Ngamnye wethu uyazi ukuba i-cottage cheese yinto enomdla kakhulu. Inayo i-calcium eninzi ne-phosphorus, esiyidingayo kakhulu. Kodwa kwindlela yayo ecocekileyo i-cottage cheese ngezinye iinkhathi ihlamba, ndifuna into entsha. Emva koko siyakhumbula into endiyithandayo kunye nolwazi oluqhelekileyo ukusuka kumabhinqa eshicilelwe ngumntwana. Ukutshintshwa kokupheka kwesi sidlo kuze kube yimininzi kakhulu. Makhe siqwalasele ezinye zazo.
I-Cheesecake evela kwidanga le-kottage ngaphandle komgubo
Lungiselela i-syrniki kwi-kottage shizi ngaphandle komgubo ngokukhawuleza kwaye ngokukhawuleza. Ngexesha elifanayo, bahle kakhulu kwaye banokukhanya.
Izithako:
- i-cottage cheese (mhlawumbi ekhaya) - 0,5 kg;
- amaqanda - ii-2;
- ushukela - 3 tbsp. iipuni;
- manga - 3 tbsp. iipuni;
- Ishukela seVanilla - ipakethi ye-1;
- ityuwa - ukunambitha;
- umgubo - 4-5 tbsp. iikhabhi zokukhupha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
I-Cottage ushizi ukhula ku-gruel. Kwisitya esahlukileyo, shaya amaqanda, kongeza umama omncinane uze ushiye imizuzu 2-3, ukuze i-croup ivuvuke. Xhuma inqwaba yeqanda nge-cottage ushizi, yongeza ushukela, ityuwa, i-vanilla ishukela kunye nokuxuba. Emva koko, senza amaqebelengwane ahlukeneyo, siwaxuba ngomgubo aze atshise. Khonza i-syrniki enokhilimu omuncu kunye ne-jam.
Izikhephe zaseklasini
Abaninzi abafumani amaqebelengwane amasiki e-cottage shiese: baqhekeza, abafakiwe. Zama ukulungiselela oku kudla okunjengokulandelayo. Le recipe uza kuyithanda.
Izithako:
- i-cottage cheese - 0,3 kg;
- umgubo - 3 tbsp. iipuni;
- ushukela - 3-4 tbsp. iipuni;
- iqanda -1 pc.;
- i-vanilla ishukela--1 sachet;
- i-pinch.
Ukulungiselela
Sitshiza kwisiqwenga sasekhaya sasekhaya, songeza zonke izithako. Ukususela kwisixininiso esibangelwayo, sakha "isobho" esinomyinge malunga no-5 cm. Siwahlula ibe ngamaqhezu amancinci, uwasonge ngomgubo, unike umlo ofunwayo, kwaye ujabise kwi-pan yokucoca ngeoli yelanga.
Kwaye ukuba ufuna ukuzisa intsiza kwimenyu yansuku zonke kwaye uphambuke encinane kwii-classical, cwangcisa ikhekhe le-cheese kwi-cottage shiese kunye nama-apula. Ngexesha elifanayo, iresiphi yokulungiselela amacenge e-curd cheese athathwe njengesiseko, kodwa i-apula yongezwa kwintlama, eyayihlambulukileyo ngaphambili kwaye igayiwe.
I-Cheesecakes ezivela kwi-low-fat cottage cheese
Ukuba ubukela umlinganiselo kwaye ubale iekhalori, akusiyo isizathu sokunqanda izitya ezimnandi. Sincoma ukuba ulungise amaqebelengwane eshizi kwi-low-fat cottage cheese.
Izithako:
- I-cottage cheese engekho i-fat - 0,5 kg;
- i-0,5;
- amaqanda izilwanyana - iziqhekeza ezine;
- ushukela - 2 tbsp. iipuni;
- Ityuwa ephoseni lomsi.
Ukulungiselela
I-Cottage cheese igaya nge sieve okanye i-whisk nge-blender ukufumana ubunzima obufanayo. Yongeza umgubo ococekileyo, ushukela, ityuwa, amaqanda. Ubunzima obunobangela obunjiweyo bubekwe ngolu hlobo lwesigxobo, ke usike kwiinqhezu ezincinci, sakha iigeke zesike kwaye sizithumele epanini.
Ukwenza izitya ezininzi zithe ukutya, unokupheka ngokukhawuleza ukukhawuleza, uze ungeze amanzi ambalwa uze ukhuphe. Ngokwale recipe, ungaphinde ulungise amaqebelengwane eshizi kwi-cottage cheese. Olu hlobo lwe-cottage cheese lincinci kunamaqhelo, ngoko ke i-cheese curds ukusuka kwikhosi ye-cottage cheese nayo ingathunyelwa kwiitya zokutya.
I-Cheesecake kwi-cottage cheese
Kuloo nkosikazi inokwenzeka ntoni ukuze i-curd i-prooxide. Kodwa oku akusiyo isizathu sesifo. Musa ukukhawuleza ukulahla loo mveliso. Unokwenza amaqebelengwane amnandi ashiya kwi-cottage cheese.
Izithako:
- i-cottage cheese - 0,25 kg;
- umgubo - 125 g;
- iqanda - 1 iqhekeza;
- ushukela - 3 tbsp. iipuni;
- i-soda - 1/3 yesipuni;
- ubisi - 1 tbsp.
Ukulungiselela
I-Cottage shiese ithululelwa ngotisi kwaye ishiye ixesha elithile, ngokuqhelekileyo imizuzu eyi-15-20 yanele. Emva koko, ubisi luxutywe, siyifake i-cottage cheese. Olu unyango luya kubuyisela umkhiqizo kwintswelo yalo yokuqala. Ngexesha elifanayo, iigwele zesosi ziyakulungiswa zisuka kwi-cottage shiese encinci ngaphandle kwonyango lokuqala, ingqalelo ayiyi kuphazamiseka, kodwa i-spicy sour will appear.
I-Cottage cheese ixutywe kunye neqanda, yongeza ushukela, isoda, ugugu, mix. Sakha amaqebelengwane adibeneyo, ugalelwe ngomgubo kunye nefry uze uphekwe kwioli yeoli yelanga. Ngaphambi kokukhonza, ushizi unokufafazwa ngoshukela ophuhliweyo.