Inyanga yokuqala yokukhulelwa - unokwenza ntoni ukuba awukwazi?

Xa uqala ufunda ukuba ulindele umntwana, ngokuqhelekileyo kubangele iimeko ezintle. Kodwa bavame ukuxutywa kunye nokuxhalaba, ingakumbi ukuba oku kukukhulelwa kwakho kokuqala. Ngokuqhelekileyo abafazi bayamoyika ukuphazamisa amaqabunga kwaye banomdla kwindlela ephila ngayo. Ngoko ke, siya kuqwalasela into enokuyenza kunye noko akunakwenzeka ngenyanga yokuqala yokukhulelwa.

Iingcebiso ezifanelekileyo zonina

Njengomthetho, umntwana oswini uvikelekile kakuhle kwizinto zangaphandle. Kodwa ukuba ukwazi oko kwaye akunako ukuyenza ekuqaleni kokukhulelwa kusadingeka ukuba ugweme iingxaki ezingadingekile. Kuyafaneleka ukuphulaphulwa kwezi ngcebiso ezilandelayo ukuba ufuna ukuzala unyana okanye intombi enempilo:

1. Ukutyelela ugqirha nokuba uziva kakuhle. Xa iimpawu zokuqala zokusongela umntwana zivela, uya kukhetha i-ultrasound, umzekelo, ukulawula ukukhulelwa kwe-ectopic . Ukongezelela, ngaba besetyhini abasempilweni banconywa ukuba banike iimvavanyo ezisisiseko zegazi kunye nomchamo ukufumanisa iingxaki ezifihliweyo emzimbeni. Ngako oko, ungayilandeli isiluleko sabangani abacinga ukuba bayazi kakuhle into kwaye abanako ukuhamba kwiiveki zokuqala zokukhulelwa, ukulibazisa ukutyelela kwintsholongwane.
2. Yiba nokunye ukuphumla. Ngoku umzimba wakho uguqula kwilizwe elitsha kwaye udinga ukuphumla okongeziweyo. Zama ukungabandakanyi imeko yoxinzelelo xa kunokwenzeka: ukuba unomsebenzi onzima, unganqikazi ukuqhagamshelana nabasemagunyeni kwaye ucele ukuba ukutshintshele okwesikhashana kwenye indawo okanye ngexeshana. Ngokuqhelekileyo iingcali, ukuthetha ngezinto ezinokuthi zingenakukwazi ukuzenza kwiinyanga zokuqala zokukhulelwa, ucebise ukuba ufunde izifundo zoga zoomama okanye uza kwenza umsebenzi ophumayo phantsi komculo omnandi ekhaya.
3. Ukuba uqala ukulimaza uze uzalise isifuba sakho, ungayigxothi ibhokhwe ekhethiweyo eyenziwa ngabasetyhini abakhulelweyo: oku kuya kuthintela amanqaku alula.
4. Ukufunda umbuzo wento enokuyenza kwaye ayikwazi ukuyenza kumanyathelo okuqala okukhulelwa, oogqirha beza kufikelela kwisigqibo sokuba umama ozayo akafanelekanga ukutshaya, ukusela nokuthatha nayiphina imithi ngaphandle kokubonisana nodokotela.
5. Ngamanye amaxesha ngeli thuba inani lokukhutshwa kwesisu liyakhula ngokukhawuleza. Ukuba ngaba zicacile okanye zimhlophe, kodwa ngaphandle kovumba olungathandekiyo, batsha Ukuxhalabisa akunakulungeleka, kodwa kufuneka uqaphele ngokucokisekileyo ucoceko lwakho, ngokukhethekileyo usebenzisa isobho lomntwana njengento ekhuselekile kakhulu.
6. Lungisa ukutya kwakho. Ukususela ngeveki yokuqala yokukhulelwa kukufumanisa into kwaye unokukwazi ukuyidla. Yidla ininzi ye-buckwheat, i-oatmeal kunye ne-porridge yengxowa, kodwa ilayisi kunye ne-semolina kufuneka zifakwe ngaphandle. Imifuno kunye neziqhamo nazo ziyimfuneko, kodwa ngokufanelekileyo. Kodwa ivenkile zendalo ezingeyendalo, i-pasta, iifatates ezidibeneyo, kungcono ukuba ungathathwa. Ngamanye amaxesha ungadinga ukuthatha iivithamini ezikhethekileyo.