I-apula iqukethe isethi epheleleyo yeivithamini ezinobomi kunye nemichiza efunekayo kwimpilo yabantu. I-acids ye-Organic, amaminerali, i- fiber , i-pectin, zonke ezi zinto zifaka isandla ekukhuseleni ukukhukhumeza nokukhupha izifo ezininzi.
Ukuphendula umbuzo, ingaba kungenzeka ukuba uphume kwiipulo, kufuneka kuqatshelwe ukuba esi siqhamo sithathwa njengomkhiqizo ophantsi weekhalori, ngokuqinisekileyo ukhululekile ngamanqatha, ngoko ke, usebenzisa iipulo, umntu akanakukhathazeka ngesimo sakhe. Ngokuqinisekileyo, ukutya esinye seziqhamo akukufanelekanga, kunokuba nzima ukuvavanya esiswini sakho, kuba kwiziqhamo zinomxholo omkhulu kakhulu we-asidi. Kodwa ii-apula 3-4 ngosuku ziya kuba luncedo kakhulu.
Ngaba baphula kwiipulo?
I-Apple ayinayo i-cholesterol eyingozi, kwaye i-fiber, eyinxalenye yesi siqhamo, inceda ukususa i-toxins kunye ne-toxins emzimbeni, ivuselele imetabolism kwaye ibuyiselwe ukugaya. Konke oku kubonisa ukuba esi siqhamo ngumveliso olungele ukukhuthazwa kwezempilo kunye nokulahleka kwesisindo. Kodwa ke kukho izizathu ezibini apho kunokwenzeka ukuba uphume kwiipulo.
Okokuqala, isiqhamo sandisa kakhulu ukutya. Ngoko ke, ukusebenzisa iipulo, kufuneka uqwalasele le nyaniso kwaye ungabalidli kakhulu, kungenjalo ivakalelwa yindlala iya kukukhawuleza, kwaye awukwazi ukuzikhanyela isandwich entle.
Okwesibini, ukusetyenziswa kakubi kwesi siqhamo esimnandi. Okumangalisa ukuba, nokuba uphinde uphume kwiipula, ukuba awukwazi amanyathelo. Khumbula, ezi ziqhamo zininzi ishukela, ngoko ke xa usebenzisa zonke iintsuku ezingenamkhawulo, oku kungakhokelela ekubonakala kwimizilogremu eyongezelelweyo. Iifomle ezimbalwa ngosuku ziya kuba zanele ngokwaneleyo ukuzalisa umzimba ngezona zinto ziyimfuneko kwaye zingabonakali.