Ngethuba lokukhulelwa, umama okhuselekileyo kufuneka alumke kakhulu xa esebenzisa amachiza, kuba i-placenta ifinyelela kwininzi yamacandelo amayeza, kwaye ezininzi zazo zinokuchaphazela kakubi ekuphuhlisweni kwengane. Oku kubandakanyeka kwi-trimester yokuqala yokukhulelwa, xa inkqubo yokubeka izitho iyaqhubeka. Nangona kunjalo, akunakwenzeka njalo ukuba umfazi okhulelweyo ukuphephe ukukhutshwa kwemibhobho okanye iintsholongwane. Isiphumo sinokuvela kwisikhwehlela, esifanele siphathwe.
Ukulungiselela umkhuhlane kubafazi abakhulelweyo
Ukuba unobungozi obukhulu ngexesha lokukhulelwa, ugqirha kufuneka anikezele unyango. Ngethuba lokukhulelwa, umzimba ngokusemthethweni ukhupha umkhuseli wokuzivikela omzimba ukwenzela ukuba uqhotyoshelweyo lomntwana kunye nophuhliso lwayo oluqhubela phambili luphumelele. Kwaye nangona kubanda kakhulu kubanda kunokugqithisa ngaphezu kokukhulelwa. Ukongezelela, isifo somama, ngokukodwa kwi-trimester yokuqala, kunokukhokelela ekuphazamiseni ukukhula komntwana. Ngoko ke, izidakamizwa zanamhlanje nezikhuselekileyo zifunekayo.
Ukongezelela, kufuneka ukhawuleze ukukhulula ukuhlaselwa ukukhwehlela ngexesha lokukhulelwa, kuba kunenye ingozi. Xa ukukhwehlela kugxininisa imisipha yeendaba, kwaye umfazi okhulelweyo, ngakumbi ukuba kukho isongelo sokukhulelwa kwesisu, oku akunakuncedo. Ngoko ke, unyango alufanele lukhuseleke kuphela, kodwa lusebenza ngokukhawuleza, ngokukhawuleza.
Ukunyanga ukukhwehlela ngexesha lokukhulelwa, izidakamizwa zikhethwa ngokuqwalasela uhlobo lokukhwehlela, kunye nekhosi yesifo kunye nobukho beempawu ezihambelanayo. Ukuba unqabile okanye unamanzi iinyawo zakho, kwaye ukukhwehlela akuchazwanga, ngaphandle kweqondo lokushisa, unokufumana ngeendlela zendawo ezosusa ukuvuvukala. Ungasebenzisa iisyruphu, utyumle kunye neeplastiki zamaconsi ezikhuphayo kwabasetyhini abakhulelweyo abonwa njengokhuselekile. Amachiza athile, amayeza kunye nobude bokufumana kwabo uya kugqiba ugqirha. Amaxesha amaninzi iingcali ziqeshwe kwi-mucutin ekukhwehleleni ngexesha lokukhulelwa, kodwa kukho nezinye iindlela zanamhlanje kunye nokwenza ngcono.
Ukuba ngumbuzo wokukhwehlela okuqinileyo, ukukhankanywa kwe-bronchitis okanye ngisho ne-pneumonia, eso sifo sihamba kunye nomkhuhlane, ukuzinyango okanye ukuhanjiswa kwangoko kugqirha akuvumelekanga. Kubalulekile ukubiza umnqweno ekhaya, uze uthathe iipilisi kubafazi abakhulelweyo kwaye wenze ezinye iindlela zokonyango ngokuhambelana nemimiselo yakhe.
Kunokuba ungaphatha umkhuhlane wezilwanyana ezikhulelweyo
Xa usebenzisa amachiza asekhaya, umama okhuselekileyo kufuneka ukuba alumke kakhulu. Inyaniso, umzekelo, ukuba ubusi, obuqhele ukusetyenziswa ukunyanga ukukhwehlela, ngumveliso we-allergenic, oko kukuthi ukukhulelwa kufuneka kukhutshwe ngokucophelela. Kulungile ukusela ubisi olufudumeleyo, njengoko kuthoba umqala. Kwabesetyhini abakhulelweyo, kuvunyelwe ukuhlanza iirebe okanye i-saline. Ungathatha amavithamini ukuba zichazwe ngumjobi wezilwanyana ezibukeleyo, uphuze itiye nge-raspberries, uqinise umkhuseli wokuzivikela ngamagciwane kunye ne-anyanisi. Amanyathelo okutyhawula i-vitamin C kufuneka athathwe ngokuqaphela, kuba i-oranges kunye ne-lemons nazo
Ukuthwala umntwana iintsuku ezili-9 kwaye ngelo xesha akusoze kunzima ukugula, ingakumbi ukuba ifestile iyindawo yezulu. Njengomthetho, iibanda ezincinci azichaphazeli umonakalo kumntwana kunye nempilo jikelele yomama, ngoko akufanele ukhathazeke kwaye ukhathazeke ngenxa yokukhwehlela okuncinane. Kwanele ukubonisana nodokotela kwaye wenze iziphakamiso zakhe, kungekhona ukunyamezela ukugula ezinyaweni zakhe nokuphumla ngaphezulu. Kwimeko apho, ukukhwehlela kukugqithisileyo okanye ukuphucula ixesha elide, funa uncedo lwezokwelapha kwaye unyango luyimfuneko, esi siqinisekiso sempilo yomntwana wakho.