Iidrafi zemidlalo

Ukuthayipha kwezemidlalo kuyindlela ephumelelayo yokunciphisa ukulimala kwiimisipha kunye namalungu . Ingasetyenziselwa ukuvuselelwa emva kokulimala. Abagijimi abaninzi baqala ukusebenzisa i-plaster yezemidlalo yezihlunu - i-teips phambi kokhuphiswano, ukwenzela ukunciphisa umngcipheko wokulimala.

Kutheni ndifuna i-teip yezemidlalo?

I-teip yezemidlalo yile tape ene-sticky. Kubukeka ngathi kufana ne-adhesive plaster. Kodwa ngokungafani naye, i-teip ineendawo ezihlukileyo ngokupheleleyo kwaye inikwe injongo eyahlukileyo. Ezi ntlanzi zisetyenziselwa ukulungisa nokuxhasa amajoyina. Zithintela ukulimala kwaye zincede umzimba uphinde ufike ngokukhawuleza.

Qaphela ukuba ukuba isetyenziswe ngendlela engafanelekanga, itekisi ingabangela ukungazinzi ngexesha loqeqesho kwaye ize ibangele ukulimala. Ukubamba okulula kunokwenziwa ngokuzimela (amaqebunga, izibilini).

Uhlobo lweetekisi zezemidlalo

1. Inelastic teip . Olu khetho luyiklasi. Kwiimeko ezininzi, umhlophe okanye ukhilimu unemibala. Ezi teips zisetyenziselwa ama-ankle kunye nezibonda. Kwakhona, zingasetyenziselwa njengenxalenye yeendlela zobugcisa eziphucukileyo.
2. I-teip elastic . Ukususela kwisihloko kucacile ukuba ngokungafani nenguqu yangaphambili, inikwe amandla, okuvumela ukunyusa izinga lokulungiswa kunye nokwandisa indawo yokukhawulela.
3. Kinesio teip . Yenzelwe iindawo ezithile zomzimba kwaye inikwe isimo esikhethekileyo. Iimidlalo ze-kinesio teips zithandwa kakhulu, kuba zifuna ubuchule obungaphantsi kwindlela yokwenza. Ukongeza, benza umsebenzi wabo ngokugqibeleleyo.

Imithetho yokubamba iititi

Ngaphambi kokuba uqhube kunye ne-gluing, kubalulekile ukuqinisekisa ukuba indawo yesikhumba apho i-teip yezemidlalo iya kubanjelwa ihlambulukile kwaye iyomile. Emva koko, kubalulekile ukunqumla isiqendu sobude nobude obufunekayo, uze ususe ifilimu ekhuselekileyo.

Ukuze wenze iteksi ibe yinto engcono, iyanconywa ukuba ijikeleze imida yee-tepi. Kubalulekile ukukhumbula ukuba i-5 cm yokuqala neyokugqibela isetyenziswe elukhumbeni ngaphandle kokulula.

Emva koko, kufuneka ulula ulusu kancinci kwaye unamathisele i-kinesiothep kunye nobude obude. Ukuba loo ndawo ayikwazi ukutyulwa ngenxa yobungozi, ukuxhasa iigaments kunye namalungu, i-teip isetyenziswe ngokulula (akukho ngaphezu kwe-50%). Emva kokugulisa, kuyimfuneko ukugawula ubuso bomzimba ngokufanelekileyo ukuba usebenze isalathisi esingathinteliyo.

I-teip echanekileyo ingagqithwa iintsuku ezingama-3-5. Kulo lonke ixesha iteksi iya kuba nempembelelo yokwelapha. Susa izitifiketi ngeesisi. Ngokuqhelekileyo kwisethi kunye neetayipi zithengisa i-liquid ekhethekileyo ukuze ichithe iglue.

Ungayinamathisa njani itekisi emadolweni?

Ukuqwalasela ngokubhekiselele kwimibuzo yendlela yokubamba ikhwelo emadolweni, kufuneka usebenzise iziyalezo ezihamba ngeyiteyathelo. Oku kufuna iinqununu ezimbini ze-kinesio teip ubude ukusuka kwi-15 ukuya kwi-20 cm.

Kubalulekile ukugoba umlenze kwinqanaba le-90 °.

Qala ityip ngaphandle kokuphazamiseka, kuyimfuneko ukuba unamathele phantsi kwesikhephe sokuguqa. Emva koko isetyenziselwa ukuxhatshazwa kwe-20%, ukujikeleza indebe yedolo ehlangothini. Ukuphela kwayo ngaphandle kokuxhatshazwa kugxininiswa kwi patella. Isalathisi sesibini sokubambisana siyafana nangapha.

Ukomeleza ukulungiswa, ubude be-kinesiotype obude ubude be-12 ukuya kwi-17 cm buyadingeka. Kubalulekile ukukrazula i-substrate yephepha ngaphakathi kwaye ufake i-cap tee kwi-kneecap ngoxinzelelo oluphezulu. Iziphelo ze-teip zifanele zigcinwe ngamaphepha kwaye ngaphandle kokuxhatshazwa zibophelele kumacandelo angaphandle nangaphakathi.

Kwiimpawu zezemidlalo ze-gluing, akukho nto inzima. Nangona kunjalo, ngaphambi kokugcoba, kucetyiswa ukuba ubonisane nengcali eyazi kakuhle izinto ezisiseko ze-anatomy kunye nesakhiwo se-musculoskelet system. Ngaphandle koko, kukho umngcipheko wokusetyenziswa okungafanelekanga kwe-teip, engakhokelela kwimiphumo emibi.