Ixesha lokuncelisa lihlala lihamba kunye nemininzi yemibuzo malunga nokutya phakathi kwabasetyhini. Uloyiko lokuba umntwana uya kuqala ukuhlamba isisu , kwenza oomama abaninzi bahlale phantsi kokutya emva kokuzalwa. Ingaba oko kunqongophala kwezondlo kulungile kwaye oko kunokudliwa ngumama onesiko, makhe sizame ukuqonda eli nqaku.
Ungadla njani emva kokubeleka?
Le ngenye yezona zinto zinzima kakhulu kwaye zibucayi ebomini kwintsana kunye nomongikazi. Kwaye oku akufanelekanga kuphela ukuba kweli nqanaba inkqubo yokuhlambulula iqala ukulungiswa, kodwa ngenxa yokuba abatsha baxhamla kwi-colic esiswini. Xa ebuzwa ukuba ungadla ntoni emva kokubeletha unina ongumongikazi, oogqirha bathi ngokuzithemba: ezininzi iimifuno kwifom ephekiweyo, ebhakayiweyo okanye e-steamed. Iisobho ezihlukahlukeneyo kunye neesinkwa, izitya ezivela kwenyama yokutya kunye neentlanzi, kunye nemveliso yamachiza ephantsi, i-cheese ekhuni kunye nobisi olunamanzi olulisiweyo. Le setethi yemveliso ayiyi kuxhasa kuphela i-lactation kwixabiso elifanelekileyo, kodwa liyakwandisa. Ukongezelela, iimveliso ezinjalo azibangeli ukutyhulwa kwintsana kwaye aziyi kucima ukondla kwesisu.
Kuthiwani ngokumnandi, okungazithengwa kwivenkile, ngoko ngeli xesha kuphela ama-biscuits eentlobo ezahlukeneyo kunye ne-marshmallows ngaphandle kwecolethi okanye i-pastille avunyelwe. Musa ukuyeka iziqhamo kunye nezithelo ezomileyo: iibhanana, imihla, ama-apricot omisiwe - oku konke unokutya kumama ononakeleyo, kungekhona emva kokubeleka, kodwa nangethuba lokutya. Iiplates ezibhakayo okanye ama-aperi okuzenzela, umzekelo, i-charlotte kunye ne-curd casserole, yindlela ekhethekileyo yokutya kwasekuseni, kungekhona kuphela yowesifazane oba ngumama, kodwa nakwintsapho yonke.
Uluhlu lwento ongayidla ngayo umama onamahlengikazi
Ukuba uhlala kwiinkcukacha ezongezelelweyo kwiisahlu zokutya ezingasetyenziswa ngumfazi, kuya kubonakala ngathi:
- Iisobho.
- Kashi.
- Imifuno.
- Inyama neentlanzi.
- Imveliso yobisi yobusi kunye noshizi.
- Kusela.
Eli candelo liquka zonke izidlo ezilungiselelwe kwimifuno, intlanzi kunye nama-meat broths (ngaphandle kwekotamatyi, ukutya okusemathinini okanye iziqholo ezininzi). Kufuneka kuqatshelwe ukuba kulo mva kuyimfuneko ukuthatha kuphela umquba weentlobo ezincinci zeoli, i-tk. Amathambo anika umhluzi ocebile kakhulu. Iidlo ngokutya kufuneka zizaliswe ngqolowa: i-buckwheat, ilayisi, i-millet, njl. Ukusuka kwimifuno ephekiwe kunye nomhluzi, iingcali zincoma ukulungiselela isobho se-cream nge-addition of cream okanye ubisi. Kwiintlanzi zentlanzi, iintlanzi ezincinci zintlanzi zeentlobo ezimhlophe kunye nemifuno ithathwa. Ngokutsho koogqirha, iisobho - yilokho okufuneka utyandise unina wakho onomhlengikazi imihla ngemihla.
Esi sidlo sinceda kakhulu, tk. iqulethe ezininzi iinkalo. I-Porridge ukusuka kwi-buckwheat, i-oatmeal, i-millet, ilayisi - oku kukufuneka ukondle unina wakho onomnakekeli kaninzi. Ziyakwazi ukulungiswa ngeenguqu ezahlukeneyo: zobisi, ezigayiweyo kunye nezingqongqo, kunye nokongezwa kweziqhamo ezahlukeneyo, izithelo kunye namajikijolo. Ukuhlola, i-oatmeal ephekwe ngobisi iphelele, ngenxa yokongeza olunye usuku kwiipulo, kwaye umhla olandelayo, umzekelo, iipricot ezomileyo, akuyi kukukhathaza.
Apha, imbali ingenza isilumko, kuba ezi mveliso ziphantse zibe nemida. Imifuno ingabhaka, ibiliswe okanye ifakwe. Zivelisa izitya eziphambili zenyama, intlanzi okanye izithako zee saladi. Imifuno eqhelekileyo, engcono ukungadli kwiinyanga ezimbalwa zokuqala emva kokubeleka, iklabishi emhlophe, oko kunokubangela ukukhutshwa kwesisu somntwana.
Uluhlu lokutya olunokudliwa ngumama ononophala lubandakanya iintlobo eziphantsi zeentlanzi zeentlanzi ezimhlophe (ikhodi, hake, pollock) kunye nenyama (umvundla, inkabi, i-turkey, inkukhu). Ukupheka ngokulula: ukuthambisa, ukusela okanye ukupheka.
I-yogurt, i-yogurt, i-yogurt, i-cottage shizi, ibhotela-ezi zinto ziyimveliso ekufuneka ibe yinkqubo yomama wonesi. Kodwa kulungile ukukhumbula ukuba ungadla i-50 grams ngosuku. ushizi onzima kwaye
Phuza kumfazi obancancisayo ubuncinane ubuncinane ezimbini iilitha zamanzi ngosuku. Ngenxa yale njongo, amanzi angabonakaliyo, i-birch sap, idibanisa kwiziqhamo ezomileyo, itiye eluhlaza iya kuphelela.
Ngoko, ngokuqhafaza, ndifuna ukuthetha ukuba xa usondla usana olusandul 'ukuzalwa, ungadla kuphela oko kungalimazi imeko yomntwana. Nangona kunjalo, musa ukuphelelwa lithemba, ixesha le-colic lidlulayo emva kweenyanga eziliqela emva kokuzalwa, kwaye ke ukutya kwowesifazane kunokunyuka kakhulu.