwenzeka bokulimala, oku no kwenzeka ngenxa yobugqila bemisipha. Ukwandisa umthwalo kancane kancane. Ukuphefumula xa kusebenza kuthathwa njengento epholileyo kunye nokuphefumula kwesisu. Ukuba ukuphefumula kwakho kulahlekile kwaye kuba yinto engathandabuzekiyo, phuculwa. Ukuphefumla ophezulu kwimpumlo yakho - phefumula umlomo wakho. Ukuphefumula ngokufanelekileyo ngexesha lokusebenza kusebenza ngakumbi kwaye kukhuselekile kunomthwalo ogqithiseleyo. Kubaluleke kakhulu ukuba ungavumeli i-oksijini yindlala ngexesha lokuqeqesha, ngaphandle kwendlela yokuhlala ude ude ukhathele. Emva kweklasi, soloko uhlamba. Ezi ziyizindululo eziqhelekileyo zokusebenza ngokuchanekileyo.
Uchaneka njani ukugijima?
Ukugijima (ukugijima) kuncinci ukuxinezeleka kumalungu, kufaka zonke iimisipha. Inkqubo yokuhamba ngokufanelekileyo yintlangano ekhethekileyo. Sifaka unyawo phezu kwesithende, kwaye siwuqhube kakuhle phezu kweenyawo zonke. Amanyathelo afutshane, isantya sikhulu kunokuhamba ngokukhawuleza. Izandla zigobile kwiindawo zokuhamba ngee-degrees ezingama-90, umzimba unjalo, ungacingi. Kuvela "ukugubha".
Indlela yokusebenza ngokufanelekileyo ukuze unciphise umzimba?
Kwaye ezinye iincinci zinconywa indlela yokusebenza ngokufanelekileyo ukuze unciphise umzimba. Qala ngemithwalo encinci - isantya sokusebenza asixhomekeke kwisantya sokulahlekelwa ubunzima. Ngexesha loqeqesho, cinga ukuba sele unesimo esifanelekileyo, iingcamango ezinjalo ziza kubeka ngokukhawuleza ubuchopho bakho kwinkqubo yokulahlekelwa kwesisindo. Ukuba kunzima ukuqhuba ngokufanelekileyo, uze uqale ngokuhamba ngezemidlalo (ukuphefumula kakuhle xa usebenzayo kuyafaneleka ukuhamba). Qinisekisa ukuhlalutya imeko yakho emva kokugijima, ungakulibali ukuba ukuhamba kakuhle kokulahlekelwa kwesisindo kukuqala kunye nokubuyiselwa kwempilo. Ukusebenza kakuhle, kulungele ukuqhuba ekuseni, kwisisu esingenalutho, kodwa vumela ukuba umzimba uphakamise, uhlambe, uphuze iglasi yamanzi uze uqale ukusebenza.
Ukusebenza okunempilo kufumaneka phantse wonke umntu, ungakhohlwa indlela yokuqhuba kakuhle, ugcine iindlela zokuphepha, uqaphele imeko yakho, phawula zonke iziphumo ezilungileyo, kwaye kubaluleke kakhulu - ujonge izinto ezenza umzimba wakho uphelele nomoya wakho!