Kukho uluvo lokuba ukuba i-acrobatics yinto ekhethekileyo yobugcisa, enoba ingaqondwanga ekuqaleni kwasebuntwaneni, ngoko akufanelekile ukuzama. Enyanisweni, kulula ukuba izingane zizenzele izinto ezinzima: abanalo ukwesaba okukhulu, kwaye kulula kakhulu ukwenza ukuzivocavoca ngokuchanekileyo kwindlela yokujonga ngengqondo. Ukongezelela, umzimba omncinci uguquguqukayo kwaye uplastiki, okwenza kuthathe ixesha elincinci lokufunda. Nangona kunjalo, akukaze kufike ixesha lokufunda, ukuba kukho umnqweno onjalo.
Indlela yokufunda i-acrobatics?
Ukuze ufunde olu bugcisa, yonke into oyifunayo ngumnqweno kunye nomqeqeshi omhle we-acrobatics, onokufunyanwa phantse nayiphi na icandelo. Abaninzi bakholelwa ukuba banamaqhinga okwenza loo ndlela elula njengevili, kodwa emva kwezifundo ezimbalwa esikolweni esihle uqinisekisiwe ukuba uyakwazi ukwenza, kwaye akunandaba ukuba uneminyaka engama-20 okanye engama-30 ubudala.
Abaninzi bayesaba ukungena kwindlela yokufunda i-acrobatics ngenxa yokuba inkolelo yengozi eyingozi kakhulu yemisebenzi enjalo ithandwa kakhulu. Enyanisweni, i-acrobatics ayiyona imidlalo engqongqo, kwaye akukho phinda inokuzilimaza. Inyaniso kukuba i-acrobatics yokuqala ibonisa ukuba uphando olunzulu lwezinto eziphambili zomntu, ezifikeleleke ngokupheleleyo kumntu wonke, ziziswa ngokuzenzekelayo, kwaye ke ngoko, ngokukhawuleza, kodwa ngokuqinisekileyo uyaziqonda iziseko eziyinkimbinkimbi ze-acrobatics. Umqeqeshi okhuselekileyo akayi kukuvumela ukuba wenze inkohliso ongeyilungele.
Akukho nto inzima ekufundeni kumntu ngamnye, ukutyelela i-acrobatics yabaqalayo. Le mi sebenzi ayikuvumeli kuphela ukuphucula umzimba wakho, kodwa kwakhona ukulahla ukwesaba okukhulu, ukufumana ukuzithemba, ukuhlakulela izixhobo ze-vestibular nokufumana impumelelo emitsha ebomini.
Izixhobo zokuqala: Yintoni ozoyikhetha?
Akusiyo imfihlo yokuba izixhobo zineenkcukacha ezihlukeneyo. Umzekelo, i-pair of acrobatics ibukeka imnandi kakhulu, evumela ukwenza amaqhinga amangalisayo. Ewe, awuyi kuqala ngokukhawuleza ukufundisa izinto ezinzima kakhulu - uya kuzikhula ngokuthe ngcembe, ngokusekelwe kumakhono kunye namakhono akho omzimba.
Ukongezelela, umdaniso wokudanisa, odibanisa ukunyakaza komdaniso kwiindlela ezahlukeneyo kunye nezixhobo ze-acrobatics, ezivumelanisiweyo kwisigqi kunye nokudala ukudibanisa okungavamile, kuthandwa kakhulu. Olu hlobo luhle kakhulu kwaye aluvelisi ukuphuhliswa komzimba kuphela, kodwa luphinde lukhuphe ngokomzwelo, kwaye luba negalelo ekukhuliseni ukuzithemba.
I-acrobatics kubantu abadala: ifom
I-Acrobatics yimidlalo engabizi. Awudingi ukuthenga iigobolondo ezinkulu okanye izixhobo ezibiza, njengomzekelo, xa uqhuba iHockey.
Ifomu yezemidlalo kulo mzekelo yi-laconic: kufanelekile, ingafaki ukunyanzelisa, ngaphandle kwemibane, ukukhawuleza, amaqhosha kunye nezinye izinto eziqinileyo, kunye neenkcukacha ezithintekayo, njengamapokethi.
Ifomu yamantombazana iquka i-T-shirt, i-swimsuit okanye i-tymnastic tights,
Amakhwenkwe, ihempe yezemidlalo okanye i-T-shirt, ibhulukhwe yezemidlalo okanye iifutshane ezimfutshane (ngasentla kweedolo), iisokisi ezisusayo zifanelekile.
Izicathulo zokutshintshwa kulo mzekelo zifunwa kuphela ukuze zifumane ukusuka kwigumbi lokuprinta ukuya kwindawo yokuzivocavoca. Njengomthetho, izicathulo eziphezulu eziphakamisa iindleko zezixhobo kakhulu, kwaye kule meko le nto ingabandakanywa.
Ngaloo ndlela, le midlalo iyona ifumaneke kakhulu kwaye inomdla. Into ephambili - ungesabi ukuqala! Kwividiyo engezantsi uza kubona isifundo se-acrobatics kubaqalayo.