Ukulungiselela isifuba sokondla ngenye yemibuzo ehlala ibuzwa rhoqo phakathi koomama abalindeleyo. Emva koko, ngamnye umfazi ufuna ukumnika umntwana konke okusemgangathweni. Eyona nto ibhetele kwaye iyimfuneko kumntwana osandul 'ukuzalwa, kunjalo, ubisi lwebele kunye nothando lomama. Kuyaziwa ukuba ukuncelisa akusiyo nje inkqubo yokutya ukutya, kodwa kunye nokwakhiwa kobudlelwane obusondeleyo phakathi komama nomntwana. Kuboniswa ukuba ezinjalo iintsana zikhula kangcono, zikhula ziphilile kwaye zivuya.
Ngoko ke, ukuze uphephe iimeko ezingalindelekanga emva kokuzalwa, owesifazane okhulelweyo kufuneka aphathe ukulungiswa kweengcambu zeemfesane zokuncedisa umntwana ngomlinganiselo wonke wokuxanduva.
Indlela yokulungiselela isifuba sokutya - iindlela
Xa kuthelekiswa nento, ngamanye amaxesha angamangalisi, amaxesha angaphuma kumabafazi ekuqaleni kwe-lactation, iindlela zokuzikhusela zingabizwa ngokuba ngumntu oyingqungquthela. Oku kuyinkimbinkimbi yemisebenzi elula engafuneki ixesha elininzi kunye nomzamo. Kodwa isiphumo solo hlobo lwesilungiselelo sokondla asiyi kukukwenza ulinde ixesha elide kwaye ngamanye amaxesha ukwandisa amathuba okuba umama ozayo ngokutya okuphumelelayo kunye nexesha elide.
Ngoko, kufuneka kwenziwe ntoni ukuphepha ubunzima:
- Isigaba sokuqala sokuqeqeshwa kukuqinisekisa ukuma kweengono. Zizicathulo, zitsalwe kwaye zidibene. Iifom zokuqala neyesibini azifanelekanga ukunyusa, nangona kunjalo, emva kokufunda ngale nto ngexesha lokukhulelwa, umfazi unethuba lokuphepha iingxaki. Ungayilungisa ingono nge-massage ekhethekileyo okanye ipads, kodwa ngaphambi kokuba uqale "ukulungisa", kufuneka udibane nodokotela. Ekubeni ukuvuselelwa kweengono kubangela ukuveliswa kwe-hormone oxytocin kwaye kunokuvusa ukuzalwa ngaphambi kokuzalwa.
- Ukongezelela, kwinkqubo yokulungiselela isifuba sokondla, kufuneka uhlawule ngokukhethekileyo kwimeko yesikhumba sebele. Kwi-trimester yokuqala neyesibini, amabele angasuswa ngokuqhelekileyo. Ngokusondele ekubelekeni xa uhlamba umsila, kungcono ukuyeka isepha kunye ne-gels, ngenxa yokuba zome kakhulu isikhumba, ezinokubangela ukubunjwa kweentsikelelo.
- Kwakhona, kufuneka ukhathazeke ngokwenza ulusu lube lula. Ukwenza oku, unokufaka izicelo kwiingxowa zeengxowa kunye namaqabunga etiyi okanye wenze uxinzelelo kwi-decoction ye-oak bark.
- Xa ulungiselela isifuba sokusondeza, iibhafu zomoya ziyanceda kakhulu. Njengomthetho, kucetyiswa ukuba ushiye ibele ivule imizuzu eyi-10-15.
- Iimpembelelo ezintle kwiingcambu ezincinci ziza kuthululwa (ukunciphisa izinga lokushisa kufuneka libe yincinci enye) okanye ukuxubha iimbumba ngamacube e-ice (kubhetele ukulungiselela i-ice kwi-decoction yamacube).
- Ibra ekhethekileyo inxalenye ebalulekileyo yokulungiselela amabele ekunceliseni. Akunjalo na kufuneka afake isifuba, kodwa ngelo xesha, akunakwenzeka ukuthatha ubungakanani "bokukhula". Iintambo zeemveliso mazibe zikhulu kwaye zilawulwe kakuhle kwaye zilungise izilonda ezincinci. Kucetyiswa ukuba ukhethe imodeli evela kwindwangu yemvelo eya kunika ufikelelo kwi-oxygen. Ibhokhwe ekhethiweyo ngokufanelekileyo ifunekayo ukuze kugcinwe umlo kunye nokuqina kwe-bust.
Kuze kube yimini, kukho uluvo lokuba ukulungiswa okukhethekileyo kwesifuba sokondla akuvumelekanga. Ngenxa yokuba i-lactation ephumelelayo kunye nempilo yengxube kuxhomekeke kuphela ekuchanekeni kokusebenzisa umntwana kunye neerimim ziselo zokutya. Iingcali zithi ukuqonda indlela yokondla kunye nokulungiswa kwengqondo yowesifazane kuyisitshixo ekunceliseni ixesha elide ngaphandle kokuba kunzima. Ngokukodwa kulo mfazi, ngelixa ekhulelwe, kukulungele ukuthatha izifundo zoomama abancinci, okuza kubonelela ngolwazi olungakumbi, indlela yokulungiselela isifuba sokutya, nokufundisa izakhono zesicelo esifanelekileyo somntwana.