"Hayi, ndidiniwe namhlanje." Eli binzana, ngokwengqondo okanye ngokuvakalayo, labizwa phantse ngamnye wethu, silala ngokuhlwa ukusuka ezinyaweni zakho ukususela kwimihla ngemihla nokukhathazeka. Kodwa, njengomthetho, ngobusuku sinexesha lokuphumla nokufumana amandla amatsha, ukuze kusasa sitshintshele ukusebenza kwakhona, okanye siholele abantwana kwi-nursergart kunye nesikolo, okanye siya kwiimitha ezili-600 zeemitha ezi-square ukuya kusebenza nzima apho. Kodwa nangona emva kokulala ubusuku, ukukhathala kusihlwa akuphefumleli, intloko ibuhlungu, iyaphula yonke umzimba, inqoba ukunyuka kwamathambo, kwaye i-grimace ebonakalayo ibukeka kwisibuko, kufuneka sicinge ngayo, yinto yonke efanelekileyo ngempilo yethu? Kwaye ngokuqhelekileyo kwisiqingatha sabantu besifazane kwizinga eliphantsi lolawulo lwe-hemoglobin unetyala - into ephazamisa igazi kumbala obomvu oqhelekileyo kwaye izalise umzimba wonke nge-oxygen. Kwaye ekubeni ingxaki ibaluleke kakhulu, lixesha lokuthetha malunga nendlela yokuphakamisa i-hemoglobin ephantsi, kwaye ubuyele kwindawo evamile.
Yintoni eyenza i-hemoglobin?
Kodwa ukwenzela ukuba uphumelele ngokufanelekileyo kwaye uphakamise kakuhle izinga le-hemoglobin, kufuneka ukwazi ubuncinane izizathu ezibalulekileyo zokuwa kwalo. Kwaye kunye neenombolo zezinga eliqhelekileyo le nkunkuma egazini.
Ngoko, umqhele we-hemoglobin yamadoda ngu-130 g nganye ngeyayi yegazi, kubafazi-120 g nganye ngeyayi yegazi, iintsana ukuya kunyaka kwaye ukhulelwe - 110 g nganye ngeyure yegazi. Ukugqithiswa kwezi meko ngamacandelo angama-2-5 akukoyiki, kodwa ngokunyuka okubaluleke kunobuthakathaka, ukunyaniseka, ukukhathala, iintlungu, ukuhla kwegazi kunye ne-malaise jikelele, ulusu luba lubala, amehlo kunye neenwele ziphela. Kwaye isiphumo esibuhlungu kakhulu sinokusilela i-anemia ye-iron.
Izizathu ezibangela ukuhla kwe-hemoglobin zilandelayo:
- ukuphuma kwangaphandle, umzekelo, nezifo zesisu esisisu (isilonda, i-diverticula, ukukhukhula kwamanzi kunye nezidumbu);
- izifo ezixilisayo, apho isinyithi igalelwe ubunzima;
- usulelo olushushu okanye ixesha lokuhamba emva;
- ukungondleki kunye nokusebenza okunzima;
- umjikelezo wesini ophazamisayo kunye nezifo ezidibeneyo (endometriosis, umzekelo);
- kwakhona kwinqanaba elijongene nobungozi, abafazi abakhulelweyo, abaselula (ngexesha lokusasa, i-hemoglobin iyadliwa kunzulu) kunye nabantu abakhulileyo.
Ewe, ngoku makhe sibone indlela kunye nendlela yokuphakamisa izinga eliphantsi le-hemoglobin.
Indlela yokuphakamisa i-hemoglobin?
Unokuphakamisa izinga eliphantsi le-hemoglobin ngeendlela ezimbini. Okokuqala, ngamayeza. Kodwa ukuchaza iziyobisi eziphakamisa i-hemoglobin, kufuneka kuphela ugqirha, ngokusekelwe kwimeko nganye. Ukuzibamba, ikakhulukazi kwabasetyhini abakhulelweyo, banokuphela kakubi kakhulu, kwaye kufuneka ufune uncedo lwezonyango, kuphela ngesilinganiso esikhulu.
Okwesibini, iindlela zamachiza endabuko kunye nokulungiswa kokutya, oko kukuthi, ukutya okhethekileyo. Ukususela kwiinkqubo zomntu onokunikela ngazo ezi zilandelayo:
- Njalo ekuseni, sisele kwisisu esingenanto esingasisiphakamisi senyuka kunye necawu ye-lemon kunye ne-teaspoon yobusi kwiglasi yesiselo kubantu abadala. Kubantwana abaneleyo kunye nesiqingatha segrlasi yesiselo.
- Thatha inxalenye elinganayo lemon, u-honey, i-walnuts, ivenkile kunye nama-apricot omisiwe. Amantongomane kunye neziqhamo, adlula kwi-grinder yenyama kwaye uxubane nobusi. Yidla isipuni 1 salo mxube imihla ngemihla. Ukuba uthatha ingilazi nganye yezithako, uya kufumana ikhosi epheleleyo, eya kukubeka ezinyaweni zakho. Ungayiphinda kwiinyanga ezintandathu okanye ngonyaka.
Yintoni yokutya ukuphakamisa i-hemoglobin?
Kodwa yintoni omele uyidle ukuphakamisa i-hemoglobin:
- Isibindi kunye nenyama, kuba ngumthombo ophezulu kakhulu wesinyithi;
- iintlanzi kunye namaqanda, azinalo nje isinyithi, kodwa kunye nezinye iindidi ezixabisekileyo kunye namavithamini ezikhuthaza ukuphakama kwe-hemoglobin;
- iimbotyi kunye neenqolowa, ziqulethe iivithamini zeqela B neC, nazo ziyimfuneko yokukhulelwa kwegazi;
- izithelo ezimuncu kunye namajikijolo afana ne-cranberries, i-barberry, i-apulo, i-apricot, i-plums, i-cherries. Ziqukethe isamba esikhulu sevithamini C, ngaphandle kweyiphi intsimbi ayifumanekanga;
- imifuno kunye nemifuno efana neebhunge, izaqathe, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-dill, iparsley nabanye. Kwakhona ziqulethe iivithamini kunye nezinto ezilandelelanayo, zincede umzimba ufumane amandla kwaye ususe kuyo i-toxins kunye ne-slags.
Apha, mhlawumbi, kunye nolwazi oluyisiseko malunga nokuphakamisa i-hemoglobin. Sebenzisa, kwaye ube nempilo.