I-Chicory iyisityalo esingenakuthobeka kunye neentyantyambo ezingenakuthobeka, ezingenakudinga unonophelo oluthile, lunokufumaneka kwiipaki kunye neendlela. Awukwazi ukukholelwa ukuba esi sityalo sinalo uluhlu olubanzi lwezicelo. Eyona nto inokubaluleka ngayo i-chicory ngexesha lokukhulelwa.
Ngaba kunokwenzeka ukuba ne-chicory ngexesha lokukhulelwa?
Inxalenye ebalulekileyo kakhulu kwesi sityalo ingcambu, iqukethe iivithamini eziyimfuneko kumfazi okhulelweyo (A, C, B1, B2, B5, B6), i-folic acid, i-folic acid (i-potassium, insimbi, i-magnesium, i-phosphorus, i-sodium, i-calcium, i-zinc kunye ne-t njl.), ezinye i-amino acid ezifunekayo kunye ne-insulin. Phuza i-chicory ngexesha lokukhulelwa linomphumo onobuncedo kwisibindi, umsebenzi weentliziyo, unempahla ye-antibacterial kwaye inomphumela wokuxilisa umzimba, obaluleke kakhulu xa ukhulelwe. I-Chicory soluble ngexesha lokukhulelwa inefuthe elihle kwi-mucosa yesisu, inciphisa ubunqunu bayo kunye nokunciphisa i-heartburn, ngaphezu koko, yandisa ukondla. Ukusela i-chicory ngexesha lokukhulelwa kucebisekile xa kukho iingxaki zamathumbu, ngokunyanisekileyo kukunceda umfazi okhulelweyo ukuba asombulule ingxaki yokuqhaqha. Enye ifayili echaphazelekayo echaza ukuba i-chicory kubasetyhini abakhulelweyo yinto evamile yokusetyenziswa kwe-metabolism, ingakumbi ngokufumana umzimba ngokukhawuleza. Baqaphela kwakhona umphumo we-antipyretic we-chicory, obonakalisa kwiqondo lokushisa eliphantsi, eliza kuphazamiseka.
Ukukhulelwa unako ukusela i-chicory ngendlela ye-decoction yokukhusela i-anemia. Umhluzi ulungiselelwe ngokweli phepheni: kwi-100 milliliters yobisi yongeza i-teaspoon ye jucory juice kwaye udle ama-3-4 amaxesha ngosuku. Kwaye ukunika i juice kwi-chicory kunokwenzeka ngolu hlobo lulandelayo: amahlumela abancinci ngeentyantyambo edlulisa amanzi abilayo, ukuba adlule kwi-grinder yenyama kunye ne-juice juice. Ngaphambi kokuzalisa ubisi, iJusi kufuneka ibiliswe imizuzu emininzi.
Ngaba i-chicory iyingozi kubafazi abakhulelweyo?
Ukusetyenziswa kwanoma yiphina imveliso yokwelapha ngokwemali engaphezulu kunokulimaza umzimba. Ngoko ukusetyenziswa kakubi kwe-chicory ngexesha lokukhulelwa kungakhokelela ekudambiseni amanzi, kwanikezelwa ngempembelelo yayo. Kukho ukungqinelana kokuthatha i-chicory ngexesha lokukhulelwa, bathunyelwa kulo:
- izibilini (ngokubonakala ngathi zibuhlungu kunye novakalelo olubuhlungu kummandla we-anus, intlungu ngexesha kunye nangemva kokuxhatshazwa, kungcono ukuhlala kude nokuthatha i-chicory);
- imilenze ye-varicose;
- ukuphikisana nokusetyenziswa kwe-chicory kukunyanzeliswa kwezifo zesondlo sesisu (gastritis, duodenitis, i-peptic ulcer).
Ukusela njani i-chicory ngexesha lokukhulelwa?
Xa ukhulelwe kunokwenzeka ukusela i-chicory esikhundleni sekhofi, ingakumbi kubalulekile kubakhofi beefeki. Nangona kunjalo, i-chicory inomdla othile, ngoko uselephu unako ukongeza ikhofi encinci (1 / 5-1 / 6 yenani elipheleleyo). Ebusika, iinxalenye ezomileyo ze-chicory utshani zingathengwa nakwephi na ikhemisti, kwaye kwiivenkile ungathenga ii-teas kunye neziphuzo kunye ne-chicory.
Ndifuna ukuphawula umonakalo obuthakathaka wokusela iziphuzo kwi-chicory, engasetyenziselwa endaweni ye-Leonurus ne-valerian. I-Chicory yabasetyhini abakhulelweyo bayinconywa ukuba bangasetyenziswanga kuphela kwiindlela zokusela, kodwa amaqabunga ayo amasha anokufakwa kwisaladi eya kwenza ukuba isaladi ingabonakali nje kuphela, kodwa iyanceda.
Emva kokuqwalasela zonke iipropati ze-chicory, kuyacaca ukuba inzuzo yakhe engenakuphikiswa kumfazi okhulelweyo. Ukusela okuvela kwindoda yokucima i-chicory, ukondla izibilini, ulungise umsebenzi wegastrointestinal tract, ulungelelanise umthamo wesifo, ukulwa ngokugqithisileyo, ukukhusela umkhuhlane, ukuphucula umsebenzi wenhliziyo kunye nokususa amanzi amaninzi emzimbeni wesifazane okhulelwe.