Isalathiso se-ligament yonyawo - unyango

Akukho mntu ukhuselekile ekunweleni kweenyawo: oku kuya kwenzeka ngexesha lokuzivocavoca okanye xa uhamba ngesithende esingenakuqiniswa. Ngokwemvelo, umngcipheko wokwelula uvuka ebusika, xa kukho iqhwa kwisitalato, abagijimi kunye nabesifazane abafake izicathulo ezingagqithanga unyawo basengozini. Ukubethelela iigaments of foot is not serious, kodwa kunokuba kungathandeki, ukulimala, okuhambelana nentlungu kunye nezinye iimpawu. Makhe sijonge ngakumbi iimpawu, unyango, kwaye sifumane oko kwenzekayo kwiigaments ngexesha lokululwa.

Isalathiso segigament inyawo: iimpawu

Iimpawu zokulula unyawo kuxhomekeke kwinqanaba lomonakalo. Enyanisweni, ukunweba kukuphuka kwamathambo, xa umthwalo kwidivaysi yeligam ngaphezu kwe-elasticity.

Kukho izigaba ezintathu zomonakalo:

  1. Kulula. Kuye, umntu uvakalelwa intlungu encinane, kodwa uyakwazi ukuhamba. I-Edema ayibonakaliswa ngamandla, ngokuqhelekileyo kwiimeko ezinje, abantu abahambi kumgqirha, nangona bekuya kuba lufanelekile; emva koko, inkqubo yokuphulukiswa kwezicubu kufuneka ihambe ngokufanelekileyo, ukwenzela ukuba unyawo lusebenze ngokupheleleyo.
  2. Umyinge. Kule meko, nayiphi na intshukumo yomlenze owonzakeleyo ubangela intlungu enzima, ngoko kunzima ukuhamba. Ngesiqingatha seyure kukho ubuqhophololo kwaye ukuhamba ngaphandle kweendlela eziphuculweyo akunakwenzeka. Kule meko, umntu ufuna ukuphumla, kuba uya kuhlala ekhubazekile ixesha kwaye akayi kuhamba ngokuzimela.
  3. Umonakalo omkhulu (ukugqitywa kwegigament epheleleyo), xa uvakalelwa intlungu xa ushukunyiswa unyawo luchazwa kakhulu. Unyawo luya kuvuvukala, kuvele izibhamu, kwaye ukuba ungabonisanga nodokotela, umdibaniselwano awukwazi ukwenza ngokufanelekileyo, ngoko kufuneka unyango lwezempilo lufunwa kwisigaba sesithathu.

Ngayiphi na imiqondiso yokwelula unyawo, kufuneka ukhangele ugqirha, kuba iigaments ikhusela umdibaniso kumonakalo kwaye uncede ukumelana nemithwalo enzima: cinga nje ukuba unokuzilimaza njani ukuba izicubu zingakhuli kakuhle okanye xa uqala ukuhamba nomlenze owonakele ngaphambi kwexesha.

Yintoni endiyenzayo ukuba ndiyolule unyawo lwam?

Uncedo lokuqala ekunweleni unyawo kukuba, ngokukodwa, ukuqinisekisa uxolo lomlenze owonakele. Kwenzeka ukuba umntu ngokukhawuleza

Akazange abe neentlungu, kodwa i-ligament sele ibonakaliswe, kwaye yena, eqhubeka ehamba, yandisa nje imeko.

Ukukhupha umxube, kufuneka ufake i-bandage eqinile (kungekhona wonke umntu ophethe i-bandage elastic, ngoko ke uncedo olungxamisekileyo ungasebenzisa inqanda okanye isikhala). Ukuba kukho ukukrokra ukuba i-ligament yonakaliswe ngokupheleleyo, kungcono ukubeka itayiti (iindlela ezilungisiweyo - iplasela, umbusi, iplanki, njl.). Ivili libekwe kumacala omabini omdibaniso kwaye ibhanti isetyenziselwa ukukhupha imilenze.

Ukunciphisa ukuvuvukala kufaka isicelo seqhwa ngeeyure ezimbini okanye ithawula enziwe ngamanzi abandayo. Ukuba kukho ukutyumza, umlenze kufuneka ubekwe ngaphantsi komzimba: ngoko ukuvuvukala kwezicubu ezikufuphi ukudibanisa kuthintela.

Indlela yokuphatha iiprafu?

Unyango lokwalula unyawo alunzima, kwaye luqukethe amanqaku amaninzi:

  1. Ngaphambi kokuba uphathwe ukuhamba kweenyawo, into ebaluleke kakhulu kukumisela ubungakanani bomonakalo kunye nokuba kukho ukukrokra kweyona nto ibaluleke kakhulu, kungcono ukuqhuba isheke ukuba ngaba intsebenziswano ibonakele.
  2. Ngethuba lokuqala umlenze kufuneka ungenakunyuswa nge-bandage elastic okanye itayiti (iintsuku ezi-5-10).
  3. Ukususela kumayeza basebenzisa izidakamizwa ezingekho-steroidal ezichasayo (umzekelo, "iNimesil" ngenxa yobunzima obucothayo kunye nokulinganisela). Ngeentlungwini ezinzima, iilgesgesi ziboniswa.
  4. Xa ulula iigaments of foot, ioli "iDiclofenac" okanye "Fastum-gel" isebenzayo - nayiphi na ukufudumala (emva kokuvuvukala kwaqala ukuphazamiseka).
  5. Ukukhawulezisa ukubuyiswa kwe-physiotherapy (ngokukodwa ukufudumala) kunye nokusebenzisa unyango (emva kokuba intlungu idlula).
  6. Ukuba umonakalo unzima kakhulu, ngoko unyango olwenziwe ngugqirha lwezilwanyana luboniswa.

Kwimeko nayiphi na into, kufuneka ukhumbule ukuba unyango lokulula, nangona lukhuni, ludinga ixesha kunye nomonde-izicathulo eziphakamileyo eziphezulu azikwazi ukugqithwa ngaphaya kweenyanga ezimbini emva kokuphulukana.