Yintoni enokuba luncedo kubafazi abakhulelweyo?
Okokuqala, kuyimfuneko ukuthetha ukuba zonke izivivinyo zomzimba kufuneka zilungelelaniswe nodokotela. Kule meko kuphela, umama ozayo akakwazi ukukhathazeka ngemiphumo. Ewe, ukuba ngaphambi kokuba ukhulelwe umfazi odlala kwizemidlalo ekhethekileyo, ngoko ngexesha lokulindela umntwana malunga nokuqeqeshwa okunzulu, imihla ngemihla akupheli kumbuzo. Nangona kunjalo, oku akuthethi ukuba ibhinqa limele lihlale kwindawo enye.
Imisebenzi yezemidlalo ikwandisa ukuzinza komzimba wesibini, okuya kumlungiselela kuphela inkqubo yokubeletha. Ukongezelela, ukukhanya komzimba okwenziwe ngokukhawuleza kukuchaphazela umsebenzi we-vascular, ukuphefumula, iinkqubo zesifo, ukwandisa ukuzinza kwengqondo. Ngaloo ndlela, umngcipheko weengxaki emva kokuzalwa kuyancitshiswa kakhulu, kwaye ngexesha elifanayo ukuphuhliswa kwabo kwinkqubo yokubeleka (umgca wokungena, umzekelo) wehla.
Ziziphi iintlobo zemidlalo ezingavumelekanga xa ukhulelwa?
Ngoko, okokuqala kubalulekile ukuba ungabandakanyi ngokupheleleyo iintlobo ezigqithisileyo: ukuxumla kweparachute, ubugcisa bokulwa, ukugibela ihashe, ibhokisi, njl. Imisebenzi enjalo inomngcipheko omkhulu wokulimala, ongavumelekanga xa uphatha umntwana.
Ukongezelela, zonke iintlobo zokuzivocavoca, apho ulwahlulo lweemisipha zesicindezelo somzimba, ukugoba kwikholamu yomgcini, akuvunyelwe ngokunyanisekileyo kubafazi abakhulelweyo. Kwakhona, musa ukwenza uhambo olubukhali, ukuphakama kwamaplitude.
Luhlobo luni lwemidlalo endiyenza xa ndikhulelwe?
Ngaphambi kokuba usebenzise iintlobo ezivumelekileyo zokuzilolonga ekuthwaleni usana, kufuneka kuthiwe ukuba ukhetho lwabo kunye nokuthotyelwa ngokuthe ngqo kuxhomekeke kwiminyaka yobudala. Ngoko, oogqirha banqanda ngokuthe nantoni nayiphi na into eyenziwa ngokomzimba kwimimiselo encinci nangemuva (kwi-1 ne-3 trimesters), ngokubhekiselele kwimeko ephezulu yokunyusa itoni ye-uterine, eyingozi kulezi zihlandlo.
Phakathi kwezemidlalo onokuyenza ngexesha lokukhulelwa, kwindawo yokuqala ugqirha ubiza ukuhamba. Oogqirha bancomela amaxesha amaninzi ngemini ukuba benze uhambo oluncinane. Umdlalo ofanayo unokwenziwa phantse wonke umama ozayo. Ukungabikho, mhlawumbi, kunokwenziwa kuphela kwimeko apho owesifazane efunyaniswa ukuba unesongelo sokukhupha isisu.
Ukubhukuda kwakhona kunjengokuzilolonga ngokomzimba ngexesha lokukhulelwa. Lo mdlalo unceda ukukhulula umthwalo ukusuka emthonjeni, obaluleke kakhulu kubamama abalindele. Ngexesha elifanayo, ngexesha lokubhukuda, iinkqubo zokujikeleza ziphucula, nto leyo echaphazela ngokufanelekileyo inkqubo yokubamba.
Kungekudala, i- yoga yabasetyhini abakhulelweyo iyaqhubeka ithandwa . Ukuzivocavoca okunjalo kuhlose ukuphucula ukuphefumula, ukuphucula umzimba, ukususa uxinzelelo olungaphezulu.
Phakathi kwezemidlalo ezitholakalayo, oku kulandelayo kunokukhankanywa:
- gymnastics yokwelapha;
- iiklasi kwi-fitball;
- amanzi aerobics.
Ngaphambi kweliphi ixesha lokukhulelwa ndingayisebenzisa?
Konke kuxhomekeke kwimimiselo yenkqubo yokunyusa kunye nenhlalakahle yomama ozayo. Ngokuqhelekileyo oogqirha bacebisa ukuba bayeke ukuzivocavoca umzimba ngokuqala kwe-3rd trimester. Kungenjalo, umngcipheko we-detachedment of placenta kunye nokuzalwa kwangaphambi kokubeleka kwenyuka, ngenxa yokunyuka kwetoni yesisu.