Sithethe ngokuqhelekileyo ukuvuna imifuno ebusika. Kulo xesha ukuhlaselwa kwegciwane kumasosha omzimba kulindeleke, ngoko ke kuyimfuneko ukuqinisekisa ukugcinwa rhoqo kwamavithamini emzimbeni wethu. Kule nto, umncedisi wakho othembekileyo uya kuba ngumpopi owenziwe ngetekisi ebusika.
I-Pepper, igcinwe kuyo yonke ibusika
Kwiimeko zokuhamba ngokukhawuleza kokuphila, kwanokuba ummeli onamava akahlali ekwazi ukugcina ulondolozo. Nangona kunjalo, kuzo zonke iindlela zokupheka kweepilisi zaseBulgaria ezincinci ebusika, oku kubonwa njengenye yeyona ndlela ekhawulezayo kwaye elula.
Izithako:
- ityuwa - 3 tbsp. iipuni;
- iviniga 9% - 400 g;
- I-pepper yaseBulgaria - 2 kg;
- ushukela - 500 g;
- ioli yelanga - 500 ml.
Ukulungiselela
Geza kakuhle iipilisi kwaye udibanise ngamnye ngamnye ngenaliti ukuze kubekho umthombo omkhulu ngokwaneleyo. Bayibeke ebhodweni loqweqwe lwe-enamel kwaye ubeke isitofu somlilo oqinileyo. Xa amanzi apheka, ubilise i-pepper imizuzu emihlanu ngaphambi kokuba athambile. Emva koko thabatha imifuno ngaphandle kwamanzi uze usasaze phezu kwezimbiza ezenziwe ngaphambili. Kwi-broth eseleyo yongeza ityuwa kunye noshukela, ityuwa kwaye ngaphambi kokubilisa uthele kwiviniga. Emva kokubilisa, khawuleza uthele i-marinade ephepheni kwaye uphakamise izimbiza.
Ipolisi edibeneyo, igcinwe ebusika
Nangona kunjalo, khumbula ukuba iphepha lepiliti elixutywayo lokubhakabhaka kwebusika akufanele libe neemposiso ezincinci, ngaphandle koko umsebenzi wakho uza kutshabalala, okanye ayiyi kuluva kakuhle.
Izithako:
- unamathanga omathathu - 3 tbsp. iipuni;
- Umgqomo waseBulgaria - 3 kg;
- ushukela - 1 tbsp. iipuni ngephezulu;
- i-anyanisi - 2 kg;
- Ioli ye-sunflower - 1 iglasi;
- ityuwa - ukunambitha;
- utamatisi - 1 kg;
- iikaroti - 2 kg.
Ukulungiselela
Nciphisa inxalenye ephezulu kunye ne-pepper kunye ne-pedicle kwaye ususe ngobumnene ngaphakathi kuyo yonke imbewu kunye neembumba ezimhlophe ezimhlophe. Gqiba imifuno kwiphirela ngamanzi abilayo, upheke imizuzu emi-2-3 uze ufake kwi-colander ukuze ume. I-peel iinqwelo kunye nee-anyanisi, gweba iinqatyi usebenzisa i-grater eninzi, kwaye unqande i-anyanisi kwiibhubhu ezincinci. Ukucwilisa ipoyiji yeoli kwifryyry and put onions on it, uze ukhiphe kuze kube yilapho ufumana i-golden hue. Kwesinye i-pan, fry the carrots de i-half-ready.
Utamatisi uthathe iibhubhu ezincinci kunye nefry kwixabiso elilinganayo leoli malunga nomzuzu, faka i-tomate unamathele kunye ne-stew imizuzu emibini. Xhuma i-anyanisi kunye nekarothi kunye ne-tomato sauce, ixesha lonyaka ngetyuwa, yongeza ushukela uze ufune yonke into uze uphekwe. Emva koko fakela i-pepper kunye nobunzima obunokutsalwa, ubeke kwindawo emanzini, ulandelelaniswe kwisigamu seyure, uthele ioli kunye ne-roll. Le pepper ekhuniweyo kwioli ebusika iya kuba yinto yokutya efanelekileyo yokutya kwetafile.
Iipilisi ezixutywe, zityinwe ngegalikhi ebusika
Izithako:
- I-pepper epholileyo eluhlaza kwiipods - 1 kg;
- igalikhi - amazinyo amathathu;
- utamatisi - 600 g;
- anyanisi - 1 pc.;
- I-coriander yomhlaba-0,25 tsp.
- ityuwa - 1 ithisipuni;
- Ioli ye-sunflower - 200 ml.
Ukulungiselela
Sika i-anyanisi kwiigumbi uze uthathe iindandatho ezincinci. Utamatisi uyinqumle, uphalaze amanzi abilayo malunga nomzuzu, uze ucofe umbane kwaye ususe kwinqaba lekhumba. Zinqume kwi cubes.
Beka i-anyanisi eplasini kwibhotela elifudumeleyo kwaye ujongwe uze ufumane i-hue yegolide. Hlanganisa kunye neetamatato uze ushiye umlotha ekushiseni okuphantsi kuze kube yilapho umbane uphela ngokupheleleyo, ungakulibali ukuguqula rhoqo. I-Pepper Geza, susa iziqu uze ungeze kumxube we-tomato. I-stew malunga nemizuzu eyi-10, ke ityuwa uze ungeze i-coriander kunye negalikhi ngokusebenzisa igalikhi.
Kwinqanaba lokugqibela lompopi onobukrakra obunomdaka ebusika, faka ubuninzi kwiimbiza ezinotyiweyo, uzigubungele izibonda ezingenakunqatha, uzibeke kwisitishi somoya kunye nesantya enye enye yekota. Ngoku unako ukuluhlula amathini.