Uninzi lwabafana abancinci be-yoga bakhetha i-matshi ye- fitness yeeklasi. Kodwa enyanisweni, i-yoga kukho iigubhu ezikhethekileyo ezineendawo ezithile ezikuvumela ukuba wenze iiklasi zibe zikhululekile ngakumbi, eziya kuvuma ukuba, ziyinzuzo enkulu kakhulu. Okwangoku, imarike isinikeza iindidi ezininzi ze-yoga. Kubaqalayo, kuya kuba nzima ukugqiba ngokukhetha, kuba, njengoko besithi, amehlo akhe aya kuhlakaza ngendlela eyahlukileyo. Makhe sicinge, indlela yokukhetha umtya we-yoga ngokuchanekileyo, ngoko ungazisoli ngokukhetha.
Yiyiphi impawu ye yoga engcono?
- Ubude . Okokuqala, qwa lasela ubude bomatshini okhethiweyo. I-optimum i-180 centimeters. Kodwa oku, masithi, ithetha. Ukuba unokukhula kwama-centimitha angama-180, kucetyiswa ukuba uthenge umtya obanzi ubude be-200 ukuya kuma-220 cm, ngaphandle koko, ngexesha loqeqesho, imilenze yakho okanye intloko iya kuphuma kwaye ibe ngaphandle kwebala.
- Ukunyameka . Akukho nto ibaluleke kakhulu ubunzima bombhoxo, kuba unika umoya okhululekile. Kucetyiswa ukuba ukhethe umtya malunga ne-5-6 millimeters thick. Akayi kuphona ubusika ukusuka kumgangatho, kunye nokucamngca ixesha elide, kwaye kuya kuba lula ukuba ulale emgqeni okanye, umzekelo, uncike kuyo ngeengqungquthela.
- Izinto . Kakade ke, ezikhethwayo kakhulu ziyi-yoga matshini ezendalo ezenziwe kwizinto zendalo. Kungaba, umzekelo, ierubha yendalo yemvelo, i-jute fiber, ikotoni, i-fibre yendalo kunye njalo. Eyona nto iyathandwa kakhulu, yinyani, iyimitha ye-raber ye yoga. Lukhululekile, lukhanyise kwaye lubonelela kakuhle umzimba, ukwenzela ukuba ngexesha loqeqesho awuyi kuludibanisa. Ngendlela, xa uthengi, qiniseka ukuba ukhangele indlela esondayo ngayo umbhoxo! Oku kubaluleke kakhulu, kuba umbhede we-yoga kufuneka ukuba awuyi-slip, kwaye ufumene kakuhle imfudu.
- Ukuzonwabisa . Iifolthi ze-yoga ezinamaphepha zikhulu ngakumbi ukugqoka, ngoko jonga ukulungelelana kombhoxo ngaphambi kokuwuthenga. Kwakhona uqaphele ukuba i-rubber ye-polym ngokubambisana ne-jute iya kuba nzima kakhulu, kwaye i-raber ilula kakhulu, ngoko ke kulula kakhulu ukuthutha.
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