Uninzi lwabafazi bayakhalaza ngeentlungu ezisezantsi emva kokuya esikhathini. Kwizonyango, kukho nelizwi elichaza eli bakala - intlungu. Kodwa ungakhathazeki kakhulu, ukuba unengxaki efanayo, u-80% wabasetyhini abavuthiweyo bajamelana nayo kwaye oku kusemvelo. Ngokuqhelekileyo kwenzeka ukuba ngaphambi kokuba ubuhlungu besikhombisa okanye ukukhupha kuphela umva ongaphantsi, kodwa intlungu iphinda iphendule kwezinye iindawo zomzimba. Kodwa inhlanhla namhlanje kukho ezininzi iziyobisi ezinokumisa le ntlungu. Unokukunqumla kwakhona ngoncedo lokusilalisa.
Kutheni kuqhutywe ubuhlungu ngaphambi kokuya esikhathini?
Zininzi izizathu ezahlukeneyo ezinokubangela intlungu:
- iinkqubo ezivuthayo ezenzeka kwii-ovari, isibeleko okanye umlomo wesibeleko;
- ukugoba okanye ukuguquka kwesibeleko kwi-pelvis encinci;
- i-myomas (ukuphazamisa ukuphuma kwegazi kunye nokwandisa ubungakanani bezicubu ze-muscular ze-uterus);
- ukusuleleka kwizitho zangasese, kufaka i-solder ngaphakathi kwesibeleko;
- kubakho kweso sixhobo;
- kutshintshwa kwinqanaba lama-hormone (luchukumisa ukuqhaqhaqhaqhaqho kwesisu);
- ukuzalwa.
Kwimeko nayiphi na into, ukufumanisa imbangela yangempela yentlungu emva kwexesha lokuya esikhathini, kufuneka kuthethwe ingcebiso.
Ukuze uthintele intlungu engaphantsi, ungasebenzisa ukusetyenziswa kwamachiza, oko kukuthi i-painkillers. Kodwa kubalulekile ukuba uqaphele ukuba ukungonakali kwindlela yokulwa nobuhlungu kukuba imithi yeentlungu ayinakuyiphumelela imbangela yentlungu, iyancipha nje intlungu engaphantsi. Ngoko ke, ungasebenzisi kakubi amayeza, kuba ngexesha elizayo u-intlungu iya kubuya. Kuya kuba luncedo ngakumbi ukuba ukwazi ukuba umzimba wakho ubhetele kwaye ubonakalise imbangela yenyani yentlungu kwi-back back ngexesha lokuya esikhathini. Emva koko unokufunda ukuyilawula kwaye ulahle iintlungu ngaphandle kokuthatha i-painkillers.
Enyanisweni, ukuba ukulala ngaphambi kokuba ubuhlungu bexesha lokuya esikhathini, kungcono ukuba uthathe ipilisi nayiphi na into
Ukuba intlungu ayikukhathazi kakhulu, unokuzama ukujamelana nayo ngezinye iindlela. Ngokomzekelo, sebenzisa ibhotile yamanzi ashushu okanye ibhotile yamanzi afudumele kwisisu, oku kunceda ukwandisa ukuhamba kwegazi kwi-uterus kwaye, ngokufanelekileyo, kuncipha intlungu kwi-spasms. Ukubuyisela ukusilalisa ngokuya esikhathini kunesisombululo esiphumeleleyo sentlungu. Yenziwa ngokuxubusha inxalenye ebuhlungu kweso sandla.