Emva kokubeleka, ngamnye umfazi ophilileyo unesilinganiselo esiphantsi se-progesterone kunye neepollicle ezintsha ziqala ukuvuthwa kwii-ovari, ezikhokelela ekubonakaleni kweqanda elitsha elinokukhulelwa. Ubunokwenzeka bokukhulelwa emva kokubeletha akuhlahli nakwixesha apho umfazi engenakho ukuya esikhathini. Kule nqaku, siza kuqwalasela amathuba okukhulelwa emva kokuzalwa kunye nendlela yokujonga ukukhulelwa kwakhona emva kokubeleka.
Ngaba ndiyakhulelwa emva kokubeleka?
Ukukhulelwa okutsha emva kokubeleka kunokuza kwinyanga, xa kuqala ukuvuthwa kokuqala. Kwimabhinqa enokwakheka ngokusetyenzwa kakuhle kunye nabantwana abavame ukunyamezela umntwana wabo, i-ovulation yokuqala ingenzeka emva kweenyanga ezimbalwa emva kokubeletha. Kuphela ithemba lokuba akufanelekanga, kwaye kunokwenzeka ukuba kungekudala ukukhulelwa kungafika. Ukukhulelwa emva kokuzalwa kokuzalwa okanye ukuzalwa kwangaphambi kwangoko kunye nangemva kokuqhelekileyo - kwiiveki eziyi-3-4.
Ukukhulelwa emva kokubeletha - iimpawu
Iimpawu ezihambelana nokutshintshwa kwezilwanyana ezincinci kunye nokuncelisa :
- Isibonakaliso sokuqala sokukhulelwa okutsha kukutshintshwa kokuhambelana nokubunjwa kobisi lwebele, kwaye ngenxa yoko, ukunambitheka kwayo, ehambelana nomtshintsho kwimvelaphi ye-hormonal yowesifazane. Oku kuyaqinisekileyo ukuba uvezwe ngokukhawuleza ngumntwana kwaye unokuyeka ukuza kubetha. Ubungakanani obisi buya kuncipha, njengoko umzimba womama kufuneka uchithe amandla ayo kunye nezibonelelo zangaphakathi kungekhona kuphela kwimveliso yayo, kodwa nangenxa yokuthwala umntwana omtsha.
- Uphawu lwesibini lunokuba lukhukhumeza ngokugqithiseleyo kweengcambu ze-mammary kunye nokunyameka kwazo ngexesha lokutya. Ezi zimpawu mazimele zihluke kunye nalabo abasesigxina kunye nangaphambi kokuya esikhathini.
Iimpawu ezihambelana nokutshintsha kwimbumba ziquka ukunciphisa ixesha. Esi sibonakaliso sinokudibaniswa kunye neengcinezelo ze-uterine ngexesha lokuhlamba, ezihambelana nokuveliswa kwe-oxytocin. Ngoko ke, unako ukuqhubeka uncelisa kuphela xa kungabikho usongelo lokuphuphuma kwesisu.
Ukungabikho kwimihla kwithuba lesithuba emva kokubeleka kungabangela ukuba kungabikho kwe-ovulation kwimvelaphi yokuncelisa, kunye nomqondiso wokukhulelwa ofikile.
Ukukhulelwa kokukhulelwa emva kokubeleka
Njengoko sele kuthethwe ngaye, ukuncelisa i-breastfeeding ayibandakanyi ithuba lokuba ukhulelwe emva kokubeletha. Ukuceba ukukhulelwa okulandelayo kuyimfuneko kungekudala kwiminyaka emi-2, kwaye kungcono kwiminyaka eyi-3-4 emva kweentlobo. Emva koko, umama wenyama uye wachitha amandla amaninzi, amaprotheni kunye nezidibaniso zokudala umntwana. Ukongezelela, ukuncelisa ibele kudla amandla amaninzi, kwaye umzimba uyaqhubeka unikela inani elikhulu lezondlo. Ngoko ke, ngokuqhelekileyo ngeli xesha le ntokazi ibeneempawu zokunqongophala kwe-calcium (izinwele ziyawa, amazinyo aphethwe kwaye ahlangane kwaye ubuhlungu bomzimba bubonakala).
Ukukhulelwa okwenzekile ngeli xesha kuya kutshabalalisa indima yesifazane ngakumbi, ngelixa ukubunjwa kwe-fetus entsha kungaphula. Ngokuqhelekileyo, ukukhulelwa okunjalo kunokuphelisa kwangaphambi kwexesha ukuya kwiiveki ezingama-12 okanye
Ngoko ke, xa emva kokuzalwa umfazi uthatha isigqibo sokuqala ukuhlala ubomi bobulili, kufuneka anakekele ukukhulelwa kweso sihlandlo okanye adibane nodokotela ukuze agweme ukukhulelwa okungafunekiyo.
Njengoko unokubona, ukuba umfazi akayinyamekeli ukukhulelwa, ukukhulelwa okuphindaphindiweyo emva kokubeleka kungeniswa ngenyanga. Ukuba ukukhulelwa kwenzeka, kuyimfuneko ukudibana nodokotela malunga nokunyanzelisa ukunyamezela, ithemba lokukhulelwa kunye nenkxaso enokwenzeka yomzimba wakho.