Ziziphi izinto ezilungileyo zokukhetha?
Kubalulekile ukuba uqaphele ukuba phantse kwi-trimester yokuqala yokukhulelwa, xa isisu sisencinane kakhulu, isi sibini asinakukwazi ukutshintsha imikhwa yabo ngesondo. Nangona kunjalo, ukususela kwiiveki ezi-12 ukuya ku-13, i-gynecologists icebisa ukuphepha ezinye izinto xa zenza uthando.
Ngoko ke, okokuqala kubalulekile ukushiya ezo zikhundla apho lona wesifazane elala phantsi. Oku kubangelwa kukuba i-uterus eyandisiweyo ingabangela uxinzelelo kwiinqanawa ze-pelvis encinci, enokubangela ukuphuhliswa kweempawu ezifana ne-nasusea, isiyezi, ubuthathaka.
Ukuba uthetha ngokuthe ngqo malunga nendlela yokulala ngesondo ngokuchanekileyo, ngoko kufuneka ubeke igama elilandelayo:
- Umfazi okhulelweyo uphendukele umyeni wakhe kumyeni wakhe kwaye uhlala ekhangeni lakhe;
- le ntokazi ixhomekeke phantsi, iqabane elisemva;
- elele ecaleni lakhe, indoda engasemva.
Kulo mzekelo, kufuneka kuthethwe ukuba owesifazane okhulelweyo kufuneka agweme izikhundla ezibonisa ukungena kwangena kwepenis ngaphakathi kwisini, kunye nezo zinto zixinzelele kwisisu ( knee-elbow, missionary).
Unamaxesha amaninzi unokulala ngesini ngexesha lokukhulelwa?
Lo mbuzo uvame ukuvela koomama abalindayo. Xa uyiphendula, kuyimfuneko ukuthetha ukuba yonke into ixhomekeke kwimeko yempilo yowesifazane ngokwakhe, inkambo yokukhulelwa kunye nobudala beminyaka yobubele.
Kwiimeko apho kungekho ukuphulwa, kwaye inkqubo yokuzala umntwana iyinto eqhelekileyo, isondo sinokuqhubeka ukuya kwiiveki ezingama-36. Ukwenza uthando ngomhla ozayo kungakhupha umntwana ngaphambi kokuzalwa.
Ukuba uthetha ngokuthe ngqo malunga nexesha elingakanani umfazi ngexesha lokukhulelwa unokulala ngesondo, oogqirha bacebisa ukuba bangabi ngokuphindaphindiweyo kwexesha elilodwa ngeveki, banikwe imeko yezempilo yowesifazane.
Kule meko, umama ozayo ngokwakhe kufuneka alandele ngokupheleleyo iingcebiso zoogqirha abaza kumxelela indlela yokulala ngesini ngexesha lokukhulelwa, nokuba ungenzani.