Izinwele ezimnandi kunye neempiliso yiphupha kwanoma yimuphi umfazi. Ukushisa kwelanga, ukutyhila kwincinci yeenwele, amanzi asebenza kloryl aqhelekileyo, ukungcola rhoqo, ukusetyenziswa kwemikhiqizo yokupaka - konke oku kwaye akuchaphazeli kuphela imeko yezinwele. Namhlanje akukho nto ibhinqa elinenwele ezithandekayo, ngaphandle kokusebenzisa unyango lwexesha kunye neenkqubo zokuvuselela. Kwinye yezilwanyana ezincedisayo ukugcina iinwele ziimeko ezintle, yioli yeentlanzi.
Ngaba luncedo kangakanani ioli yeentlanzi ngeenwele?
Ngenxa yobunjwa bayo obuyingqayizivele, iinqununu eziyinhloko zazo zi-vithamini A kunye no-D, i-oleic ne-palmitic acids, kunye ne-polyunsaturated fatty acids zamaqela omega-6 kunye ne-omega-3, ioli yeentlanzi xa ibonakala kwizinwele inefuthe elilandelayo:
- ukuqinisa iinwele, ukubanika amandla;
- ukuqaliswa kwenkqubo yokuvuselelwa;
- ukukhawuleza kokukhula kweenwele;
- ukuqheleka kweengqungqungquthela zengqungquthela;
- umqobo wokunciphisa iinwele kunye nokulahleka kwabo.
Ioli ecocekileyo kakhulu yeentlanzi iya kuba neenwele ezomileyo, ezinokuphelelwa amandla, ezonakaliswe ngotyikimikhali okanye idayi. Kwakhona, ioli yeentlanzi iyisiphumo esihle kakhulu malunga nokulahleka kweenwele kunye neengxaki ezifana nokuphela kwemida.
Ukongezelela, ioli yeentlanzi, xa kuthelekiswa nemifuno yemifuno, inekhono elingcono lokungena kwizakhiwo zamaselula, ukuhambisa izondlo kubo. Ngaloo ndlela, xa usebenzisa ioli yeentlanzi njengenxalenye yamaski ekukhuleni nasekuqiniseni iinwele, ezinye izithako ezincedo ziya kulungiswa. Ukususela kwioli yeentlanzi, iinwele ziya kukhula kwaye zifumane ngokukhawuleza, isiphumo asiyi kudala.
Ioli yeentlanzi ingasetyenziswanga nje kuphela njengendlela yokubuyisela ukubuyisela, kodwa kunye neenjongo zokukhusela. Ukuba okwangoku awuqapheli nayiphi na ingxaki ngeenwele, ke akunakulungele ukukhusela ukubonakala kwazo.
Indlela yokufaka ioli yeentlanzi ngeenwele?
Ngoko, inyaniso yokuba inzuzo yeoli yeentlanzi kwizinwele zikhulu ngokwaneleyo, sazilungisa. Kodwa kuyimfuneko kangakanani ukuyisebenzisa? Ioli yeentlanzi inokuthi ithathwe ngaphakathi okanye njenge-agent yangaphandle njengesithako esiyinhloko kwiimiski zeenwele.
Ngaphambilana, ioli yeentlanzi yayikhiqizwa kuphela kwifom ye-liquide, kodwa namhlanje kunomdla kakhulu ukusebenzisa i-oyile yeentlanzi ngendlela yeefomsules zokusetyenziswa kwangaphakathi. Kulo hlobo lokukhululwa, i-fat isingasebenzi ngaphantsi, kwaye ngenxa yokuba i-capsule iyanqamuka esiswini, kunokwenzeka ukuba ugweme ukunambitheka okungathandekiyo kuninzi. Yamkela ioli yeentlanzi zidla ngokuphindwe kathathu ngosuku ngemfundo ye-1 - 2 iikhosi ze-2-3. Kule meko, kufuneka kuthathelwe ingqalelo ukuba esi sixhobo sinokuchasene.
Njengendlela yokulungisa yangaphandle, ke, ioli yeentlanzi kufuneka isetyenziswe kwifom ehlaziyiweyo. Nazi ezinye iindlela zokupheka kweenwele ezisebenzayo, ezinokuthi zenziwe ngenjongo yokwelapha iinjongo ezi-1 ukuya kwezi-2 ngeveki, kunye nokukhusela-kabini ngenyanga.
- Umaski wokomeleza iinwele. Hlanganisa iipunipoli ezimbini zeoli yeentlanzi ezifudumalayo kunye ne-yolk yeqanda, engeza ama-3 ukuya ku-5 amaconsi e-cinamoni efunekayo, i-ylang ylang okanye i-rosemary. Faka isicelo ngokucacileyo ukucoca iinwele ezinamanci,
ukufudumala, uhlambe emva kwesigama seyure ngamanzi afudumeleyo. - Umaski wokukhula kweenwele. Hlanganisa iipunipoli ezimbini zeoli yeentlanzi kunye nomlinganiselo ofanayo we-burdock, umnquma okanye i- coconut yeoli , engeza isipuni se-aloe juice. Faka isicelo ngomxube, uhlambe kwiingcambu, ushushu kwaye ushiye ihora eli-1 ukuya kweyure. Geza ngamanzi afudumele.
- Umaski ovela kwimida yokuhlukana. Ngaphambi kokuhlamba iinwele zakho, faka ioli yeentlanzi efudumeleyo kwiingcebiso zeenwele zakho malunga nemizuzu engama-20 ukuya kwe-30. Kananjalo kule nkqubo, unokudibanisa ioli yeentlanzi kunye ne-bhotela ye-shea, ioli ye-almond okanye i-oli yembewu yamagilebhisi ngokulinganayo.