Xa ebuzwa ukuba kutheni umntwana akhupha, amaninzi abadla abantwana aphendule athi: "Le ngxaki yomntu ngamnye emntwaneni wakho. Kodwa ukuba unenkxalabo, kungakhathaliseki ukuba zenzeke njani izixhobo, zinika umntwana i-vitamin D3. "
Njengoko uyazi, i-vitamin D3 incedo kakhulu kwiintsana. Nguye, kunye ne-calcium, ojongene nokubunjwa kwe-musculoskelet system yomntwana. Ngokwemvelo, umntwana ufumana le vithamini ekuhambeni xa ilanga likhanya. Ngokuqinisekileyo, "banondliwa" umntwana kungekho nje kuphela, kodwa kubonakalisa ukukhanya.
Kodwa i-vitamin D3 ingaba yingozi, ngakumbi kubantwana abane-dermatitis ye-atopic. Kule meko, uninzi lwabahlengikazi banombuzo wokufuna imfuneko ye-vitamin D3.
Ngako oko, sincomeka kakhulu ukuba singathinteli ukukhupha kwentloko yomntwana ukwenzela ukukhusela ama-rickets. Ekubeni amaninzi umntwana uphupha kakhulu ngenxa yeengxowa, kodwa ngenxa yokungahambisani nolawulo lokushisa kwigumbi apho akhona.
Kutheni i intloko yomntwana ekhukhulayo?
Ukuba intloko yomntwana ikhupha ngexesha lokutya, oku kuthetha ukuba ngoxinzelelo oluninzi lwengqondo (kunye neentsana ezisondezayo ngokusebenzayo), umntwana akanalo ithuba lokucima ukushisa okukhulu. Igumbi linokutshisa kangangokuthi ithuba elilodwa lokuba angagqithiseli ukukhipha ubushushu obukhulu kunye kunye nokujuluka.
Kwimeko enjalo xa umntwana ekhupha ebusuku. Ngokuhlwa, ngaphambi kokulala, abazali bomntwana, kunye ne-alreadyabstism engalunganga, sele kubanda kakhulu. Ngoko ke, ebusuku bavala iifestile ngokukhawuleza, bafudumise kwigumbi elinomlilo, bembethe umntwana ngokukhawuleza ukuze "angaboni ubanda" nhlobo. Ngenxa yoko, kusasa kwemanzi ayiphenduli nje kuphela intloko yomntwana, kodwa zonke izinto izihlobo zakhe zinxibe ngokucokisekileyo.
Esinye isizathu sokukhupha ngokugqithiseleyo kwentloko sinokuba ngumgubo wokufa.
Yintoni endimele ndenze xa intloko yam ikhupha?
Indlela eyona nto yokulwa nokukhupha kwentloko kukuhlonyelwa kwegumbi, ukucocwa kwamanzi rhoqo, ukuhamba rhoqo kwendawo.
Ukongezelela, kufuneka ukhangele ngokukhawuleza, ilinen yelinki ukusuka kwizinto zokufunda ezisetyenziselwa kubantwana bakho. Ukuba kukho, kwimeko encinane, intambo yokufakelwa ingubo - ngokukhawuleza uyitshintshe kwilineni ezenziwe kwindwangu zendalo - ikotoni, ilinen. Umsindo ogqithisileyo onje ilinen kufuneka uthathe, kwaye ungashiyi esikhumbeni lesana, ngaleyo ndlela udale "umthombo wokutsalwa kwamanzi."
Naka ingqalelo ubude beenwele zomntwana. Ukuba igumbi litshisa kwaye linciphisa izinga lokushisa alikho ithuba (umzekelo, kwiintsuku ezishisayo zasehlotyeni nasebusuku), umfazi wakho omhle okanye omhle uya kuba lula kangako ngekhefu elide elibekwe ngumama kwikhanda elimangalisayo, kodwa ngokukhawuleza kweenwele. Ngamanye amaxesha ukusebenza kubaluleke ngaphezu kobuhle.
Kwaye unako ukuhlala?
Kodwa ukuba zonke iimeko ezingentla zizalisekile, kwaye ukukhupha kuye kwasala
- Inhloko iya kuba yesikwere, kungekhona i-oval,
- kumathambo ezandla kunye neenyawo, ukukhula kwethambo,
- Imilenze igobile kwaye ithatha ifom ye "O" okanye "X"
- izinwele ziwela entloko,
- umntwana ufumana "isisu esiswini" (sithathwa njengesicatshulwa ngenxa yentuthuko engaqhelekanga yamathambo esisisu).
Ukuba le mpawu ayilona eyakho kwaye umntwana wakho ufumana ukutya okuninzi ngokwaneleyo, akayikubeka engozini kwimpilo yomntwana, angenise kwi-vitamin D yokutya kwayo "yeprophylaxis."