Ngaloo nto isifo sifuthi sihlangabezane nawo wonke umntu. Kwezinye iimeko, eso sifo sibonakalisa njengesiphumo sezifo ezithathelwanayo, kwaye oku kuya kuhambelana nemisebenzi ethile yobungcali. Ukuphuculwa kwezwi, unyango olo luxutyushwa kwinqaku, okanye ngenxa ye-hypothermia okanye ukudluliselwa kwengcinezelo.
Ukupheliswa kobutyebi
Xa ukunyamezeka kwenzeka emqaleni nangenqatha, kuyacetyiswa ukuba wenze amanyathelo anjalo:
- Okokuqala, kufuneka uqinisekise uxolo lweentambo zezwi. Ungagxininiseli ilizwi, uthethe ngokukhawuleza kwaye ngokukodwa ngokukrazula.
- Akunakwenzeka ukujamelana nale ngxaki ukuba uhlala usatywala kwaye ubhema. Ubuncinane iveki, kufunekakile ukushiya le mikhwa emibi kunye nefuthe eliqinileyo elinyayo kunye nekhofi.
- Phuza utywala obufudumele kwaye ugweme ubanda. Ukulungele ubisi kunye nobusi okanye i-jam kwi-raspberry. Ukunciphisa izwi kuya kunceda amanzi amaminerali.
- Ukuba ukuvakala kwezwi kungumphumo wokungabikho komzimba, okusoloko kufunyanwa kubantwana, kufuneka bafumane isiselo esishushu (ubisi kunye noBerg okanye soda) nokuzola, ukunika ukunyuka kwe-valerian.
Iziyobisi ukwenzela unyango lwezinto eziphazamisayo
Ukuba isifo sibonakaliswe ngokusuka kwimvelaphi yentsholongwane, ngoko ke imbangela yayo yi-laryngitis. Kule meko, kuyimfuneko ukuthabatha amayeza anesiphumo sokunciphisa.
Ukunyanga, ukuvuthwa kwamanzi ngamaminerali kunokwenziwa. Kwakhona njenge-inhaler kuyakuncedo ukusebenzisa i-decoctions:
- nettle;
- sage ;
- oki;
- imithi yeqholi.
Kuphela isisombululo esiphumelelayo yilapha i-Cameton ne-Bioparox, ejoyiweyo ngomoya ophefumlelweyo. Gcoba ngaphandle kwentlungu ayiyi kuzisa.
Kwakhona kuncedo ukusebenzisa i-lozenges yokubuyisela iSepethlet. Kucetyiswa ukuba uphuze iipilisi ezinjalo kwi-hoarseness kunye nokulahlekelwa kwezwi, njengeGomevoks, ezisebenza ngempumelelo nangona-angina.
Unyango lwezonyameko zezwi ngamayeza omntu
Ukulwa nesifo kuseluncedo ukusebenzisa iireyipi zasekhaya:
- Ilizwi liya kuncwina ukwamkelwa kwepuni ye Cahors, ixutywe kunye nenani elincinane lobusi. Isixhobo esinjalo siya kunceda ukukhulula ilizwi ukusindisa okungadingekile
- Ukunyanga i- laryngitis , eyinkimbinkimbi ngezwi elivakalayo, ungasebenzisa ukumnika kwamagqabha e-raspberry omisiwe.
- Isisombululo esiphumeleleyo si-tserture ye-horseradish tincture. Ingcambu encinci ithululelwa ngamanzi abilayo (malunga neyesithathu yeglasi) kwaye ishiye imitha engamashumi amabini. Phuza kwi-sips encinci, ngaphambili ungeze ushukela.