Abantu abaninzi, xa beba badala, banqabile ukuba banqume ukuhamba nawuphi na uqeqesho. Kwaye bonke ngenxa yokuba bacinga ukuba sele bekhulile, abayi kuphumelela, kodwa akunjalo. I- gymnastic gymnastics kubantu abadala iyisisombululo esihle kubafazi, olu hlobo lwemisebenzi luya kunceda ulwahlula ubomi bakho, wenze into entsha kunye engavamile kuyo.
Yintoni eyenza ukutyelela kwisigaba somdlalo we-gymnastics?
Ngombulelo kwimisebenzi enjalo uya kuphucula amandla akho, ulungelelaniso lwenkohlakalo, kwaye uya kuba yiplastiki kwaye uguquke. Ibhinqa elibandakanyekayo kwi-gymnastics, linomusa omhle, i-posture kunye nobufazi. Izinto ezenziwe ngesigqi se-gymnastics ziya kukunika ithuba lokuzibonela, ukubonisa iitalente zakho ezifihlakeleyo kunye nokucinga. Kule klasi uza kungena kwimidlalo, kodwa oku akuyi kuba nzima, kodwa kumnandi kuphela.
I-gymnastic ye-gymnas for beginners ineminyaka yobudala inika izifundo ezintle, apho umqeqeshi ekunika ithuba lokuba afunde ukuxinezeleka. Uya kunikelwa ukuba uzame ukujongana neengodo, iibhola, iidibhoni kunye neeklabhu. Ngombulelo kwezi zifundo uya kuba nako ukubonisa ingcamango yakho ngakumbi kwaye ujonge ngokwakho.
I-gymnastics yobugcisa inokulimaza okanye inzuzo?
Ziyingozi kule mi sebenzi apho, ngaphandle kokuba nje ungahambisani neziphakamiso uze uthathe isigqibo malunga nesifundo sokuqala ukuhlala kwiwele. Kwaye malunga neenzuzo onokuthi ungapheliyo:
- Uya kuqinisa umzimba wakho kwaye uphucule imeko yakho yomzimba.
- Uya kufumana ihlabathi elitsha, eliza kudlala kuwe ngemibala emitsha.
- Unokukrazula i-scoliosis kwaye ukhusele ukubonakala kweengxaki ezahlukeneyo ngomgudu, umzekelo, i-osteochondrosis.
- Uya kuziva ngathi ungumfazi wangempela.
Kwaye ekugqibeleni ndifuna ukuthetha ukuba amadoda anelungelo lokuzibonakalisa kulo mdlalo. Ngo-2009, isigqibo senziwe ngokusemthethweni malunga nokuphuhliswa kwalo mmandla kwelizwe lethu. I-gymnastics yamadoda inceda abafana bahlakulele umzimba wabo, kodwa oku akuthethi ukuba baya kuba ngabafazi, kodwa baya kufumana isibindi nokudlala. Ulwalathiso lwamadoda luhluke kakhulu kubomi besifazane, endaweni yeengodo kunye neeklabhu, zinekrele nekhuselo, kwaye ukunyakaza kwabo akuhambelani kwaye kuhambelana.
Masenze isigqibo: ukuba uneminyaka engama-25 okanye eneminyaka engama-30 ubudala, kwaye uyaziphupha ngokwenene ukuba uzizame kwi-gymnastics yesiqhelo, uze uthumele phambili kwiinjongo. Amacandelo akhethekileyo kunye nabaqeqeshi abaqeqeshiweyo baya kuzalisa iphupha lakho.