Ukuguqulwa kukaLarissa Dolina, ebusheni bakhe, kwakungafani nakwezinye iinkcukacha, wabetha ababukeli bomculi kunye noluntu jikelele. Ukongezelela, ukuba wayejamelana nomlinganiselo omkhulu wobunzima obuninzi, umdlali wecala akazange aqhube umbala wakhe, kodwa wahlala elula kwaye ekhangayo. Isisindo esilahliweyo sisusile iminyaka, kwaye ngoku sibonakala sincinane kuneminyaka engama-20 edlulileyo. Kwakuyinguqulelo enjalo kwaye wanika ukutya kwe-kefir Larisa Dolina ukuthandwa kweentsuku ezi-7. Umdlali we-actress ngokwakhe uye waqaphela ngokuphindaphindiweyo ukuba ngaphezu kokutya okutyayo usebenzisa rhoqo ukutya okulungileyo, oku kumnceda ukuba alondoloze isisindo esifanelekileyo.
Ukutya iintsuku ezi-7
Oku kutya kunzima kakhulu. Nayi yonke imini ukutya okuncinci kunikwa, kwaye awukwazi ukuhamba ngaphaya kwayo. Ukongezelela, kuvunyelwe kuphela ukusela itiye eluhlaza kunye namanzi afudumeleyo - banikezela ukuvakalelwa, okubaluleke kakhulu ukwenzela ukuphepha ukuphazamiseka nokungahambi kwinkqubo. Ngokuqinisekileyo, ukugcina ubunzima emva kokutya okunjalo kunconywa ukutya okunomsoco - ngaphandle kokothambileyo, okunamafutha, okuthosiweyo kunye nokuchuma. Oku kuya kusindisa umphumo, okwangoku umele umgca we-4-5 kg.
Imithetho yokutya okunjalo: zonke iimveliso ezivunyelwe ngosuku, kufuneka udle iimpahla ezi-4-5, ekugqibeleni ekufuneka ziphele ngaphandle kwe-18.00. Kungcono ukuhambisa ukutya ngokulinganayo ukuze ugweme ukulamba.
Ukutya kukaLarisa Dolina iintsuku ezi-7 zilandelayo:
Usuku olu-1: iikomityi ezi-2 (250 g) 1% i-kefir, iifatati ezingama-5, zibhaka okanye zibiliswe kwiifom.
Umhla wesi-2: iikomityhi ezimbili (250 g nganye) 1% i-kefir, i-10% ukhilimu omuncu (200 g).
Usuku lwe-3: 2 iikomityu (250 g) 1% i-kefir, i-cottage shizi ukuya kwi-5% yeoli (200 g).
Umhla wesi-4: iikomityi ezi-2 (250 g) i-1% ye-kefir, inkunzi yebhokhwe enama-500 g ebilisiwe ngaphandle kwesikhumba (kunye nenani elincinci yetyuwa kunye neziqholo).
Usuku lwesi-5: iikomityi ezi-2 (250 g) i-1% ye-kefir, i-apl ye-1 kg (okanye i-300 g)
Umhla wesi-6: iikomityi ezine (250 g nganye) 1% i-kefir.
Umhla wesi-7: ilitha yamanzi amaminerali, mhlawumbi ngaphandle kwegesi.
Musa ukulibala ukuba unokunciphisa ukutya okunjalo ngokufaka ingilazi yetiyi eluhlaza kwisidlo ngasinye. Itiya epholileyo inika umvakalelo wenyameko kwaye yenza kube lula ukudlulisela ukutya kwintlambo kwi-1 iveki.
I-Diet Valley iiveki ezimbini
Kukho uhlobo lwesibini lokutya kukaLarisa Dolina, oluhlala iiveki ezimbini, kodwa kungengomgca, kodwa ngekhefu leentsuku ezisixhenxe phakathi kwekhosi. Le ndlela ilungele abo bangathanda ukukhawuleza ukulahlekelwa ngumthamo omkhulu, ngelixa befumana izakhono zokugcina umphumo. Ukutya kwalolu hlobo lwe-kefir yokutya kufana kakhulu neyokudlulileyo, kodwa kukho nezinye izinto ezikhethileyo:
- Ukutya kuyimfuneko kwieyure: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- phambi kokutya, kufuneka ukuba uphuze ukunyuswa kwamanzi, okulungiselelwe ukusuka kwi-1 ithisipuni ye-St. John's wort, calendula kunye ne-chamomile yeglasi yamanzi abilayo.
Ukutya kuzo zombini "iiveki zokutya" kuya kufana, kwaye phakathi kwabo, ngexesha lokuphuka, kucetyiswa ukuba udle ngokwemiqathango yokutya okunomsoco - ngaphandle kokunandi, umgubo kunye namafutha.
Cinga ukutya kweeveki ezimbini zokutya:
Umhla o-1: iikomityi ezi-2 (250 g nganye) 1% i-kefir, iifatata ezi-3 ezibhaka.
Umhla wesi-2: iikomityi ezi-2 (250 g) 1% i-kefir, i-cottage cheese ukuya kwi-5% ye-fat content (400 g).
Usuku lwe-3: 2 iikomityi (250 g) 1% i-kefir, i-400 g iziqhamo (ngaphandle kwebhanana, iidiliya, imango).
Usuku olu-4: iikomityi ezi-2 (250 g) i-1% ye-kefir, i-400 g yebhokhwe ebilisiwe ngaphandle kwesikhumba (kunye nenani elincinci yetyuwa, izityalo kunye neenongo zokunambitha).
Umhla wesi-5: iikomityhi ezimbili (250 g) 1% i-kefir, i-400 g iziqhamo (ngaphandle kwebhanana, iidiliya , imango).
Umhla wesi-6: 1.5 iilitha zamanzi amaminerali ngaphandle kwegesi (kwiimeko ezinzima, gubungela ibhotile kwaye ukhulule igesi kwi-soda).
Umhla wesi-7: ii-2 iikomityi (250 g) 1% i-kefir, i-400 g iziqhamo (ngaphandle kwebhanana, iidiliya, imango).
Ukuze kudluliselwe ukutya kwakulula, siphunga ngexesha lokutya okanye phakathi kwabo kwiglasi yamanzi afudumele.