Ubomvu - ama-mushroom amahlathi amnandi, aneendawo ezininzi ezincedo. Zisetyenziselwa ukongeza kwonyango lendabuko ekhatyweni kwezifo zamapulmoni, kunye nesondlo sokutya.
Inzuzo kunye nokulimala kweefungi zamakhowe
Ukufumanisa ukuba zeziphi izixhobo zamakhowe ezisebenzayo, kufuneka uqaphele ukubunjwa kwazo. Le mveliso ityebile kwi-beta-carotene, enika ama-mushroom kunye nomso wayo omhlophe umbala obomvu obomvu. Ukongezelela, iqela liqukethe iivithamini B, i-ascorbic acid (i-vitamin C), i-fibre, iitroreji zetsimbi kunye nezinto ezihlukeneyo (i-phosphorus, i-sodium, i- potassium , i-calcium), ebaluleke kakhulu ekusebenzeni ngokugcwele komzimba kunye neenkqubo zayo, nokuphucula imeko ulusu, amazinyo kunye nezipikili.
Enye yezona zinto zibaluleke kakhulu eziqulunqa izakhiwo ezixhamlayo zamakhowe ezimvu yi-lactrioviolin, isifo sokulwa ne-antibiotics esithintela ukukhula kweebhaktheriya ze-pathogenic. Ngombulelo ku-lactrioviolin, ukusetyenziswa kwamanzi kusetyenziswa ngokubanzi kwizigulana zendoda ngezifo ezithile ezivuthayo ezibangelwa zizibhaktiriya, umzekelo - isifo sofuba.
Zinamakhowa kunye nezinye izinto ezingabalulekanga. Ngokomzekelo, ezinye zezinto ezakhiweyo, zikhupha iingxaki ngamathumbu kunye nobuthakathaka bemisipha. Ekubeni kwezi zifo njengegastritis, pancreatitis, cholecystitis, awukwazi ukusebenzisa i-redheads. ziguguwe ixesha elide kwaye zinokubangela ukugqithiswa kwezi zifo.
Ukusetyenziswa kwe-mushroom lasagna yokulahleka kwesisindo
I-dieters, i-redheads iyanceda ngokuyinhloko kuba iphucula imetabolism kakuhle. Kwaye, ngaphezu koko, ezi fungi zizityebi kwiiprotheni kunye nama-amino acids, ezithathwa kalula ngomzimba (ngokuthelekiswa nezilwanyana). Eyona nto ibaluleke kakhulu i-gingerbread kubantu abanamathele ukutya kokutya okanye ukutya ngokukhawuleza .
Nangona kunjalo, kufuneka kukhunjulwe ukuba xa kukhethwa kunye ne-salting, i-redheads ibe ngumkhiqizo ophezulu weekhalori, ngoko ke kufuneka ukhethe izitya ngamakhowe abilisiwe okanye ahlakulelwe ukulahleka kwesisindo.