Leoli iyenziwa kwiimbewu zomquba. Njengawo nawuphi na ioli yezityalo, kuphela umkhiqizo ongeyilungiswanga wokunyusa okubandayo kunempahla encedo. Ioli yepumpkin inemibala ebomvu, kwaye inomdla ocolileyo kunye nenkohlakalo, isetyenziswa ngokubanzi kokupheka, kunye neenjongo zonyango kunye ne-cosmetology.
Ukwakhiwa
Ioli yepumpkin iqukethe ubuninzi be-acids, i-vitamin A, E, F, C, B1, B2, B6, i-protein, i-pectins, i-sterols kunye ne-phospholipids yezityalo ezikhethekileyo, kunye neengxube ezingama-53 ezinomsoco kunye nezinto ezilandeleleneyo, kuquka i-magnesium, zinc, selenium, isinyithi. Ioli yepumpkin yenye yezona zinto zicebile kakhulu zendalo zinc.
Isenzo sezonyango
Ioli yepumpkin i-antioxidant esebenzayo. Inceda ekuphuculeni imeko yesikhumba, yenza kube lula, kuphucula ukuqina, kuthobisa, kubuyisela, kukhawuleza ukuphilisa imigizo, ukucima, ukushisa ilanga. Kwakhona kunceda nge-eczema, i-dermatitis, ukucaphukisa isikhumba, kunokunceda ukukhawuleza ukukhula nokuqinisa iinwele, kunceda ukulahla i-dandruff, ukuqinisa izipikili, ukuphucula imeko yesandla esomileyo.
Izakhiwo zokuphilisa
Ioli yepumpkin yenye yezo zokutya ezinokuthi zidliwe yonke imihla. Kukwasetyenziswa kwakhona kumayeza, njengoko kunempahla exabisekileyo:
- ukujonge ukubunjwa kwegazi kunye nemetabolism;
- Uphucula umsebenzi wezintso kunye nesibindi;
- unempembelelo ye-anthelmintic kunye ne-antifungal;
- inceda ukubuyisela isibindi nge-cirrhosis, i-hepatitis, ukungasebenzi kwesibindi esinamafutha;
- Kuboniswa xa kungenakufaneka kwendlela yokugaya inyama, ukuzithemba, ukunyanga kwe-heartburn kunye ne-gastritis, kunye nesilonda sesisu nesisu;
- Isetyenziselwa i-cholecystocholangitis, i-diskenzii iphetshana yebhiliyari;
- kunceda ukunciphisa i-cholesterol emzimbeni kwaye kunceda ukuphelisa i-toxin;
- kunciphisa intlungu kunye nokuvutha komlilo kwi-cystitis (10 iyancipha kathathu ngosuku);
- Isetshenziselwa isifo senhliziyo ye-ischemic kunye ne-atherosclerosis;
- imisa imisebenzi yeprostate gland, inqanda ukuphuhliswa kweenkqubo ezivuthayo;
- inezakhiwo ezichasayo;
- unciphisa inkqubo yokuguga, ukugcina u-elasticity of arteries kunye nekhumba;
- uncedisa nge-periodontitis, stomatitis, i-traumas yomlomo womlomo (ngohlobo lweblue, rinses, appliques).
Kwiimeko ezininzi, ioli ye-pumpkin isinconywa ukuba ithathe i-1 teaspoonful kathathu ngosuku ubuncinane ngenyanga.
Ukungqinelana
Ekubeni ioli yempukane inefuthe le-laxative, iyakunciphisa isitulo xa ithathwa. Kukho no-burp, ukuba kususwe oko kukucetyiswa ukuyiphuza ngeglasi yerusi enomuncu (imon, i-grapefruit, njl.). Kwiimeko ezinqabileyo, ukuphendulwa kwemizimba kunokwenzeka.
Ioli yepumpkin ukulahleka kwesisindo
Ekubeni lo oyile ubeka i-lipid metabolism kunye ne-metabolism, enye yemiphumo yokuphulwa kwayo kukunyanya, isetyenziselwa ukulungiswa kunye nokumiselwa kwesisindo. Ukwenza oku, kunele ukutshintsha endaweni yokutya kunye nemifuno kunye nebhotela, usebenzisa ukugqoka i-salads, inyama neentlanzi. Ukucoca ngeoli yempukane akunakwenzeka, kuba xa kuthukuthele, kulahlekelwa iipropati zayo eziwusizo. Ungayithatha ifomu ecocekileyo, 1 ithisipuni kabini ngosuku, okanye, ukuba awuyithandi inambatho, yithenge kwiifomsile ezikhethekileyo.
Ngeenwele kunye nobuso
Ukufezekisa umphumela wokuvuselela, ukubuyisela isikhumba kwi-elasticity and elasticity, kubalulekile ukwenza imaski eshushu kunye neoli ye-pumpkin kabini ngenyanga. Kwipuphu yekotoni, ngaphambili eyayigxile emanzini afudumele, sebenzisa i-25 ml yeoli uze usebenze ebusweni ngemizuzu engama-25 ukuya ku-30, uyibeke ngombala ofudumeleyo. Ngesikhumba seoli, inkqubo iyancishiswa ibe yiminithi eyi-10. Ukunciphisa isikhumba kwindawo yomlomo kunye neelusiki kunye nokunciphisa imibimbi ebusweni, ioli ifakwe kwisilwanyana samanzi emininzi imizuzu engama-40, kwaye i-resinti isuswa kunye nezicubu.
Ukukhawuleza ukukhula nokuqinisa iinwele, kunconywa amaxesha ama-2-3 ngeveki ukucoca ioli ye-pumpkin kwisalathp i-iriyure ngaphambi kokuhlamba intloko.