Izambatho zezoo

Ulwalathiso lomzimba kunye negama elimnandi elithi "zumba" lithandwa kakhulu namhlanje. NgesiRashiya, igama liguqulelwe ngokuthi "ukunyuka okukhawulezayo" kwaye ukusuka kwi- aerobics eqhelekileyo ibonakala ngokubonakala kwezinto zokudanisa. Enyanisweni, lo luhlobo lwe "cocktail" lwesiLatini, umdaniso we-hip-hop, umdaniso kunye nemidaniso yeklasi, esetyenziswe njengenye indlela yokuzilolonga umzimba. Ukunikezelwa ngolu hlobo, isambatho se-zumba kufuneka sikhethwe ngendlela ekhethekileyo. Kufuneka uncede umdlali ukuba athathe inzuzo enkulu kwinkqubo yoqeqesho. Yingakho iingubo ze-zumba kunye nemidaniso kufuneka ibe, okokuqala, ukhululekile, kungekhona ukunyanzelisa. Kodwa kukho ezinye iimfuno zeso sixhobo.


Indlela yokukhetha iimpahla ezifanelekileyo ze-zumba?

Okokuqala, kufuneka uqaphele izinto eziphathekayo zefomu yezemidlalo, okumele ukuba yinto engokwemvelo. Lo ngumgaqo jikelele. Kodwa kwisimo seemeko ezithile ezikhethiweyo azibonakalwanga, ngoko unokwazi ukuthabatha i-T-shirts yesayizi kunye neefestile zezemidlalo ezenziwe ngentonga yekotoni kunye nokudibaniswa okuvumelekileyo kwimizi yokwenziwa. Esi sinyithi siya kufumana imfudu evulekileyo kwaye asiyi kuvumela ukuba umdlali adlale xa ebudeni bokudansa.

Kufuneka uhlawule ingqalelo kwinqanaba le-aesthetic xa ukhetha izambatho ze-zumba, kuba ukufaneleka kumgangatho wokudanisa kuyinto enhle. Unokufumana ukonwaba ngakumbi kwiiklasi ngokugqoka kwiimpahla zemidlalo zembala eqaqambileyo, kunye neempendulo zokuqala kunye nemibhalo ebangela umdla. Kule meko, ingxaki yengqondo iphinde isebenze: imibala egcweleyo yokugqoka i-zumba impel ukunyuka ngamandla ngaphandle kokunyanzelisa kwaye ngoko, ukuphumelela koqeqesho kukhula.