Ekubeni oogqirha baqonda kwiimeko zekhaya kuphela kwindlala yesikhashana emanzini, asiyi kuqwalasela ingozi kunye nokuxhamla kokuzila okumile. Ukuba ugqirha uyakunyusela, uya kuqhuba phantsi kolawulo lwakhe kwaye uya kuxela ngezibonelelo. Siza kuxubusha inzuzo kunye nenzakalo yokuzila ngokukhawuleza kwemihla - uhlobo olulodwa lokuzila ukudla okunokwenziwa ngaphandle kokulawulwa kwezonyango.
Ukulungisa indlala
Ukuzila ukutya ukukhokelela kwizibonelelo, kufuneka uqaphele ngokuqinileyo le miqathango elandelayo:
- Ukuzila ukutya ngokuchanekileyo 1 ngosuku ngeveki (umzekelo, ngeCawa).
- Ngaphambi kokulamba indlala iintsuku ezi-3 ukushiya yonke inyama, iimveliso zentlanzi.
- Kwiintsuku ezimbini ngaphambi kokufa kwendlala, phelisa ubhontshisi, iinqayi kunye namafutha.
- Usuku olungaphambi kokuzila ukutya kuvunyelwe ukutya kuphela ukutya okusanhlamvu, izithelo kunye nemifuno .
- Ngomhla wokuzila, kufuneka uphuze ama-2-3 ilitha amanzi ahlanzekileyo, angabonakaliyo, emva kweglasi nganye ebeka ityuwa elingaphantsi kolwimi.
- Udinga ukuphuma kwindlala njengoko ungenayo, kodwa ngokulandelelaniswa kwangaphambili - kuqala udibanisa iziqhamo kunye nokutya, iioli kunye namantongomane, kwaye kuphela ngosuku lwesithathu - yonke into ngaphandle kwenyama.
Ukuzaliseka kwayo yonke le mithetho kuya kukuvumela ukuba uphumelele kwiimpilo ezingakumbi ngokuzila ukutya.
Ukuzila kwemihla ngemihla: inzuzo kunye neyingozi
Ukukhetha ngokukhawuleza kwemihla ngemihla, unquma ukuba kuya kuzisa umphumo ontle okanye ongenambi. Emva koko, ukuba awuhambisani nemithetho eqinile yokuyibamba, kunokuba nempembelelo embi. Kodwa ukuzila okulungileyo kunokukhokelela kwimiphumo emihle:
- ukuphuculwa kwe-metabolism;
- ukucoca kwesisu kunye namathumbu;
- ukuhoxiswa kweetekisi ezivela emzimbeni;
- ukulahleka kwesisindo.
Ngexesha elifanayo, ukuzila ukudla akuyi kuzuza, kodwa kungonakalisa, ukuba unqabile ukungena ngokuthe ngqo kwiintsuku ezintathu, okanye uya kuphuma ngokukhawuleza. Inyani kukuba umzimba womntu uhlalutye ishedyuli ehlelekile, kwaye nayiphi na inguqu ephazamisayo ibonakala njengengcinezelo. Xa ukhe uzikhusele ngokutya, umzimba uya kuthusa i-alamu, uya kuziva uzibi, kwaye i-metabolism iya kuncipha kakhulu kangangokuthi ingozi emva koko iya kuba yinto engcono. Emva kwakho konke, esikhundleni sempembelelo yokuphulukisa, uya kufezekisa ukuphazamiseka kuphela kweempawu , eziya kubuyela kwizinto eziqhelekileyo ixesha elide.
Ngaphambi kokusebenzisa ukutya, jonga ugqirha wakho ukuba unayo nayiphi na ingqinano. Kukho iindlela ezincinci zokucoca, kwaye oku akufanele ukulibala.