I-Athletics inxulumene nemidlalo eqeqesha ukunyamezela nokuphuhlisa izakhono ezininzi. Imidlalo yezemidlalo ibandakanya ukuqhuba (ukuqhuba imida emfutshane kunye neendlela ezideyo ziqeqesho ezahlukeneyo), iintlobo ezahlukeneyo zokuphamba (ngokuphakama, ubude, njl.), Ukuphonsa izinto ezahlukeneyo (umzekelo, iimbambo), kunye nazo zonke iintlobo zeentlobo ze-polyboria, ngexesha apho abagijimi bekhaphisana ngokuqeqesha. Ukuze kudlale imidlalo kwakulula, kulungile, kwaye kubaluleke kakhulu - ukhuselekile, kubalulekile ukukhetha iindlela ezifanelekileyo zokuhamba kunye neenkundla zezemidlalo. Imbono yokuba kukho iingubo zendalo ezifanelekileyo kuzo zonke iindidi zezemidlalo eziphosakeleyo: eqinisweni, ukuqeqeshwa ngalunye, iintlobo ezahlukeneyo zeepikki zifuneka.
Baby spikes
Iinguqulelo zezingane zeengubo ze-athletics, ngokuqinisekileyo luncedo kumfundi uthatha inxaxheba kwimincintiswano, kufuneka kwakhona kukhethwe ngokusekelwe kumyalelo apho umntwana ezama khona. Ukuba, nangona kunjalo, ingcali ayikhethiweyo, kungcono ukuthenga izitshixo ezilula, iiflethi okanye iipikhi zezemidlalo. Nangona kunjalo, kwiiklasi eziphambili kunye nemincintiswano kwindlela ethile yezemidlalo, oku kukhethwa ukuba akunakwenzeka. Kungenxa yoko, njengoko umntwana enqunywe ngokuqeqesha, kuyafaneleka ukuba amthole i-spikes ekhethekileyo.
I-Shipovka kwimizila yezemidlalo kunye nemidlalo: ulwazi jikelele
I-Shipovki yezemidlalo kunye nebala lezemidlalo kufuneka ikhethwe ngokunyamekela ngokukodwa, kuba imisebenzi yabo ihambelana ngokubanzi:
- iipikhi zimele zibonelele ngemali, ngaphandle kokuba iphazamise ukukhawuleza okanye ezinye izixhobo zomyalelo okhethiweyo;
- Izicathulo zezemidlalo zenzelwe ukulungisa ngokunyanisekileyo unyawo kwaye zikhusele amajoyina ukusuka ekuhambeni, kunye nezihlunu - ukusuka ekutheni;
- Ubukho besikhombiso sodwa bukuvumela ukuba ulungelelanise ngokugqithiseleyo umgca wedwa kunye nomgangatho okanye umhlaba, okukuvumela ukuba uphendule ngokukhawuleza okanye ukukhawuleza (ukuba kuyimfuneko).
Nayiphi na imodeli yamagqabi e-athletics kufuneka ibe lula, kukuhle ukuhlala emlenzeni, kwaye kubaluleke kakhulu - ukuba ukhululekile kangangokuba akubanga nto eveze ngayo.
Iipikhi zihamba ngexesha elide
I-Shipovki yokuxhuma ihluke kwezinye iindidi zeepikhi kunye nesakhiwo esikhethekileyo sodwa. Ukuguqula izicathulo ezinjalo, uya kubona umkhuseli onzima, okhuselekileyo, owenzelwe ukuqinisekisa ukuthutha okuthe tye, kunye nokuxhaswa kwamatye kwindawo esithende, ekhusela ekukhuseleni ekupheleni kokungena. Kwakhona kubalulekile ukuba iziqu zimele zibane ngokukhawuleza kwaye zinezinto eziguquguqukayo, zeplastiki.
Ukuba sithetha malunga ne-spinovka - kwi-sneakers enjalo ayiyi kuba yinyanzelo kwaye iyakuthi ibeke indawo.
Iipiksi zokugxuma ukuphakama
Ukuhlahlela iipiksi, eziyimfuneko zokunqoba eziphakamileyo, nazo zineenkcukacha ezithile. Ziya kuba nzima kunokuba zintlobo zangaphambilini, kodwa zineentsimbi ezomeleleyo kunye nobukho bezintambo zokunyathela kuyo - ezi mpawu zifunekayo ukuze zitshathwe ngokufanelekileyo. Ukongeza, kuya kusetyenziswa
Izicathulo ze-Athletic ze-jumping triple
Iipikethi zezemidlalo, ezikhethekileyo kulolu hlobo lokuxuma, kufuneka zikhethwe ngokucophelela, kuba umthwalo onyawo kulo mzekelo unamandla kunezinye iintlobo zokuqeqesha.
Apha, isithende esinzima, esithende siyimfuneko nje. Ukongeza, izitya zolu hlobo abanalo ukuxhalabisa - zinokuthintela ukugxeka okusemgangathweni ekuqaleni.