Ngaba ndingakwazi ukulahlekelwa bunzima xa ndineentonga?

Abantu abaninzi bayazi ukuba ama-nut anesondlo kwaye aneluncedo. Ziyimithombo ebalulekileyo yeprotheni yemifino, igumbi lokugcina iivithamini kunye nezinto ezilandelwayo. Kodwa ukuba uphendule ngokucacileyo umbuzo wokuba kunokwenzeka yini ukuba ulahlekelwe isisindo, ukuba kukho iisuthi, ngokuqhelekileyo baninzi abantu abanako. Nangona kubaluleke kakhulu kubo bonke ababukele ubunzima babo, kuba amanqatha aya kwi-diet series.

Ngaba ndingakwazi ukulahlekelwa bunzima xa ndineentonga?

Ukuvavanya ixabiso lezondlo, kufuneka uqaphele ukubunjwa kwawo. Uninzi lweefayili zokutya, i-polyunsaturated fatty acids kunye ne-carbohydrate apha apha. Ngenxa yoko, iinqutyana ziphezulu kakhulu ngeekhalori - kwi-100 gram malunga ne-700 kcal ziqulethwe. Nangona kunjalo, imali enjalo ngaphandle kwemiphumo emibi emzimbeni ayikwazi ukudliwa, icetyiswa ngabafundi bezilwanyana eziphezulu-20 amagremu ngosuku. Kwaye oku malunga nesiqingatha sexesha lesidlo esipheleleyo ngokutya kwekhalori. Esi sabelo sinqweneleka ukusolula usuku, ukubuyisela amanqwanqwa ngokutya okunobungozi , njengama-pie okanye ii-chips. Ngoko unako ukunciphisa umzimba. Ukongezelela, kufuneka ukwazi ukuba ziphi iinqutyana ezifanelekileyo zokutya ngexesha ulahlekelwa ubunzima, kwaye ziphi na ezo zifanele zilahlwe. Abancedisi bokwenene ekulweni nama-pounds angaphezulu baya kuba yi-pine nut, i-walnuts, i-nutmeg ne-Indian walnut.

Luhlobo luni lwamanqwanqwa olona luncedo kakhulu ekulahlekeni kwesisindo?

Ezinye zezona zinambuzane ezisebenzisekayo zokulahleka kwesisindo ziyimisedare. Zinezinto ezininzi eziyingqayizivele, izinto ezininzi ezisebenzayo, kunye neeprotheni zityalo ezilula. Ziyanelisekisa ngokulambile, zinegalelo ekuthintekeni kwe-atherosclerosis nezifo zentliziyo. Kwakhona ezilungileyo zi-walnuts, ezithintela ukutya, kwaye zinganiki iikhalori ezingaphezulu, eziza kufakwa ngefom ye-fat-cutaneous. I-Nutmeg ilungiselela ukutyalwa kunye ne-metabolism, ukunceda ukutshisa ama-calorie angaphezulu. I-walnut yaseNdiya iphinda ilungiselele iinkqubo ze-metabolic kwaye ikhawuleze ukuphuka kwamafutha.