Iminyaka emininzi, enye yemifuno ethandwa kakhulu etafileni yethu, ke, ikhukhamba. Ngamnye wethu ujwayele ukusebenzisa le mveliso kungekuyo nje ngokutsha, kodwa nakwi-sally, emgodini kunye nolwandle. Njengawuphi na umnye umkhiqizo, iikomkethi zetyuwa ziyinzuzo kumzimba. Kakade, indlela yokuzilungisa ichaphazela inzakalo kunye nokuxhamla kwamakhukhamba okucoca.
Amakhukhamba adibeneyo - umthombo wobuhle
Ngokumalunga neenzuzo, kwiikomkomori zetyuwa kukho inani elikhulu leprobiotics kunye ne-microelements. Iyona nto ibaluleke kakhulu kuyo iimodeli ze-iodine, ezinokugaya lula umzimba. Ukuqhubela phambili kule ndawo, abo bathanda amakhukhamba anetyuwa , abanakuxhalabisa ukuba baya kuba neengxaki ezithile kwi-thyroid gland. Kwakhona kwikhukhamba i-fiber, ekhusela ukubonakala kweentlungu.
Ukuba ubeka ingqalelo kwiindawo ezincedo zokukhukhamba ezinomsoco, izinto eziphambili ziyi-antioxidants, ezenza i-magnesium, i-calcium kunye nentsimbi-izinto ezibalulekileyo zomzimba womntu.
Kwakhona ukusetyenziswa kwamakhukhamba anetyuwa kubakho ubukho bhaktheriya obuncedo obulawula ukubonakala kwazo zonke iintlobo ze-microbes emathunjini. I-acid efanayo ye-lactic, eyenziwa kwinkqubo yokuvumba, ikuvumela ukunciphisa izinga leenqatha kwigazi, ukunciphisa uxinzelelo lwegazi nokuphucula ukujikeleza kwegazi.
Izinzuzo kunye nokulimala kwamakhukhamba okucoca
Inzuzo ebaluleke kakhulu yamakhukhamba akhonkxiweyo kukugcina ukugcina kwabo. Abaninzi banokubuza umbuzo malunga nokuba yeyiphi inzuzo kula ma cucumber aphethwe ngomoya? Kodwa, ngokuchasene nazo zonke iimbonelo, kwiikomkomori zetyuwa kukho inani elaneleyo lezakhiwo:
- isixa esikhulu samanzi, ngoko umzimba ugcwele i-oksijini;
- ezinye iivithamini kunye nezinto ezilandelelanayo ngethuba lokunyusa ubushushu zigcinwa;
- ukunambitheka okumuncu kwandisa ukondla kunye nokuphucula ukugaya;
- Amakhukhamba anetyuwa aphelise ngokupheleleyo umphumo wobutywala emzimbeni;
- i-laxative.
Inobungozi yee-pickle:
- ngenxa yemali enkulu ye-actic acid, i-eyoti yamazinyo ingonakaliswe;
- izifo ezahlukahlukeneyo zesibindi, iimpso kunye ne-GIT, kunye nokunye okuchasene nogqirha;
- ukwanda kwexhala kuphazamisa abantu abanomdla wokufumana ubunzima bomzimba obuninzi;
- khulelwa.
Ndingathanda ukuphawula ukuba ubungozi kumakhukhamba anetyuwa kuphela kwiimeko xa umntu edlayo engalawulekiyo. Kodwa xa ulahlekelwa isisindo, ukhukhamba ezikhethiweyo - yiloo nto oyifunayo.